-FIGJAM-

BCAA taste nice..... helps me drink more water, whether or not it has done anything else is up for debate.

ummmm they are?

Mike do you only focus on strength training? What are your goals? some decent lifts in there though.

Tonight's workout. Incline DB chest: 27.5kg by 6reps for three sets DB Shoulder Press: 20kg x 8reps for 2 sets 22.5kg x 4reps Dips: 12, 10, 10 Leg Press: 130kg x 10reps 170Kg x 8reps two sets Calf: 170kg x 10reps for three sets

well done mate. keep at it. 75 is about where i want to be.... provided i put on 5 more kgs of muscle

ahh thanks for the info. I can see the point to the suit would make it easier for judges

excuse the ignorance whats a soft suit? also notice that the above people are wearing knee braces, do they also wear back braces and wrist straps for bench?

quick update, dont know if i mentioned i had a couple knee issues from oztag which seems to have been relieved. I havent got back to my previous squat and deadlift weights but I am slowly getting there. been training pretty solid as of late. My spotter has moved into doing more of a volume routine with 5sets of 10-12 reps whilst I've changed it up to a more of a 4day split focusing on strength. Push A: Barbell Bench Standing Military Press (after i finish with my sets here, my wrists are in some major pain. Anyone have some ideas how to sort it?) Standing Dumbbell Tricep Ext Squats Calf Raise Pull A: Seated Row Wide Grip Lat Pulldown DB Shoulder Shrug DB Bicep Curl Romanian Deadlift Push B: DB Incline Bench Press (probably my favourite exercise) DB Shoulder Press Dips until failure Leg Press Calf Press on above machine Pull B: Normal Deadlift Pull ups until failure barbell shrug barbell curl lying leg curl Diet still sucks balls. Got to get into a better routine for food. Morning food is a bit of an issue because i have developed Reflux for some unknown issue so morning is the worst meal for me. couple of old shitty photos: Late last year or early this year: Two months ago: pretty sure im weighing in at about 70-72kg in each photo, second has more muscle but still a little bitch

interesting post from Marco, i apologize if i offended you mate, wasn't having a go i just tend to be blunt when I type at times. yeah food is my biggest hurdle, especially since staff at work complained about how much i eat during the day, because they dont and see it as me bludging and them doing more then i do.... even though we are in completely different roles..... if I ate a 2k calorie meal id spew like a mofo.

Sorry Markos, see what you mean now. Meals are 200g of meat and 200g of carb. That table is 100g servings. Anyway spoke with my gf apparently if I buy it she will cook it. Off to woolies I go

what makes you think ull need 6x a day? I weigh 70kg and have struggled to consume food my entire life which i need to sort. at the moment im eating just over 2k calories with anywhere between 100-200g of protein a day but thats an entire different story. but the chicken alone is 330 calories with 62g of protein. Thats 248g of protein per day 1320 calories in chicken alone. Not sure where yo get the 30% goes to digestion but even still thats 173.6g of protein per day mixed with 3 protein shakes.

from what i have been told it is 200g of meat, 200g of carb or veg + sauce per meal 24 meals to last 6 days so thats like 4 meals a day and I worked it out at about 600 calories per meal first price i got was $150.00 per week for the 24 meals. I know it would be cheaper to do it myself but as I said laziness and I cannot stand cooking, not even the tiniest of bits. Would go so far as to say i loath cooking....

how much protein do you guys think you are eating with each meal? i have been considering ordering some meals from MuscleMealsDirect because im to lazy to cook and clean.....

no carbs after 7 is an older rule. not going to go into all the ins and outs or the pros and cons to it now as I dont have the time. plenty of professionals follow the rule (maybe not power lifters) and I am talking fighters, wrestlers, actors prior to shoots, etc.

tips: count calories, MyFitnessPal is pretty decent diet better and smarter train harder HITT

gaining lean muscle and not much fat is just about impossible for the normal everyday person. Sure there are some special people with great genetics but for 99% of the population who work normal 9-5 jobs its not going to happen. now that that's out of the way, if you want to gain lean muscle and not much fat. Give up all junk food, soft drinks and any other vices that you have. Eat shit loads of protein with every meal and no carbs after 7. for a protein shake that has very little carb try Ultimate Nutrition Pro Star 100% Whey. Mix with cold water and it goes down alright. Also anyone tried Muscle Meals Direct? Have read good things.

article I just read relating to the above: "4) Being scared of losing your six pack (or at least what you think is a six pack) Don’t be the idiot that wastes his time trying to get bigger whilst staying lean. You will fail. Don’t be one of those people that have been training at a gym for year after year but look exacly the same as the day they joined! If you love your six pack so much you’ll have more than enough commitment to strip the fat away when the new you is ready to be unveiled right? Or are you scared of the lazy person that’s inside of you? Commit to bulking 100% Get great results then commit to shredding up those results. Period." http://elite-kinetics.com/tag/nutrition-2/

ive changed from the program i was doing and crossed from a volume routine to more of a strength workout to see how it goes. main reason for the change, i enjoy the challenge of lifting heavier and heavier, also am a weak bitch. its a 4 day routine, broken up with push and pull days. the only thing i miss is the pump at the end of this workout I generally feel like I should do more. today is push b day: Dumbell Incline Bench Press Dumbbell Shoulder Press Dip (this one i expect to be able to do more then 4-8 reps so I'll just go until i cant keep going as I dont have a belt to weight myself down with) Leg Press Calf Press on leg press machine 4-8 reps with 2 minute rest in between.

found my own answer via using common sense.........

man i cant squat that low with no weight.........

Steel Panther

google blue waffle infection and its NSFW

would like to see the Rock compete in the crossfit games. yeah he is big, but how much steroids has he taken to get there?

Rich Froning is a beast. 5 10 @ 190 pounds.