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markos

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Everything posted by markos

  1. In the 5 1/2 years I've had PTC I've never had to pay for it, Ironedge give me boxes of the stuff, thats why I was unaware of its price. It does last a very long time, so I suppose $30 a year is pretty cheap
  2. I had no idea that chalk was that expensive
  3. markos

    Squattin

    How do you against this kid then Birds?
  4. Actually missed his 3rd attempt of 382.5kg surprisingly
  5. More compound? It either is or it isn't a multi joint movement I would do both
  6. Went to dinner with him last night, at the Zoo today, PTC tomorrow
  7. The 2013 GPC Nationals were held at Rydges Hotel, Preston. Here are some videos
  8. Odell came down from Rockhampton and set the biggest ever total in Australian Powerlifting History. Previous to this the record was 935kg. The biggest equipped total ever in Australia is 1010kg Odell beat that raw, here are the vids, he squatted 390kg, benched 230kg and deadlifted 400kg. Odell is a former NRL winger.
  9. This is the most weight lifted in the 110kg class since PL began in 1971, and it happened in Melbourne. Enjoy the vids
  10. Wrong weekend lol Henry Day is in Melbourne here with me at Nats, as are Dan and Paul Rucci They'll be back on Tuesday I think
  11. Dan, over 250 clients at my gym have pulled over 200kg, only around 15% compete, the other 85% are just like you and everyone else on this forum, only stronger lol In time, you will pull 200kg Good goal
  12. Told you so Dan. Matt is one of the Top 10 lifters in Oz Spending money getting taught by a proper strength coach is the best thing you can do if you are serious about improving your lifts. Look forward to reading about your progress
  13. PTC Perth or Musclepit In my experience, you can write what PT's know about deadlifting and squatting on the back of a stamp with a crayon How much do you weigh Leesh?
  14. 184 lifters Lifting starts 9am Friday the 14th Dan Green is lifting on Sunday Here is the link for the live feed and the scoreboard http://www.ptcfrankston.com/video_feed.html
  15. Average girl or lifter girl? His wife Annie squats 100kg, benches 67.5kg and deadlifts 140kg, she used to train at PTC, in fact she had never touched a weight before lifting in my garage, then in 2010 she deadlifted 140.5kg for a WR in the WPC
  16. Good work, he will absolutely help you. I think his best pull is 290kg@90kg
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