In the 5 1/2 years I've had PTC I've never had to pay for it, Ironedge give me boxes of the stuff, thats why I was unaware of its price.
It does last a very long time, so I suppose $30 a year is pretty cheap
Odell came down from Rockhampton and set the biggest ever total in Australian Powerlifting History.
Previous to this the record was 935kg.
The biggest equipped total ever in Australia is 1010kg
Odell beat that raw, here are the vids, he squatted 390kg, benched 230kg and deadlifted 400kg.
Odell is a former NRL winger.
Dan, over 250 clients at my gym have pulled over 200kg, only around 15% compete, the other 85% are just like you and everyone else on this forum, only stronger lol
In time, you will pull 200kg
Good goal
Told you so Dan.
Matt is one of the Top 10 lifters in Oz
Spending money getting taught by a proper strength coach is the best thing you can do if you are serious about improving your lifts.
Look forward to reading about your progress
PTC Perth or Musclepit
In my experience, you can write what PT's know about deadlifting and squatting on the back of a stamp with a crayon
How much do you weigh Leesh?
184 lifters
Lifting starts 9am Friday the 14th
Dan Green is lifting on Sunday
Here is the link for the live feed and the scoreboard
http://www.ptcfrankston.com/video_feed.html
Average girl or lifter girl?
His wife Annie squats 100kg, benches 67.5kg and deadlifts 140kg, she used to train at PTC, in fact she had never touched a weight before lifting in my garage, then in 2010 she deadlifted 140.5kg for a WR in the WPC