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Each to their own, some people find statistical goals useful, others prefer to measure how well they're doing with notches on the belt or a glance in the mirror. There is such a thing as being too low in bf, shredded can look ugly, so there's support for not having a specific KG goal and using the mirror instead. You also don't want to be so light that someone will throw you around in a contact sport or a fight lol. But on the whole muscles do look much sexier when they aren't surrounded by fat.

your right about the not getting too light, being bigger sure does have its advantages

asthetically u look bigger under a shirt, but woudlnt mind keeping the size with the abs showing through... obviously you cant have both unless ur juiced up

ill just train hard and eat right and see what happens... cant go wrong with that haha

You want to be able to look good in a shirt as well as out of one :)

Heaps cut but less muscle mass = look good without a shirt but no one will give you a second look in one; when bulking up you'll look good in a shirt but can look soft and undefined when you take it off.

You want to be able to look good in a shirt as well as out of one :)

Heaps cut but less muscle mass = look good without a shirt but no one will give you a second look in one; when bulking up you'll look good in a shirt but can look soft and undefined when you take it off.

that is the dilemma,

unless ur one of my mates who is 120kg and mildly ripped

stupid genetics :domokun:

Each to their own, some people find statistical goals useful, others prefer to measure how well they're doing with notches on the belt or a glance in the mirror. There is such a thing as being too low in bf, shredded can look ugly, so there's support for not having a specific KG goal and using the mirror instead. You also don't want to be so light that someone will throw you around in a contact sport or a fight lol. But on the whole muscles do look much sexier when they aren't surrounded by fat.

Here's something I reckon a few of you boys will like, some of you might have seen it before.

A guy has analysed dozens of elite bodybuilding competitors from 1947 up to 2010; those who apparently were competing in natural competitions. Obviously, many of us know what that means; in brief, that at the time of testing you had not recently used gear and the testing methods are somewhat dubious. However, what he found after poring through a tonne of statistical data, was there there is a very good correlation between the body weight of competitors, and their height and bone structure, as defined by wrist girth and ankle girth. The calculation also takes into account body fat percentage.

Anyway, there is an interesting article that accompanies the calculator if you feel like a bit of a read, but in any case the calculator is here. You'll see the link to the article on that page. Unfortunately you need to input your measurements in imperial units.

For those of us trying to maximise muscle mass, knowing how much muscle can realistically be developed without resorting to gear is very valuable knowledge. Due to all the guys we see around who are on the juice, either in pro BB or just in the local gym, many of us who aren't interested in juicing have got no idea of our actual potential - we either over estimte what we can achieve, or become defeatist and set our goals too low.

Now clearly, one can't really expect to reach 100% of what the calculator spits out; there are so many variables involved such as sleep, diet, body type, naturally-ocurring testosterone in the body, and not least genetics, plus the fact that generally all of us are gainfully employed and don't have time to train for 2 hours, 3 times a day. But it at least allows us to get some perspective.

About 9 months ago I was hovering between 80-85 kilos and about 17% bf maybe. I've worked my ass off to get to 80 kilos with 13.3% bf and am really happy with that, but like everyone else can see room for improvement here and there.

My stats;

Height: 69"

Wrist 7"

Ankle 8.75"

Bodyfat 13.3%

= Max bodyweight of 203.5lb = 93kg muscular / 211.7lb = 96kg bulked.

So if I kept my body fat the same as today, the theoretical maximum bodyweight I could be, natural, would be to gain 13kgs of muscle. Again, that's based on pro/amateur BB'ers, so even if I was to achieve 60-70% of that over the next several years (about 88kgs @ 13%bf) I'd be extremely happy.

In an ideal world, I'd also want to be about 10% bf, so my max muscular would be 88kg / 91kg bulked. At 2 kgs of lean muscle per year, that would take me 4 years to achieve.

Anyway, hope some of you guys enjoy. :)

You want to be able to look good in a shirt as well as out of one :)

Heaps cut but less muscle mass = look good without a shirt but no one will give you a second look in one; when bulking up you'll look good in a shirt but can look soft and undefined when you take it off.

Hahahaha so true. It probably doesn't help that you'll wear the same size clothing when you are bulked and when you are cut. When I was 89kg (still fairly lean, I didn't have a gut), all the friends said I looked like a tank...but they only saw me in the tight fitting T shirts. When I would sit down in my car, I could see the small rolls of fat compress above my pants and belts that were comfortable when standing became uncomfortable when sitting :(

Now at ~80kg with what I believe is the same muscle mass and the only compliments I get are from the missus or other gym junkies.

The guy on the right.. just incase u didnt know haha

LOL, that boat looks like it would struggle to carry him. He looks taller than 6'2 but it probably helps that there is a shorter/smaller guy behind him.

