I havent read any apart from the OP, BUT
Your diet looks clean, but that dose not mean you are in a calorie deficit to loose wieight, simple its calories in vs calories out,
do a BF% estimation to get you BMR, then from that work out your MACRO nutruitenT needs carbs 1g= 4 cal protein 1g= 4 cal fat 1g= 9 cal
so from that you can work out how much you need each day that fits into your macros, stay in a 500 calorie deficit each day.
Anything dosent make sense or you need help just pm me mate.