vspecIInur

Turned out fine to me. Had a blast and still saw the good old familiar faces. Didn't mind the nice 125km odd run Oh and in terms of trying to rally up the troops, would've taken all night considering everyone was scattered all over the carpark. It's good that your back in action again James and good on ya for organising an event.

Mid 20's is where I'm at. But unfortunately my gym is overrun with morons now like as mentioned......summer. I noticed when I did split for a few years I would exhaust myself too easily on the first body part and have little energy to move on. But compound exercises are bloody awesome. Just doing sqauts and deadlifts is enough to send you tumbling. I don't play sport so I have more days to go gym and the fact that I work night shift most of the time again. I respect that people have good views on each persons routine. I guess at the end, only you know how your body responds best. Took me long enough to finally fine tune my workouts. I know I will reach another plateau, guess I just have to train even harder. We all know we don't just keep on putting kgs on by the week since the body will growth so much until you feed your body hgh lol.

I train 6 days a week. Finishing all bodyparts in 5 days. Here's my sample routine below: All between 3-4 sets for each exercise except arms which are all 3 sets of each. Monday - Back/traps Deadlifts Pull-ups T-bar rows Barbell rows One-arm Dumbbell rows Dumbbell shrugs Tuesday - Chest Barbell bench press or dumbbell Incline barbell bench press or dumbbell Decline barbell bench press or dumbbell Incline dumbbell flys or cable instead Wednesday - Legs Barbell squats Barbell walking lunges Leg extensions Leg curls Seated leg curls Stiff legged deadlifts Seated calf raises Standing calf raises on smith machine Thursday - Biceps/Triceps Barbell curls Preacher curls Hammer curls Skull crushers Dips Close-grip bench press Friday - Shoulders Dumbbell press Seated military press Side lateral raises Seated rear delt raises Saturday - Rest Sunday - start over or depending on time I may rest more. As for cardio, I brisk walk 3-4 times a week on treadmill steep incline for 45min whilst playing the ps3 Every few weeks I mix up the exercise types I do. The best thing I find is aiming for 6-8 reps and to go heavy as possible. Everytime I go heavy as I can, my body conditions itself for the next time. But because I've been training hard for the last 6 years, my body can take quite a beating and I have fast recuperating times. I will also incorporate drop sets, supersets and pyramid setting to constantly prevent my body from adapting too easily. Before I started the weights/diet routine, I only weighed in at 67kgs (skinny fat person) and now at 87kg (approx 9-10% bf). My goals are to reach 90kg and have around 7% bf. It's gonna be bloody hard but have to up my weight first. Extremely hard to lose fat and gain muscle at the same time unless of course I jump on the juice. I will be cycling my carbohyrates as of next week and keep my protein up to around 1.3-1.5g per pound body weight. Since I'm now type 1 diabetic from being type 2 6 weeks ago, I can now easily mobilize glucose into the muscle much much easier with insulin shots considering it can be anabolic if used properly but at the same time make you fat if there's excess insulin. Definitely excited about the change in the recent weeks. Writing all this just makes me want to go to the gym now hehe

I've noticed consuming milk then going to the gym makes me feel like shit. Training on an empty stomach especially after waking up = WIN WIN

I've have finally found what works best for me. Intially I use to do split workouts but decided to go for the 1 bodypart per day (yes ppl believe that it's a useless approach). I've seen my weight go up from 79kg to 87kg in 5 weeks and my strength gains have increased so much I thought I was scaring myself. Definitely have shocked the body now Most weight has gone to my chest and legs with minimal fat gain On that note, I've started taking pre workouts (jack 3d/mesomorph) and have increased my protien intake quite a bit for that extra synthesis.

^ Spot on if worried about cost. Anything that's basically ADM delivered depreciates really fast. Just like holdens and fords Have to admit though, to spend only 105-120k on a 09 35r is the best f**king bang for buck ever. Shits all over the cl63 amg (only good for noise) considering I'm seeing those cars absolutely everywhere and a tad cheaper.

Yea that's the extra benefit, especially when you need all the essential AA's Glutamine is definitely important!

^Correction: Optimum Nutrition 100% Whey Gold Standard

Optium gold standard whey - strawberry. Tastes exactly like stawberry BIG M. Best protein I've ever had

Not long now. Should be really exciting Pray for good weather! I wanna see your new car James

Not long now. Should be really exciting Pray for good weather! I wanna see your new car James

If only we all could throw so much more money on our cars. Dam mortgages I would love to also own a 35r as well as my 34r. Hmm must achieve that goal!!! ROAR!

I've always considered upgrading to the 2011 r35 but I love my 34R nur. I just can't do it. R34's still look just as tough. Good thing about an R35 is that it just about munches anything With the 34R (assuming almost stock) you just have to spend a nice 10-20k for a nice satisfied benchmark. Keeeeeeep it

Vic roads deals with the safety aspects ie. tyres, suspension, lights, ride height, seatbelts etc, Epa deal with noise, emissions Just remember anth, this was the moron that pulled you over last time since he remembered who you were. Just been prick and was trying his hardest to get your for something coz you upgraded to a GTR and wasn't impressed. If the pol officer was a tall bald guy then he is a f*k wit. Booked his own mother for speeding lol and deals with the north eastern suburbs.

Bumpy

Hi, Selling the Blitz Sus Power Air Filter kit that was purchased originally for my R34 gtr. Suits R32 and R33R's as well (same part numbers). Kit comes with 2 stainless steel body pods and have already assembled the necks. Comes with necessary brackets/mounting hardware. Realised that they suit standard piping and I have the greddy hard piping kit. Still brand new and never used. As mentioned, only components have been assembled. Selling $220 delivered Aust wide. I'm located in Victoria - Melb These retail around $400 delivered here from perfect run.

All rounder - Kuhmo KU31. Checked prices - quite cheap actually

EPIC game. Loved demon souls and now this Yes your right about it being very challenging. But that's what I'd prefer. Always being cautious ready for anything. I over trying to play as knight/temple, warrior, barb etc. Something different is always more exciting!

Pirelli p-zero rosso's are good value if your willing to spend that extra for great street usage.

SOLD PENDING PAYMENT If sale falls through then next person will have them that was second to contact me Cheers.

Melbourne - north east suburbs

Yeap. Don't care if I'm losing out. Will only do it this cheap for fellow SAU'ers.

Hi, selling my r34 gtr wheels + tyres. Most know the size and offset. They have very minimal gutter rash (came like that from japan on car). Includes 4 hubcentric 20mm spacers (blue coloured). The spacers definitely make the wheels sit flush with the guards. Tyres are heavily worn since they are the factory 245/45 bridgestone RE050A's. Selling all this for $1200!! Don't need them, have my te37's on now.

Go ID 1000's. Best injectors to tune comparing to stock injectors. The price you pay for nismo one's you can get these

The prices have been this high before when v-power was $1.70 per litre. During that time, I was always using v-power racing and paying $1.78-1.83.