Trozzle Posted June 24, 2013 Share Posted June 24, 2013 That's what I like the most about BN products - they're really no-bullshit-get-what-you-see kinda deals. No flashy advertising, no bullshit additives with ludicrous claims. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6903833 Share on other sites More sharing options...
No Crust Racing Posted June 24, 2013 Share Posted June 24, 2013 I'm liking the WPC so far. No nasty digestive side effects or anything like that. Great value. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6903838 Share on other sites More sharing options...
Trozzle Posted June 24, 2013 Share Posted June 24, 2013 Good to hear Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6903875 Share on other sites More sharing options...
Dani Boi Posted June 24, 2013 Share Posted June 24, 2013 Protein powder is just processed food, just buy the cheapest alternative Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6903889 Share on other sites More sharing options...
Trozzle Posted June 25, 2013 Share Posted June 25, 2013 Don't make my head explode....don't do it man Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6903924 Share on other sites More sharing options...
bozodos Posted June 25, 2013 Share Posted June 25, 2013 not trying to bulk, so don't want to eat all of my proteins ta Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6903998 Share on other sites More sharing options...
No Crust Racing Posted June 25, 2013 Share Posted June 25, 2013 For Leesh. http://uberhumor.com/this-is-in-the-food-markets-in-my-city Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6904068 Share on other sites More sharing options...
L33SH Posted June 25, 2013 Share Posted June 25, 2013 For Leesh. http://uberhumor.com/this-is-in-the-food-markets-in-my-city Haha, Dan Have to admit, no cheese eating only lasted 2 weeks Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6904070 Share on other sites More sharing options...
No Crust Racing Posted June 25, 2013 Share Posted June 25, 2013 Would've been a long two weeks... Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6904085 Share on other sites More sharing options...
L33SH Posted June 25, 2013 Share Posted June 25, 2013 Would've been a long two weeks... It was interesting to realise how much food I consume with cheese in it. Since my two week stint I have cut down significantly on cheese and I've lost .6 of a kilo, not sure if related though. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6904107 Share on other sites More sharing options...
No Crust Racing Posted June 25, 2013 Share Posted June 25, 2013 (edited) Probably is, cheese is in so many good (bad) things. How do you confidently claim you have lost .6kg (not being dick) I fluctuate anywhere between 1 and 2kg day to day and morning to night. EDIT: Maybe I should say confidently/accurately measure? Edited June 25, 2013 by ActionDan Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6904108 Share on other sites More sharing options...
L33SH Posted June 25, 2013 Share Posted June 25, 2013 Probably is, cheese is in so many good (bad) things. How do you confidently claim you have lost .6kg (not being dick) I fluctuate anywhere between 1 and 2kg day to day and morning to night. Well I started "no cheese" on Sunday 2nd June. I weigh myself at the same time every day. On the 2nd June I weighed 57.2kg. The next week I weighed between 57.1 and 57kg for the week, The week after I was between 56.8kg and 57kg and since Friday the 21st June I have weighed 56.6kg. I was still 56.6kg when I weighed myself last night. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6904114 Share on other sites More sharing options...
No Crust Racing Posted June 25, 2013 Share Posted June 25, 2013 Ahh I get you, sustained lower figures. Nice work! My latest claim to fame is at least being able to squat and DL above my BW, before you know it I'll be catching up to Markos girls lol Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6904117 Share on other sites More sharing options...
L33SH Posted June 25, 2013 Share Posted June 25, 2013 Ahh I get you, sustained lower figures. Nice work! My latest claim to fame is at least being able to squat and DL above my BW, before you know it I'll be catching up to Markos girls lol Thanks Grats on your achievements too Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6904122 Share on other sites More sharing options...
markos Posted June 25, 2013 Share Posted June 25, 2013 Ahh I get you, sustained lower figures. Nice work! My latest claim to fame is at least being able to squat and DL above my BW, before you know it I'll be catching up to Markos girls lol Heidi just deadlifted 170kg@63kg at Nationals, Nina deadlifted 150kg@59kg Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6904475 Share on other sites More sharing options...
TTT Posted June 25, 2013 Share Posted June 25, 2013 lol... Hey look dan... waaaaaaay over in the distance... if you squint... really hard... you can see those goal posts. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6904655 Share on other sites More sharing options...
No Crust Racing Posted June 25, 2013 Share Posted June 25, 2013 At least they're visible In October I wouldn't have believed I'd be squatting an DL'ing anything so anything is an improvement. For someone who had no experience or equipment, im pretty happy so far. But thanks for sharing your positive vibe amongst the group Markos, so can I take it they rep those figures normally during training? That's great either way! I think there might be a few of us trailing that! Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6904674 Share on other sites More sharing options...
bozodos Posted June 25, 2013 Share Posted June 25, 2013 isn't powerlifting based around 1rm, short, heavy sets? depends on end results that you want I guess. I'm aiming for 1.5x bodyweight squat, 2x deadlift, and .75 OHP. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6904775 Share on other sites More sharing options...
Albus Posted June 25, 2013 Share Posted June 25, 2013 I'm currently 76.4KG, Not fat. I have a solid build and looking to get bigger in proportion. I've got a workout shedule my brother wrote me but haven't been able to speak to him for about a week. What are some good workouts for legs and traps? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6905005 Share on other sites More sharing options...
Trozzle Posted June 25, 2013 Share Posted June 25, 2013 Squats and deadlifts. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/361/#findComment-6905062 Share on other sites More sharing options...
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