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Gym And Supplement Discussion

avrahan

By avrahan,
in Health & Wellbeing

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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Trozzle Grand Master

Trozzle

Posted
Posted

I'm saddened by people who take the skin off chicken and the yolks out of eggs... good work smashing it... I have to stop myself after half a chicken, wrap it up and put it in the fridge... all the way at the back of the fridge...

What if they bought it that way in the first place? lol like egg whites and chicken breast?

Trozzle Grand Master

Trozzle

Posted
Posted

I didn't even know you could buy egg white lol

Yeah bro, sure can! Can get 500gm fresh pasteurised in a carton from Woollies for like $5, or 980ml frozen pasteurised in a bottle from some Woolies for about the same IIRC. Coles also sell 950ml frozen pasteurised in a bag.

For the record, 250ml (1 cup) has the equivalent egg whites of roughly 9 eggs' whites.

Pretty awesome for when you're cutting, as you can still make half decent omelettes with them along with some diced short cut bacon and diced red onion.

Of course we all know that whole eggs are significantly more nutritious than just the whites :P

Birds Grand Master

Birds

Posted
Posted

Straight from coles....

3542_0__TN800x600.jpg?_67902

Tastes just as good the real thing

Look at him struggle with those curls.

DO SOME SQUATS YOU HALF EGG EATING top bloke!!!

He can't squat, his calves appear to be no more than fleshy flaps. Everyday is upper body day.

Trozzle Grand Master

Trozzle

Posted
Posted

Ooooh pavlova time! Oh wait... Nutrition.

:P you can however make fluff with the egg whites...not quite pavlova, but tastes pretty damn good if you put some protein powder in it (casein is better for consistency)

Trozzle Grand Master

Trozzle

Posted
Posted

You're a freak with the kind of shit you eat Troy.

Just coz you're a freak that can eat almost anything and as much of it as you want :P I used to be that way...before I had the stroke and couldn't play soccer any more :(

It's ok though lol, I've been chowing the whole eggs and cottage cheese lately, along with tablespoons of peanut butter for snacks. haha

Trozzle Grand Master

Trozzle

Posted
Posted

How come you can't play soccer? Sucks brah...

I could get back into playing now if I wanted (which I do, just can't spare the time honestly), however I originally stopped playing due to losing all coordination particularly with my left foot after having the stroke....once I stopped playing, I didn't bother getting back into it as I simply couldn't be stuffed at the time and was starting to take up other hobbies. It sucks.

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