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Would've been a long two weeks...

It was interesting to realise how much food I consume with cheese in it. Since my two week stint I have cut down significantly on cheese and I've lost .6 of a kilo, not sure if related though.

Probably is, cheese is in so many good (bad) things.

How do you confidently claim you have lost .6kg (not being dick)

I fluctuate anywhere between 1 and 2kg day to day and morning to night.

EDIT: Maybe I should say confidently/accurately measure?

Edited by ActionDan

Probably is, cheese is in so many good (bad) things.

How do you confidently claim you have lost .6kg (not being dick)

I fluctuate anywhere between 1 and 2kg day to day and morning to night.

Well I started "no cheese" on Sunday 2nd June. I weigh myself at the same time every day. On the 2nd June I weighed 57.2kg. The next week I weighed between 57.1 and 57kg for the week, The week after I was between 56.8kg and 57kg and since Friday the 21st June I have weighed 56.6kg. I was still 56.6kg when I weighed myself last night.

Ahh I get you, sustained lower figures.

Nice work!

My latest claim to fame is at least being able to squat and DL above my BW, before you know it I'll be catching up to Markos girls lol

Thanks

Grats on your achievements too

Ahh I get you, sustained lower figures.

Nice work!

My latest claim to fame is at least being able to squat and DL above my BW, before you know it I'll be catching up to Markos girls lol

Heidi just deadlifted 170kg@63kg at Nationals, Nina deadlifted 150kg@59kg

At least they're visible :)

In October I wouldn't have believed I'd be squatting an DL'ing anything so anything is an improvement.

For someone who had no experience or equipment, im pretty happy so far.

But thanks for sharing your positive vibe amongst the group :D

Markos, so can I take it they rep those figures normally during training?

That's great either way!

I think there might be a few of us trailing that!

I'm currently 76.4KG, Not fat. I have a solid build and looking to get bigger in proportion. I've got a workout shedule my brother wrote me but haven't been able to speak to him for about a week. What are some good workouts for legs and traps?

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