Jump to content
SAU Community

Recommended Posts

Protein, creatine & BCAA's are what its all about :)

Using Max's supersize protein 5kg 3-flavour pack (cookies & cream is SO awesome!!), with milk

Some sort of ebay creatine powder

And my 2kg amino acid mix from Mr.Supps, consisting of:

- 100g D-aspartic acid

- 250g beta alanine

- 250g L-tyrosine

- 250g creatine

- 250g L-carnitine

- 250g L-glutamine

- 250g L-leucine

- 250g glycerol

Plus take multi vitamins, iron tabs, ZMA tabs, and a little bit of Toco-8 powder in my post-shake with a tablespoon of the AA mix

Found Double-T Sports Nitromine (360 tabs - pretty much amino acid tablets) for $9 a bottle from Supplements Direct (usually $90! wtf??) so I grabbed a few bottles of that with the Toco-8

snake oils. meh. Ive got no problem taking plenty of amino acids, more is > than none :)

Protein, creatine & BCAA's are what its all about :)

Using Max's supersize protein 5kg 3-flavour pack (cookies & cream is SO awesome!!), with milk

Some sort of ebay creatine powder

And my 2kg amino acid mix from Mr.Supps, consisting of:

- 100g D-aspartic acid

- 250g beta alanine

- 250g L-tyrosine

- 250g creatine

- 250g L-carnitine

- 250g L-glutamine

- 250g L-leucine

- 250g glycerol

Plus take multi vitamins, iron tabs, ZMA tabs, and a little bit of Toco-8 powder in my post-shake with a tablespoon of the AA mix

Found Double-T Sports Nitromine (360 tabs - pretty much amino acid tablets) for $9 a bottle from Supplements Direct (usually $90! wtf??) so I grabbed a few bottles of that with the Toco-8

snake oils. meh. Ive got no problem taking plenty of amino acids, more is > than none :)

Man that's a lot of stuff...

Also the glycerol isn't an amino acid just incase you thought it was...

yeah I know :)

bulk buy of the AA's is actually cheap in all honesty, 2+kg was $~90 and it'll last aaaagggggeeees. Mixed in one big tub.

protein and creatine is as it should be.

the tabs? well, ..... taking them "just because I can" :)

- the iron, zma and toco8 is because I reckon my testosterone levels are low due to a number of reasons.

- multi V's 'cause I think its better to take one then not ;)

- Nitromine, well Im a sucker ;) snake oils!!!

* the glycerol is meant to help get the protein/aminos into the muscles? ... "taking glycerol in supplemental form quickly improves hydration and the absorption of other supplements that are taken with it."

If you want a test-booster, grab some dianabol or Trenbolone or Oxandrolone...

Isn't just about any "test-booster" legally purchasable on the Australian market nothing more than snake oil anyway?

Protein, creatine & BCAA's are what its all about :)

Using Max's supersize protein 5kg 3-flavour pack (cookies & cream is SO awesome!!), with milk

Some sort of ebay creatine powder

And my 2kg amino acid mix from Mr.Supps, consisting of:

- 100g D-aspartic acid

- 250g beta alanine

- 250g L-tyrosine

- 250g creatine

- 250g L-carnitine

- 250g L-glutamine

- 250g L-leucine

- 250g glycerol

Plus take multi vitamins, iron tabs, ZMA tabs, and a little bit of Toco-8 powder in my post-shake with a tablespoon of the AA mix

Found Double-T Sports Nitromine (360 tabs - pretty much amino acid tablets) for $9 a bottle from Supplements Direct (usually $90! wtf??) so I grabbed a few bottles of that with the Toco-8

snake oils. meh. Ive got no problem taking plenty of amino acids, more is > than none :)

Geez dude just buy some steak, heaps easier

No; never!! - my 2kg AA mix will last a year, and cost something like $96 all up :)

I dont see the issue - protein, bcaa, creatine, vitamins......

