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Still going just forgetting to update

08/08/2016

Squat   3x10 92.5kg
Bench  3x8 80kg
Row     3x8 80kg
Ohp     3x8 52.5kg
Rdl      3x8 92.5kg
Curls   3x8 17.5kg db

 

10/08/2016

Squat   3x10 92.5kg
Bench  3x8 80kg
Row     3x8 80kg
Ohp     3x8 52.5kg
Rdl      3x8 92.5kg
Curls   3x8 17.5kg db

 

12/08/2016

Squat   3x10 92.5kg
Bench  3x8 80kg
Row     3x8 80kg
Ohp     3x8 52.5kg
Rdl      3x8 92.5kg
Curls   3x8 17.5kg db

 

15/08/2016

Squat   3x10 95kg
Bench  3x8 82.5kg
Row     3x8 82.5kg
Ohp     3x8 55kg
Rdl      3x8 95kg
Curls   3x10 17.5kg db

 

18/08/2016

Squat   3x10 95kg
Bench  3x8 82.5kg
Row     3x8 82.5kg
Ohp     3x8 55kg
Rdl      3x8 95kg
Curls   3x10 17.5kg db

Missed a day last week. Things are definitely getting harder now, especially because I'm still attempting to cut.
Ohp is suffering, so attempting a few different things to see what works. Open to any suggestions. Dropping rows down a little this week.

21/08/2016

Squat   3x10 97.5kg
Bench  3x8 85kg
Row     3x8 80kg 1x12 1x8 60kg
Ohp     1x8 60kg 2x8 1x4 50kg
Rdl      3x8 97.5kg
Curls   3x10 17.5kg db

 

Did something to my leg so no lower body till it heals.

24/08/2016

Squat  
Bench  3x8 85kg
Row     3x8 40kg dbs cant do bb at the moment because of leg
Ohp     1x5 60kg 2x10
Rdl     
Curls   3x10 17.5kg db

  • 3 weeks later...

Been crook for a few weeks. Still not fully recovered.

Lowered the weights till I'm feeling better.

 

12/09/2016

Squat 3x10 80kg

Bench 3x8 67.5kg

Rows 3x8 67.5kg That's all I had in me.

 

14/09/2016

Still not great, this took me ages to get through.

Squat 2x10 80kg

Bench 3x8 67.5kg

Rows 3x8 67.5kg

Ohp 3x10 40kg

Rdl 3x8 80kg

Curls 3x8 15kg db's

20/09/2016

Pretty much the same as last time, feeling better now though will add weight next session.

Squat 3x10 80kg

Bench 3x8 67.5kg

Rows 3x8 67.5kg

Ohp 3x10 40kg

Rdl 3x8 80kg

Curls 3x10 15kg db's

Been squatting in work boots lately, the heel makes it much nicer on my knees. Going to look around for proper lifting shoes

03/10/2016

Squat 3x10 90kg

Bench 3x8 77.5kg

Rows 3x8 77.5kg

Ohp 3x8 50kg

Rdl 3x8 90kg

Curls 4x10 15kg db's

Been squatting in work boots lately, the heel makes it much nicer on my knees. Going to look around for proper lifting shoes
03/10/2016
Squat 3x10 90kg
Bench 3x8 77.5kg
Rows 3x8 77.5kg
Ohp 3x8 50kg
Rdl 3x8 90kg
Curls 4x10 15kg db's


I use adidas powerlifts for squats, love them

Had a look at the powerlifts, doesn't look like they do them in my size. Usually between a 13 and 14 US.
Heel height in a lot of those weightlifting shoes isn't much better than my work boots.

 

05/10/2016

Squat 3x10 90kg

Bench 3x8 77.5kg

Rows 3x8 77.5kg

Ohp 3x8 50kg

Rdl 3x8 90kg

 

07/10/2016

Squat 3x10 90kg

Bench 3x8 77.5kg

Rows 3x8 77.5kg

Ohp 3x8 50kg

Rdl 3x8 90kg

Curls 4x10 15kg db's

19 hours ago, L33SH said:

Numbers are coming along!

Getting there, still trying to lose a bit of weight too. So that's probably making it a bit harder. Hovering at about 100kgs at the moment

 

19/10/2016

Squat 3x10 95kg

Bench 3x8 82.5kg

Rows 3x8 82.50kg

Ohp 3x8 55kg

Rdl 3x8 95kg

Curls 3x8 17.5kg db's

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