rev210 Posted August 18, 2013 Share Posted August 18, 2013 Here are some ideas ; * Sucking in your gut to activate the abbs (wrong). Instead stabilise the abs. pull air in (breathe in) and push the gut out * not using glutes enough * You are trying to squat too low with the low bar. If you don't have the extra hip flexibillity your back will round. It will be your hip movement. Squats done right don't bugger up your lower back. Bad form is going to tell you in the lower back. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6975472 Share on other sites More sharing options...
No Crust Racing Posted August 18, 2013 Share Posted August 18, 2013 Cheers will keep in mind. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6975490 Share on other sites More sharing options...
Trozzle Posted August 18, 2013 Share Posted August 18, 2013 Also consider hamstrings could be too tight, in turn causing minor pelvic rotation > tight lower back muscles as they try to compensate/counter the pull from your hamstrings. This is almost certainly MY problem with lower back muscle pain. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6975739 Share on other sites More sharing options...
No Crust Racing Posted August 18, 2013 Share Posted August 18, 2013 Possibly, but I'd like to think I'm one of the more active stretchers/foam rollers here but that doesn't necessarily mean I'm being effective with the time spent or that there's not some other underlying issue that stretching doesn't fix. I've found in the past that I usually have to "reset" which is normally take a week or two off aggravating motions, then begin specific work for the problem areas, it took me a good few years to get my elbow right after it was hammered from all the bro curls but now it's as good as it's ever been, it just takes time (hopefully not that long though as I've learned a lot about how to recovery from these sorts of things). I'll get there. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6975742 Share on other sites More sharing options...
Birds Posted August 21, 2013 Share Posted August 21, 2013 Dear skinny guys who claim to be eating as much as they can, Sincerely, Reality P.S. ujelly Troy? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6979666 Share on other sites More sharing options...
Trozzle Posted August 21, 2013 Share Posted August 21, 2013 Ugh making me open SAU on my farken laptop mate....goddamn. Also unless it's Epic Meal Time or similar, I could guarantee you I'd be putting up a fight (comparing caloric intake in a sitting - not necessarily volume of food). I've made myself sick a couple of times when I did my silly bulk few months back lol Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6979689 Share on other sites More sharing options...
Trozzle Posted August 21, 2013 Share Posted August 21, 2013 It's 10 mins long....could you give me a TL;DW rundown? haha 12,000+ calories in what timeframe? The whole day, or one sitting? Going by the thumbnail for the video, looks like there's ridiculous amount of cheese (fat) involved and dickloads of pasta/dough/bread. I could do 12,000cal over a couple of hours with a few loaves of bread, couple of jars of peanut butter, and honey.....who needs protein PFFT! Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6979699 Share on other sites More sharing options...
Birds Posted August 21, 2013 Share Posted August 21, 2013 4 cups of oatmeal with blueberries 1 kg of pasta 1 family / 1" pizza 2 large cheese and ham sandwiches 3 chocolate chip pancakes 3 French toasts 5 egg omelette 3 egg and cheese toasted sandwiches 5 rockstar energy drinks 42 minutes Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6979730 Share on other sites More sharing options...
Trozzle Posted August 21, 2013 Share Posted August 21, 2013 Shiiiiiit.....hmm, I reckon if I prepared for it (and got really high) I could make quite the dent in that....but definitely not all of it in that timeframe. No f**king way. And I wouldn't f**king touch those energy drinks. I'd sooner just eat tablespoons of sugar. At least then I wouldn't want to vomit (well, I would....but energy drinks are f**king rancid) Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6979740 Share on other sites More sharing options...
Birds Posted August 21, 2013 Share Posted August 21, 2013 He's a professional eater; number 5 in the world, so I don't expect you to come close to anything he does lol He did 120 Maccas chicken nuggets in 14 minutes...I get sick after 25. Rockstar isn't bad, used to drink it in my LAN place days along with onion rings and milo bars. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6979774 Share on other sites More sharing options...
-FIGJAM- Posted August 21, 2013 Share Posted August 21, 2013 a professional eater? wtf has this world come to Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6979838 Share on other sites More sharing options...
Trozzle Posted August 21, 2013 Share Posted August 21, 2013 You underestimate the power of THC but nah I realise there's no way I'd get through even half of that shit without spewing Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6979992 Share on other sites More sharing options...
Kenna802 Posted August 21, 2013 Share Posted August 21, 2013 (edited) Sorry for the video guys... But Furious Pete shits all over this guy This guy used to be anorexic but has really come along way. He is into Body Building too. Edited August 21, 2013 by Kenna802 Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6980124 Share on other sites More sharing options...
Dani Boi Posted August 22, 2013 Share Posted August 22, 2013 There's a vid of a guy drinking 24k calories of olive oil. Definitely hit fat macro for the next month Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6981748 Share on other sites More sharing options...
Trozzle Posted August 22, 2013 Share Posted August 22, 2013 There's a vid of a guy drinking 24k calories of olive oil. Definitely hit fat macro for the next month The aftermath of that endeavour would've been unpleasant lol...I believe he mentioned in the video description that he'd been pissing oil out his ass for a few hours hahaha Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6981822 Share on other sites More sharing options...
Mitcho_7 Posted August 22, 2013 Share Posted August 22, 2013 Lol that would be a terrible experience Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6982008 Share on other sites More sharing options...
vspecIInur Posted August 22, 2013 Share Posted August 22, 2013 (edited) Calories are easily piled of just eating high fatty shit. The days when I use to maul down a 1kg bag of honey roasted cashews a few times a week and spend most of the time in the toilet due to the extreme fibre punch. Not to mention it...I was a fat f**k Edited August 22, 2013 by vspecIInur Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6982017 Share on other sites More sharing options...
Dani Boi Posted August 22, 2013 Share Posted August 22, 2013 Oh man honey roasted cashews, so good. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6982164 Share on other sites More sharing options...
Trozzle Posted August 22, 2013 Share Posted August 22, 2013 Oh man honey roasted cashews, so good. f**k off. Both of you. I'm trying to be good with my food here!! hahaha mmmmmmm cashews. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6982187 Share on other sites More sharing options...
vspecIInur Posted August 22, 2013 Share Posted August 22, 2013 I'm feeling really hungry right now! Food here I come Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/422/#findComment-6982301 Share on other sites More sharing options...
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