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this early in the morning?!?!?!?!?!

one thing 2 try for losing weight is a glass of metamucil for brekky...it cleans out ur insides basically which helps get rid of all the toxins in ur body - one for u alcoholics!!!

my sister combined that with a 1 hour exercise a day and in 3 months lost 28kilos...

nah...for the first week it makes u shit a lot LOL but after that ur pretty much normal!!

Perhaps even a better kind of normal?? ha ha...

Go Fatz!!

I'm 6"3 and at my chunkiest was 90kgs:( now down to 82kgs yeah!! beer gut even got smaller which is a big achievment for me 'cause my girlfriend gets me free beer from her work non-stop... It's like torture trying not to drink the stuff after work... Mate, loose even 1 kilo and you'll be chuffed. It can get bloody hard though. Stick with it.

and Lewells at 63kgs I could snap you over my knee like a twig! :bahaha:

Richard

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