Gym And Supplement Discussion

[Birds]

+ upright rows / shrugs, and leg press

Do you mean a natural solid build or from gym?

[Albus]

I do upright rows and leg press and squats, how do I do a deadlift correctly and do shrugs?

[TTT]

I'm currently 76.4KG, Not fat.

Amazing.

How are you alive?

[Albus]

#@Birds - Natural Solid.

#@TTT - 76.4 isn't heavy.

[NickR33]

A really good article written by the guys at examine.com (really good nutrition/supplementation site, all science no bro-science)

http://bretcontreras.com/what-supplements-should-i-buy-2/

[Trozzle]

I do upright rows and leg press and squats, how do I do a deadlift correctly and do shrugs?

Ask Google, at least it will give you an answer.

[Albus]

#@Trozzle - Haha, Ahk. Thanks mate

[Birds]

I do upright rows and leg press and squats, how do I do a deadlift correctly and do shrugs?

Deadlifts: pick the weight up off the floor. Go watch some highly rated instructional vids on YouTube, but there is no substitute for getting someone to show you in real life.

As for shrugs...just look like someone asked you how to do them...done.

[Birds]

#@Birds - Natural Solid.

#@TTT - 76.4 isn't heavy.

I'm glad you said natural solid!

Think TTT is implying you need some fat to live

[L33SH]

Amazing.

How are you alive?

lol

[Albus]

I obivously not shredded and an athlete I still have a few kg's of fat on me.

Edited June 26, 2013 by Qorx

[Trozzle]

#@Trozzle - Haha, Ahk. Thanks mate

lol damnit, this response was way too nice....I can't be a cold dickhead any more.

There's plenty of discussion on form etc through the past pages in this thread, though your best bet would be to watch some instructional videos on youb00b. I suggest searching youtube for "Rippetoe deadlift form" and finding the instructional video from Mark where he not only demonstrates the "correct" form but also talks you through each part of the movement with diagrams and shit

[Albus]

Thanks everyone for advice and such, let's see the results.

[L33SH]

Thanks everyone for advice and such, let's see the results.

good luck

[Dani Boi]

Do a proven routine written by someone who actually knows what they're talking about that will suit your goals.

[Albus]

My Brother know's his shit, that's all he does.

[Birds]

Your brother doesn't even lift

[Trozzle]

Your brother doesn't even lift

FFFUUUUUAAAAAAAAARRRR

[L33SH]

My Brother know's his shit, that's all he does.

Apostrophes, ugh.

I've just done a lesson on this, stop haunting me.

[Albus]

#@Birds - He Squats (Bar) 15KG and can bench 2KG.

Edited June 26, 2013 by Qorx