Gym And Supplement Discussion

[No Crust Racing]

lol no thanks, for the sake of a few extra % points of BF, I'll keep eating what I like. I'm not about gain to much from dropping a bit of extra fat, maybe some satisfaction?

Which I get more than enough of by eating what I like

I'm sure it could be argued that there are healthier ways to lose fat than fasting, but I'm not qualified, or care enough, to get into that side of things.

[jangles]

lol no thanks, for the sake of a few extra % points of BF, I'll keep eating what I like. I'm not about gain to much from dropping a bit of extra fat, maybe some satisfaction?

Which I get more than enough of by eating what I like

I'm sure it could be argued that there are healthier ways to lose fat than fasting, but I'm not qualified, or care enough, to get into that side of things.

I'll just sit and wait unitl next time, which will probably be within a week, of your change in mind about how you look or your diet.

[No Crust Racing]

Yeah I'm pretty indecisive, give me a few days and I'll ask Troy what's the best way to fast lol

[-FIGJAM-]

dan with all this talk of food going up the rear end, i think i know why your back and legs hurt..............

[No Crust Racing]

LOL

I do love a good cucumber....

Speaking of, I think I might be seeing some signs of improvement on that front.

[Trozzle]

Maybe you should try it, 'the silly fad', don't really, you might accidently get rid of that fat you dont like.

lol no thanks, for the sake of a few extra % points of BF, I'll keep eating what I like. I'm not about gain to much from dropping a bit of extra fat, maybe some satisfaction?

Which I get more than enough of by eating what I like

I'm sure it could be argued that there are healthier ways to lose fat than fasting, but I'm not qualified, or care enough, to get into that side of things.

Fasting actually provides a buttload of health benefits (not just reduction of bodyfat), with next to no downsides. Not pointing at YOU at all here Dan, but I'm actually getting quite sick of the overwhelming ignorance on this subject. The next person to insist that fasting is bad for your health is gonna get a slappin'

[No Crust Racing]

Silly Troy, thinking he can come in here and say anything without someone busting his chops

As I said.

" I'm not qualified, or care enough, to get into that side of things."

[-FIGJAM-]

fasting is bad mmmmmk

[-FIGJAM-]

couldnt find a decent pic of the character that does the whole drugs are bad mmmk

[Trozzle]

The way I see it, I enjoy eating way too much - not specifically the taste of what I'm eating, but more so the volume. There lies my reason for fasting so often - if it allows me to binge out every now and then without being in a huge caloric surplus, then that's all that matters coz it'll keep me happeh

[Trozzle]

fasting is bad mmmmmk

[No Crust Racing]

Whatever makes you happy bruh.

Within the confines of the law where possible...

[Dani Boi]

How many vegetables do you guys eat excluding potatoes? I'd probably eat around maybe 300g a day, 600 if I have potatoes for dinner or whatever.

[No Crust Racing]

No idea in grams, most of our meals include either staple veggies, corn, carrots, broccoli etc and then other meals have side salads, so lettuce, carrot, red/green capcisum, cucumber etc.

I also have a few bits of fruit of each day.

Even something like a bolognaise will have grated zucchini and carrot in it. Home made pizzas on pitas will have grated zucchini, red/green caps, mushrooms, pineapple etc.

We try and include then in the majority of meals.

[jangles]

How many vegetables do you guys eat excluding potatoes? I'd probably eat around maybe 300g a day, 600 if I have potatoes for dinner or whatever.

~600g average without sweet or white potatoes

[Trozzle]

If you count shitty frozen veg mixes, then HEAPS. I generally like to pour as much of the shit into the frying pan as there is meat.

FRESH vegetables are pretty rare, unless you count mushrooms and shitty leafy salad crap.

[Nee-san]

http://www.news.com.au/lifestyle/health/australian-special-forces-demand-better-diet-to-perform-at-physical-peak/story-fneuz9ev-1226738011446

[Dani Boi]

Might have to up me vegies I think.

Just read that article, no way is his diet 17330kj

[Trozzle]

No reason NOT to increase veg intake (unless you're already eating buttloads including carb-dense stuff like potato). The way I see it, just about any veg I consume has negligible caloric value anyway, so I bolster my meals with plenty of them - given that as I said earlier, my issue with food is the VOLUME my appetite tries to have me eat, not so much the taste (hence I can't eat small meals )...more veg = more filling, without shiteloads of calories.

Oh and veg is usually full of everything we need outside of the 3 macro nutrients

[UNR33L]

http://www.news.com.au/entertainment/celebrity/fact-justin-bieber-and-usher-are-both-ripped/story-e6frfmqi-1226738107330