I play against these 120kg+ giants in footy (AFL) sometimes. The f**kers should be playing rugby! They are shit slow to move around, but, when you're in a marking contest, f**k. They come down on your foot, studs and all, and it takes about a week for the pain to go away.

That calculator is awesome Matt, I entered 10% BF (this is what I want to achieve eventually) and it came up with 93-94kg. Target set thumbsup.gif

I know hey Tom. Gives you some perspective. As I said it's not perfect, and to even get to 70% of that maximum would be brilliant, but at least it helps with setting a goal. Of course my main goal is to look good (and be fit) but I'm a numbers man as well, I like to be able to quantify things. Not the be all and end all, but it helps :)

I'm currently 73.5kg

F UCK YOU TO HELL TONSILLITIS!!! F UCK!!! YOU!!!!!

Yes I realise a fair crack of this will be fluids. lol still shits me to tears that I haven't had this since late 90s

Mate let us know what your weight is 1 week after you get better; I bet you bounce back. Just rest up and keep drinking the water. I swear once I had tonsilitis on one side and when it finally got better the other one went off a week later (swapped sides somehow)... gave me the shits!

Hahahaha so true. It probably doesn't help that you'll wear the same size clothing when you are bulked and when you are cut. When I was 89kg (still fairly lean, I didn't have a gut), all the friends said I looked like a tank...but they only saw me in the tight fitting T shirts. When I would sit down in my car, I could see the small rolls of fat compress above my pants and belts that were comfortable when standing became uncomfortable when sitting :(

Now at ~80kg with what I believe is the same muscle mass and the only compliments I get are from the missus or other gym junkies.

LOL, that boat looks like it would struggle to carry him. He looks taller than 6'2 but it probably helps that there is a shorter/smaller guy behind him.

I play against these 120kg+ giants in footy (AFL) sometimes. The f**kers should be playing rugby! They are shit slow to move around, but, when you're in a marking contest, f**k. They come down on your foot, studs and all, and it takes about a week for the pain to go away.

Yeah I bet you run circles round em. Gotta play to your strengths! I reckon they'd be tiring a lot faster as well; they gotta lug an extra 40kgs around. AFL players physiques are better suited to medium distance (~400m) running I reckon; NRL / Rugby players are more suited to short distance (~100-200m). So those dudes you play with would be better suited to league or union for sure.

Yeah I still wear shirts that are about 10 years old :P

Cardio after work today I think.

Edited by God_speed

I'm currently 73.5kg

F UCK YOU TO HELL TONSILLITIS!!! F UCK!!! YOU!!!!!

Yes I realise a fair crack of this will be fluids. lol still shits me to tears that I haven't had this since late 90s

how tall are you again? im almost exactly the same weight as you haha. my goals atm is to fill out a shirt properly. im sick of having room to move inside a size 39 neck slimfit

how tall are you again? im almost exactly the same weight as you haha. my goals atm is to fill out a shirt properly. im sick of having room to move inside a size 39 neck slimfit

173cm I think it was when I measured myself last, lol

Hahahaha so true. It probably doesn't help that you'll wear the same size clothing when you are bulked and when you are cut. When I was 89kg (still fairly lean, I didn't have a gut), all the friends said I looked like a tank...but they only saw me in the tight fitting T shirts. When I would sit down in my car, I could see the small rolls of fat compress above my pants and belts that were comfortable when standing became uncomfortable when sitting :(

Now at ~80kg with what I believe is the same muscle mass and the only compliments I get are from the missus or other gym junkies.

LOL, that boat looks like it would struggle to carry him. He looks taller than 6'2 but it probably helps that there is a shorter/smaller guy behind him.

I play against these 120kg+ giants in footy (AFL) sometimes. The f**kers should be playing rugby! They are shit slow to move around, but, when you're in a marking contest, f**k. They come down on your foot, studs and all, and it takes about a week for the pain to go away.

haha yae obviously the bigger u get the more u slow down, even a couple of kilos here and there count..

f**kin amazing thing is though he'll still run a 2.4km in the 9 mins, and can sprint fairly well too... some people are just machines

