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avrahan

By avrahan,
in Health & Wellbeing

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-FIGJAM- Grand Master

-FIGJAM-

Posted
Posted

Cuban press f**ked my other shoulder.

stuck to doing band rotator stuff along with overhead press which doesn't hurt and actually feels like it has helped some.

Anyway, I don't really care about it much anymore.

No 200 squat because girlyman.

knew it

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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NickR33 Grand Master

NickR33

Posted
Posted

I'm back squatting!... with a kettlebell:(

did a bunch of goblet squats, and lunges... almost died

might try squatting the bar today... injuries are boring and gay but at least I get lots of bench practice in... programmed for 150kg for next comp in Sept

don't know how much longer I'll be in the 90kg class for though... put muscle on and got heavier while not deadlifting or squatting... did bench only at Nats and accidentally weighed in at 90.6kg... didn't do any form of weight cut though... except for not eating breakfast or drinking any water in the morning... benched 140kg... missed 145kg about halfway up

markos Mentor

markos

Posted
Posted

Nick, your next comp is the GPC Big Bench on Sunday the 4th of August at PTC Powerlifting

Its a bench only event, raw and equipped, National single lift records can be broken

I have around 20 so far entered, this will be huge

rev210 Grand Master

rev210

Posted
Posted

Cuban press f**ked my other shoulder.

I doubt it. If you weren't doing heavy ones. If you got the pain while doing them it was likely from something earlier (rotator injury has a delayed onset). If you have completely rooted rotator cuff you can't complete the movement usually.

stuck to doing band rotator stuff along with overhead press which doesn't hurt and actually feels like it has helped some.

Thats fine. You don't want to overtrain. Bands or Cuban press. Overhead press is bad for your injury, stop doing it, till you have cuban press abillity. The rotator issues are refered pain. You might be able to complete the movement but, inflamation onset takes time.

Anyway, I don't really care about it much anymore.

Then you wont bench press for a while? I think that comment is that of bench press addict in denial...ha ha.

No 200 squat because girlyman.

Whaaaaat !

Because need squat more!

No Crust Racing Grand Master

No Crust Racing

Posted
Posted

Does anyone have a good vid of a bent row, I video'd myself last night sand want to compare how far over others are bending.

I dropped off some weight to play with angle and can bend over further when it's lighter of course but can't, maintain that as the sets get heavier.

In my vid I would say I'm getting around 45 degrees.

I see a lot of vids of people horizontal, but I thought that was a pendlay row?

No Crust Racing Grand Master

No Crust Racing

Posted
Posted

New toy arrived, looking forward to trying this out as I've maxed out my tracksuit pants and jacket pockets.

Also went to the physio, may need to go under the knife again (not as bad as it sounds and explains why I've been tender), won't clog this thread up though, details in my build thread.

post-23873-0-29430300-1372727828_thumb.jpg

Trozzle Grand Master

Trozzle

Posted
Posted

might be a repost, but I found this to be an interesting read...

http://ausbb.com/bulk-nutrients/23192-good-bad-ugly-must-read-if-you-buy-wpi-wpc.html

oooooooooooo shiiiiiiiiiiiit lol. f**k the attitude of some of those guys pisses me off. They've obviously been buying the dodgy shit for too long and are really quite upset to discover how much they've been ripped off - so much so that they're defending the company in the hopes they can convince everyone reading as well as themselves that the results were bogus.

BN4LYF!

markos Mentor

markos

Posted
Posted

Whats wrong with steak, chicken,fish and eggs ?

I find it amusing that you "healthy" guys try not to buy any packaged carbs or fats, preferring to buy fresh, but dont think twice about buying manufactured pre packed protein

If the Russians are doing it, we probably should too - steak and potatoes

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