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markos

By markos,
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bozodos Grand Master

bozodos

Posted
Posted

Went in my first comp today, managed 212.5 / 120 / 202.5 @ 122.6bw. Was pleased with the results (and not bombing), perhaps if i'd been a a bit more conservative with the 3rd attempts, I might have gotten more. It was good fun though, despite being a very small comp, also good to meet some referees and lifters from away.

Training starts for the next comp soon!

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markos
markos

Double bodyweight deadlift from a girl at her first novice, incredible. Well done Leesh and Birds, you made my day

markos
markos

Kristos squatted 265kg, benched 130kg and deadlifted 285kg for 680kg, then deadlifted 300kg on a 4th attempt His squat is the best ever in the 67.5kg class, in any Fed in the World…..#1 All Time

NickR33
NickR33

Had a decent day at the recent GPC comp in Melbourne. Went 6 for 6 on squats and deads but botched my bench press... again... only getting my opener, which was 10kg down on my gym pb (150kg) I set a w

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Trozzle Grand Master

Trozzle

Posted
Posted

Have set myself a new PB for deadllifts last 2 sessions :D managed 185kg x2 last sesh, and now 190kg x2 just earlier over lunch, weighing in at 75kg.

I know it's nothing spectacular, especially by some standards in this thread, but I'm still happy considering how frequently deadlifts have landed me crippled on the sidelines lol

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