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  • Latest Posts

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Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. 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    • So this being my first contribution to the SAU forums, I'd like to present and show how I had to solve probably one of the most annoying fixes on any car I've owned: replacing a speedometer (or "speedo") sensor on my newly acquired Series 1 Stagea 260RS Autech Version. I'm simply documenting how I went about to fix this issue, and as I understand it is relatively rare to happen to this generation of cars, it is a gigantic PITA so I hope this helps serve as reference to anyone else who may encounter this issue. NOTE: Although I say this is meant for the 260RS, because the gearbox/drivetrain is shared with the R33 GTR with the 5-speed manual, the application should be exactly the same. Background So after driving my new-to-me Stagea for about 1500km, one night while driving home the speedometer and odometer suddenly stopped working. No clunking noise, no indication something was broken, the speedometer would just stop reading anything and the odometer stopped going up. This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. As I tried to figure out if it was problem #1, I resolved problem #2 by sending my cluster over to Relentless Motorsports in Dallas, TX, whom is local to me and does cluster and ECU rebuilds. He is a one man operation who meticulously replaces every chip, resistor, capacitor, and electronic component on the PCB's on a wide variety of classic and modern cars. His specialty is Lexus and Toyota, but he came highly recommended by Erik of U.P.garage since he does the rebuilds for them on GTR clusters.  For those that don't know, on R32 and R33 GTR gearboxes, the speedometer sensor is mounted in the transfer case and is purely an analog mini "generator" (opposite of an alternator essentially). Based on the speed the sensor spins it generates an AC sine wave voltage up to 5V, and sends that via two wires up to the cluster which then interprets it via the speedometer dial. The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if shttps://imgur.com/6TQCG3xomething was binding the shaft from rotating properly. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. Thankfully with the rebuilt cluster and the new sensor, both the speedometer and odometer and now working properly!   And there you have it. About 5-6 weeks of headaches wrapped up in a 15 minute photo essay. As I was told it is rare for sensors of this generation to die so dramatically, but you never know what could go wrong with a 25+ year old car. I HOPE that no one else has to go through this problem like I did, so with my take on a solution I hope it helps others who may encounter this issue in the future. For the TL;DR: 1) Sensor breaks. 2) Find a replacement GTT/GTS-T sensor. 3) Find a CNC machinist to have you cut it down to proper specs. 4) Reinstall then pray to the JDM gods.   Hope this guide/story helps anyone else encountering this problem!
    • perhaps i should have mentioned, I plugged the unit in before i handed over to the electronics repair shop to see what damaged had been caused and the unit worked (ac controls, rear demister etc) bar the lights behind the lcd. i would assume that the diode was only to control lighting and didnt harm anything else i got the unit back from the electronics repair shop and all is well (to a point). The lights are back on and ac controls are working. im still paranoid as i beleive the repairer just put in any zener diode he could find and admitted asking chatgpt if its compatible   i do however have another issue... sometimes when i turn the ignition on, the climate control unit now goes through a diagnostics procedure which normally occurs when you disconnect and reconnect but this may be due to the below   to top everything off, and feel free to shoot me as im just about to do it myself anyway, while i was checking the newly repaired board by plugging in the climate control unit bare without the housing, i believe i may have shorted it on the headunit surround. Climate control unit still works but now the keyless entry doesnt work along with the dome light not turning on when you open the door. to add to this tricky situation, when you start the car and remove the key ( i have a turbo timer so car remains on) the keyless entry works. the dome light also works when you switch to the on position. fuses were checked and all ok ive deduced that the short somehow has messed with the smart entry control module as that is what controls the keyless entry and dome light on door opening   you guys wouldnt happen to have any experience with that topic lmao... im only laughing as its all i can do right now my self diagnosed adhd always gets me in a situation as i have no patience and want to get everything done in shortest amount of time as possible often ignoring crucial steps such as disconnecting battery when stuffing around with electronics or even placing a simple rag over the metallic headunit surround when placing a live pcb board on top of it   FML
    • Bit of a pity we don't have good images of the back/front of the PCB ~ that said, I found a YT vid of a teardown to replace dicky clock switches, and got enough of a glimpse to realize this PCB is the front-end to a connected to what I'll call PCBA, and as such this is all digital on this PCB..ergo, battery voltage probably doesn't make an appearance here ; that is, I'd expect them to do something on PCBA wrt power conditioning for the adjustment/display/switch PCB.... ....given what's transpired..ie; some permutation of 12vdc on a 5vdc with or without correct polarity...would explain why the zener said "no" and exploded. The transistor Q5 (M33) is likely to be a digital switching transistor...that is, package has builtin bias resistors to ensure it saturates as soon as base threshold voltage is reached (minimal rise/fall time)....and wrt the question 'what else could've fried?' ....well, I know there's an MCU on this board (display, I/O at a guess), and you hope they isolated it from this scenario...I got my crayons out, it looks a bit like this...   ...not a lot to see, or rather, everything you'd like to see disappears down a via to the other side...base drive for the transistor comes from somewhere else, what this transistor is switching is somewhere else...but the zener circuit is exclusive to all this ~ it's providing a set voltage (current limited by the 1K3 resistor R19)...and disappears somewhere else down the via I marked V out ; if the errant voltage 'jumped' the diode in the millisecond before it exploded, whatever that V out via feeds may have seen a spike... ....I'll just imagine that Q5 was switched off at the time, thus no damage should've been done....but whatever that zener feeds has to be checked... HTH
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