Gym And Supplement Discussion

[No Crust Racing]

Thanks man *flex*

Does $120 delivered for 2x 20kg plates sound good/bad/normal?

[L33SH]

Thanks man *flex*

Haha!

[Dani Boi]

Ok if they are not rubber coated, if rubber coated then yes.

[No Crust Racing]

Just these.

http://www.ebay.com.au/itm/1-x-20KG-HAMMERTONE-STANDARD-WEIGHT-PLATE-HOME-GYM-EZ-GRIP-OK-BARBELL-PICKUP-/221254696326?pt=AU_Strength_Training&hash=item3383cebd86&_uhb=1

[Dani Boi]

I thought you had an oly bar? If it's for a standard weight plate that isn't rubber coated I reckon you can get a little better than that but probably not too much.

[No Crust Racing]

Standard 7ft bar as I already had all standard plates.

Any tips on where I can get better?

[markos]

Better plates or better price?

[No Crust Racing]

Well either, but price is more the factor as they don't need to be anything special when used by me, at home, on carpet, and taken care of.

I'm also not going to cry if they are slightly over under 20kg.

[markos]

That's a good increase in both bodyweight and lifts for Alex.

Did Stelian go from 89kg to 103kg since June??

Is PTC method different to PPP?

Stelian weighed in at 89kg, with the help of a 24hr weigh in, was closer to 94kg on the day, and yes, since June 14

PTC Method is much more advanced than PPP, its the last step, its individualised. Max has everyones workout for the day in his iPad

Beginners

5x5

PPP

PTC Method

[Trozzle]

I believe "value for money" is the term you're looking for Dan

[No Crust Racing]

I was trying to avoid it because it's so subjective.

Markos value for money will be some form of high end olympic setup and I should throw out everything I have now because I will never get anywhere with it, and while I'm at it, move to Frankston, join PTC and eat properly while squat and DL more lol

Yes I am being sarcastic

[markos]

Well either, but price is more the factor as they don't need to be anything special when used by me, at home, on carpet, and taken care of.

I'm also not going to cry if they are slightly over under 20kg.

When I opened PTC, I gave away 7 standard bars and well over 1000kg of standard plates as I converted everything to 2" hole. I had been collecting since 1992. Sorry.

[No Crust Racing]

Bummer!

anyway, anyone else got any better deals? Otherwise I'll just buy those and be done with it.

I'm so pro I need more plates etc.

[bozodos]

dunno about where you guys live, but around here you can always find cheap gym equipment from people who lapse and end up never using it.

[No Crust Racing]

Yeah I've been hitting the local FB group, nobody has 20kg plates they wanna part with though.

[markos]

When I go home I'll check, but I may have 2 x 50lb (22.6kg) plates you can have for free, I was using them as balast for the kids basketball ring

Pick up only

[No Crust Racing]

Much obliged, I'd have to get them freighted and would cover and organise that, you'd need to box/wrap at the most.

[Birds]

Or you can drive down, get a session at PTC, and pick up the plates at the same time

[No Crust Racing]

Yeah... no.

[markos]

lol

PTC is not a scary place, quite the opposite actually