Gym And Supplement Discussion

[Birds]

It seems comprehensive enough. You're doing well.

Is your ankle expected to make a complete recovery eventually?

[No Crust Racing]

Surgeon said given the level of soft tissue damage 90-100 degree clockwise rotation around the ankle and spiral fracture oft he fib, that I should aim to be back to light jogging around the 12mth mark.... Showed him!

He said it will never quite be 100%.

Kate did hers when she was 12, a simpler break without as much soft tissue damage (the real issue) and hers still swells from time to time and can occasionally roll if she's not careful.

That said, I've already done some 2 and 3k jogs and from the moment the diastases screw was out in January (7screws and a plate remain) I've been on it and using it.

Then after talking to you guys, started squatting and DL lightly and slowly building it up. I'd like to get some half decent leg/back strength and be able to jog daily like I was and I'll be happy, I honestly think all that is achievable but that I might not be ever able to fully flat out sprint, rapid direction change sprint again sort of thing, a very brisk run in one direction seems fine but the stability isn't there for rapid direction changes yet.

[Birds]

Could always be worse. That's what I keep thinking about my shoulder to stay positive - someone, somewhere, has got it worse.

And when I need motivation or renewed appreciation for what I do have, I watch this:

[No Crust Racing]

Oh for sure man I know others have it worse, I still have my foot and it pretty much works, happy days for me.

I don't lack motivation or drive, I'm ahead of the curve the surgeon set, and even if it was a conservative one,. I'll take it as a win. There was never any chance that a busted foot was going to stop me exercising and doing what I enjoy.

Like eating 2 lunches today because that's just how I roll...

[Birds]

Like eating 2 lunches today because that's just how I roll...

I see what you may or may not have meant to do there.

[No Crust Racing]

Roll was not meant to be a play on wheelchair words, but sweet anyway.

[L33SH]

Roll was not meant to be a play on wheelchair words, but sweet anyway.

good, Birds does enough bad pun jokes around here for everyone.

[Birds]

I didn't see that, I saw the roll (as in salad roll) for lunch connection. Kudos on a two-tiered pun.

[No Crust Racing]

Oh, that's even worse lol.

You'd get along well with one of the guys who works here, he is constantly spewing Dad'esque puns.

[Birds]

Leesh loves my puns; I pillow talk them to her.

[No Crust Racing]

I shudder to think 0_0

[L33SH]

Leesh loves my puns; I pillow talk them to her.

*rolls eyes*

[No Crust Racing]

Hey baby.... They call me the Birds.... coz I've got the most amazing pecker....

BADOOM TISH

[No Crust Racing]

Forgot this...

[Birds]

*rolls eyes*

Cause that's how you roll?

I think we're done here.

[TTT]

Leesh loves my puns; I pillow talk them to her.

Can she still hear it with that pillow pressed on her face?

[No Crust Racing]

[L33SH]

yay for Horatio pic <3

[No Crust Racing]

Birds pickup line, does this smell like chloroform to you?

[Birds]

Can she still hear it with that pillow pressed on her face?

Not sure if doggy style joke, suffocation joke or blocking out sound joke