Gym And Supplement Discussion

[-FIGJAM-]

Cuban press f**ked my other shoulder.

stuck to doing band rotator stuff along with overhead press which doesn't hurt and actually feels like it has helped some.

Anyway, I don't really care about it much anymore.

No 200 squat because girlyman.

knew it

[NickR33]

I'm back squatting!... with a kettlebell:(

did a bunch of goblet squats, and lunges... almost died

might try squatting the bar today... injuries are boring and gay but at least I get lots of bench practice in... programmed for 150kg for next comp in Sept

don't know how much longer I'll be in the 90kg class for though... put muscle on and got heavier while not deadlifting or squatting... did bench only at Nats and accidentally weighed in at 90.6kg... didn't do any form of weight cut though... except for not eating breakfast or drinking any water in the morning... benched 140kg... missed 145kg about halfway up

[NickR33]

TTT: your making me sad dude

[markos]

Nick, your next comp is the GPC Big Bench on Sunday the 4th of August at PTC Powerlifting

Its a bench only event, raw and equipped, National single lift records can be broken

I have around 20 so far entered, this will be huge

[TTT]

TTT: your making me sad dude

why?

I'm fine.

I'm just not being Jon Cole.

[rev210]

Cuban press f**ked my other shoulder.

I doubt it. If you weren't doing heavy ones. If you got the pain while doing them it was likely from something earlier (rotator injury has a delayed onset). If you have completely rooted rotator cuff you can't complete the movement usually.

stuck to doing band rotator stuff along with overhead press which doesn't hurt and actually feels like it has helped some.

Thats fine. You don't want to overtrain. Bands or Cuban press. Overhead press is bad for your injury, stop doing it, till you have cuban press abillity. The rotator issues are refered pain. You might be able to complete the movement but, inflamation onset takes time.

Anyway, I don't really care about it much anymore.

Then you wont bench press for a while? I think that comment is that of bench press addict in denial...ha ha.

No 200 squat because girlyman.

Whaaaaat !

Because need squat more!

[rev210]

totally crazy shoulder workout. weight and volume. music is well suited also.......

[markos]

He benches 305kg@105kg, equipped, insane pressing strength. Not sure what his best raw bench is

[markos]

Met Charlie Jeppe from the forum today, she came in and joined up, lovely girl

[Trozzle]

Ah good stuff! Should have her outlifting Birds in no time! LOL

[TTT]

give it a week

[markos]

Technique work to start with. No rush to heavy weights, plenty of time.

[Birds]

Technique work to start with. No rush to heavy weights, plenty of time.

Bingo

[No Crust Racing]

Does anyone have a good vid of a bent row, I video'd myself last night sand want to compare how far over others are bending.

I dropped off some weight to play with angle and can bend over further when it's lighter of course but can't, maintain that as the sets get heavier.

In my vid I would say I'm getting around 45 degrees.

I see a lot of vids of people horizontal, but I thought that was a pendlay row?

[No Crust Racing]

New toy arrived, looking forward to trying this out as I've maxed out my tracksuit pants and jacket pockets.

Also went to the physio, may need to go under the knife again (not as bad as it sounds and explains why I've been tender), won't clog this thread up though, details in my build thread.

[bozodos]

might be a repost, but I found this to be an interesting read...

http://ausbb.com/bulk-nutrients/23192-good-bad-ugly-must-read-if-you-buy-wpi-wpc.html

[Trozzle]

might be a repost, but I found this to be an interesting read...

http://ausbb.com/bulk-nutrients/23192-good-bad-ugly-must-read-if-you-buy-wpi-wpc.html

oooooooooooo shiiiiiiiiiiiit lol. f**k the attitude of some of those guys pisses me off. They've obviously been buying the dodgy shit for too long and are really quite upset to discover how much they've been ripped off - so much so that they're defending the company in the hopes they can convince everyone reading as well as themselves that the results were bogus.

BN4LYF!

[Birds]

What a bunch of tools...get some scientific results thrown up and shitcan BN for it. Definitely pissed off about buying the wrong stuff!

[markos]

Whats wrong with steak, chicken,fish and eggs ?

I find it amusing that you "healthy" guys try not to buy any packaged carbs or fats, preferring to buy fresh, but dont think twice about buying manufactured pre packed protein

If the Russians are doing it, we probably should too - steak and potatoes

[No Crust Racing]

I agree with that for the most part Marcos and eat a fairly balanced diet.

I like a shake post workout as it's the quickest, easiest, mess and hassle free way to get a dose in at that time.