Jump to content
SAU Community

Recommended Posts

lol no thanks, for the sake of a few extra % points of BF, I'll keep eating what I like. I'm not about gain to much from dropping a bit of extra fat, maybe some satisfaction?

Which I get more than enough of by eating what I like :)

I'm sure it could be argued that there are healthier ways to lose fat than fasting, but I'm not qualified, or care enough, to get into that side of things.


lol no thanks, for the sake of a few extra % points of BF, I'll keep eating what I like. I'm not about gain to much from dropping a bit of extra fat, maybe some satisfaction?

Which I get more than enough of by eating what I like :)

I'm sure it could be argued that there are healthier ways to lose fat than fasting, but I'm not qualified, or care enough, to get into that side of things.

I'll just sit and wait unitl next time, which will probably be within a week, of your change in mind about how you look or your diet.

Maybe you should try it, 'the silly fad', don't really, you might accidently get rid of that fat you dont like.

lol no thanks, for the sake of a few extra % points of BF, I'll keep eating what I like. I'm not about gain to much from dropping a bit of extra fat, maybe some satisfaction?

Which I get more than enough of by eating what I like :)

I'm sure it could be argued that there are healthier ways to lose fat than fasting, but I'm not qualified, or care enough, to get into that side of things.

Fasting actually provides a buttload of health benefits (not just reduction of bodyfat), with next to no downsides. Not pointing at YOU at all here Dan, but I'm actually getting quite sick of the overwhelming ignorance on this subject. The next person to insist that fasting is bad for your health is gonna get a slappin'

The way I see it, I enjoy eating way too much - not specifically the taste of what I'm eating, but more so the volume. There lies my reason for fasting so often - if it allows me to binge out every now and then without being in a huge caloric surplus, then that's all that matters coz it'll keep me happeh

No idea in grams, most of our meals include either staple veggies, corn, carrots, broccoli etc and then other meals have side salads, so lettuce, carrot, red/green capcisum, cucumber etc.

I also have a few bits of fruit of each day.

Even something like a bolognaise will have grated zucchini and carrot in it. Home made pizzas on pitas will have grated zucchini, red/green caps, mushrooms, pineapple etc.

We try and include then in the majority of meals.

If you count shitty frozen veg mixes, then HEAPS. I generally like to pour as much of the shit into the frying pan as there is meat.

FRESH vegetables are pretty rare, unless you count mushrooms and shitty leafy salad crap.

No reason NOT to increase veg intake (unless you're already eating buttloads including carb-dense stuff like potato). The way I see it, just about any veg I consume has negligible caloric value anyway, so I bolster my meals with plenty of them - given that as I said earlier, my issue with food is the VOLUME my appetite tries to have me eat, not so much the taste (hence I can't eat small meals :( )...more veg = more filling, without shiteloads of calories.

Oh and veg is usually full of everything we need outside of the 3 macro nutrients :D

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Hi...a bit a "development" on the brakes. I spoke to the guys where i get brakes from...and they are saying that 296mm EBC are for R34 GT-T. I then went to their site: https://www.ebcbrakes.com/vehicle/uk-row/NISSAN/Skyline (R34)/ and search for my car(R34 GT 1998 - it has GTT brakes) and it show me this USR1229 number and they are rly 296mm rotors... So now iam rly confused... The rotors i have now on the car are 310mm asi shown... So where is the problem? Does the whole EBC got it wrong or my calipers are just...idk know what?  
    • Oh What the hell, I used to get a "are you sure you want to reply, this thread is XX months old" message. Maybe a software update remove that. My bad.
    • This is a recipe for disaster* Note: Disaster is relative. The thing that often gets lost in threads like this is what is considered acceptable poke and compromise between what one person considers 'good' looks and what someone else does. The quoted specs would sit absurdly outside the guards with the spacers mentioned and need  REALLY thin tyres and a LOT of camber AND rolling the guards to fit. Some people love this. Some people consider this a ruined car. One thing is for certain though, rolling the guards is pretty much mandatory for any 'good' fitment (of either variety). It is often the difference between any fitment remotely close to the guards. "Not to mention the rears were like a mm from hitting the coilovers." I have a question though - This spec is VERY close to what I was planning to buy relative to the inboard suspension - I have an offset measuring tool on the way to confirm it. When you say "like a mm" do you mean literally 1mm? Or 2mm? Cause that's enough clearance for me in the rear :p I actually found the more limiting factor ISNT the coilover but the actual suspension arms. Did you take a look at how close those were?
    • @GTSBoy yeah sorry i know thery are known for colors bud those DBA are too in colors 🙂 Green will be good enough for me  
    • That's my life. Past-Duncan has a lot to answer for
×
×
  • Create New...