It's entirely the cost when you compare it to something like chicken breast, at least considering you still need to consume food even if you're taking all those supps.

Creatine - Ive had since start of the year

Ammino mix - will last a year (10g per shake makes 200 shakes!), and for the bulk size thats pretty cheap in all honesty

Protein powder - IMO you're crazy NOT to take that shit post-workout, plus the cookies & cream is like a party in my mouth but you're all not on the vip list (sorry!)

Multi V's - Ive always taken them

the rest isnt needed :) granted; snake oils* thought Id try the toco-8 and zma tho as a once-off.

you all jelly at my knees of fury & not needing to squat - that must be it. =p

as for cost, ebay is your friend ;)

hey if you have the money and time to use it, go for it. It might be that 2% that makes a difference.

However unless i was a competing bodybuilder or elite athlete of some sort then i'll spend that 2% elsewhere, usually at jb hifi

hey if you have the money and time to use it, go for it. It might be that 2% that makes a difference.

However unless i was a competing bodybuilder or elite athlete of some sort then i'll spend that 2% elsewhere, usually at jb hifi

So im guessing u dont use sups Simon?

havent seen ya at the gym for ages, been busy obviously

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Pressure when IDLING, is meant to be 51PSi... So that amperage value needs to go up a fair chunk... I'd personally be factoring for more like 12amp at least on those runs, and at that point you need to hope the already there wiring doesn't drop you a volt or two, as that's a lot of fuel pressure flow drop off from 13.5 to 12V! Taking idle pressure of 51psi, means the pump will be drawing a MINIMUM of 9amps all the time based on your reading of the graph (3bar base, then allowing an extra 0.5bar for boost = roughly 51psi)
    • Hi all,  I am in the market for an R200 longnose diff out of a Z31 300ZX, or S12 RSX, DR30 skyline, or similar, in a 3.9 ratio.  Preferably a late model one with the M12 crownwheel bolts.  The only easy to find advert for one of these was my ad back in 2007 when I sold it on this forum.  I sold the diff as I had sold the car it goes to, but as it turns out, after 18 years I got the car back late last year, so now I'm looking for the diff !  If anyone knows where to find a longnose R200 LSD with the M12 crownwheel bolts, drop me a line at [email protected] - Bonus paid if soomeone comes up with the original diff (stranger things have happened !).  Cheers   Ben D    
    • Hi everyone, I used to post here a bit from 2004-2013, when I owned various Nissans, in particular my S12 RSX gazelle, which was sold in 2007.  As luck would have it, after an 18 year hiatus, the car found its way back to me last year, and over the past 11 months I have had the pleasure of restoring it with my kids.  One thing that I am after in particular is a 3.9 ratio R200 LSD for it.  I actually sold the one out of the car here back in 2007 , and it would be incredible if I could track down who I sold it to, so I can see how they have progressed over the years (and to be honest, to see whether I can get the diff back !).  Anyways, hi all and let me know "where are the R200 Longnose diffs all at these days ?  Cheers Ben D  
    • Arms will be the same as the G35 or 350Z, but as above, there was a change in the lower control arm where it connects to the ball joint.  That said, you can remove the ball joint cone from your old ball joints and fit them to the new ball joints.  To be honest, I didn't think the ball joints themselves were different. The main ball joint is a bit awkward to replace, you really need to remove the steering knuckle to press out the old one.  Some people have used tools to remove it in place, but it just seemed too hard to get to. If you are going to press out/in that ball joint, then you may as well just replace the bushings in the LCA and the compression rod.  You can buy the compression rod bushing from Nissan, but the LCA bushes, you will need to go aftermarket. Much cheaper than buying the whole arm.
    • Ha, well, it's been.... a bit of a journey. Things have taken much longer than I'd hoped. I'll probably put up a thread at some stage. Hopefully soon. The car's not done any kms since my update in June though, put it that way.
×
×
  • Create New...