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that's what I am doing at the moment, just trying to blend the fark out of it. was just checking whether it's common, as it hasn't happened with any other products I have used previously.

Gts30t, agree with the suss name bit.

I do actually. It sounds like taking it easy works for rehabilitation...funny that!

I have no choice now that I'm old and busted.

Managed to back it up last night, so it's looking a fair bit better.

  • Like 1

that's what I am doing at the moment, just trying to blend the fark out of it. was just checking whether it's common, as it hasn't happened with any other products I have used previously.

Gts30t, agree with the suss name bit.

Please note, In geographical areas with high humidity it is very important to keep this product sealed from moisture. If left exposed to moisture, this product may begin to 'clump' or the powder colour may darken. During summer or in areas with year round high humidity, we recommend all consumers store NO3X in the refrigerator. We recommend NO3X to be consumed between 30-60 days after opening.

Although clumping may make the product slightly harder to serve and mix, this does not reduce product potency at all.

Hah yeah I just went and had a look the company is called Evolve. I only use it after gym. I use a normal protien powder from ON once in the morning on gym days or twice a day on off days. I'm not trying to get huge, I workout for general health and to help keep my back moving after blowing my L5/S1 disc to f**king pieces and having a laminectomy and discectomy. My weight has gone from 79 to 62 over about 15 months and hopefully it starts going up slowly if I can increase my strength/size/muscle mass etc...

I wouldn't be surprised if my results were much different if I hadn't taken any supps though. Anyway that's my 2 cents worth carry on

Anybody had issues with NO3X turning all clumpy in its container?

It's almost as if moisture had gotten in, but not sure how it would have happened, as it's kept on a high shelf and I am quite careful with it.

Yeah my opened container did it a bit after sitting in the cupboard for a while. Still dissolves easily. Just break it up and mix with a little bit of warm water before topping up with cold.

Got 4kg of the BN protein matrix stuff to try, chocolate and vanilla taste good and mix easy.

Swapped my main lifts up a bit as my lower back was playing up with squats.

I've replaced Mondays Mil Press with clean and press, Tuesday is still deads, Wednesday is clean and press, Thursday is still bench and instead of squats on Friday its more clean and press.

Accessory exercises are still the same old same old.

In other news, two skinny people at the gym doing 50kg calf raises with the smith machine, one sitting on a fit ball between the smith and my squat rack, preventing me easy access to loading plates up. No f**ks given that he was making it hard to load up plates - too busy talking to his friend about my fitness pal and trying to work out how many carbs are in an egg.

Eat motherf**ker, eat. You're a skinny bitch with no muscle and no fat to even cut back on, stop worrying about macros and eat more and get out of the f**kin smith machine. But my gym has a sign saying no swearing and given his attitude to getting in the way of me loading plates fk helping the bastard with advice. Let him endure years of failing and not reaching goals, then blame my size and progress on genetics.

LOL, jaded much, the amount of guys doing curls/ext/kick backs as their main lifts, I do feel sorry for them as someone has obviously told them what to do.

This kid asked me the other day for some tips on strength training, I pointed him towards Simply Strength and 531, sadly his work out still consists of curls and pec deck.

Dude might have some peaky biceps and triceps but is as weak as piss and couldn't pull the skin off custard.

Makes me a bit angry and sad at the same time.

Can't say I give two f**ks if someone spends all their time doing isolations. Can I bench more than them? Probably. Do they have a nicer looking body than mine? Probably.

Set your goals and go for them, stop giving such a damn what the hell everyone else is doing.

If what they're doing is impacting you, blocking equipment etc, sure speak up. But if the biggest issue any of us have is that gym bro is going for aesthetics and we aren't, then it's probably time to unbunch your panties and stop paying so much attention to everyone else.

Why can't I feel pain at seeing ignorance surrounding me?

When you see skinny kids in the gym who spend hours there and have no change over the course of 6 months, this is a bit different to seeing someone with different goals to you taking a different way to achieving them and actually getting there. You know that these kids want to put on size and strength but are taking the wrong way about it, wasting their time and looking for bandaids around hard work and research.

Seriously this guy was 60kg and worrying about how many carbs are in eggs. Fucking retarded.

Because in the end it's not your problem and none of your business lol

Feel pain sure, we all do, but sometimes the level of carry on in here is as if someone was coming up to you everyday and asking you for advice constantly then blatantly saying to your face you are wrong. The only problem there is the time sink.

I also feel that pain about people obsessing over macros etc, I was the skinny dude too, 65kg wringing wet, and I took the advice offered and applied it. If they ignore it and get no results, and don't have enough brains to realise they must do things differently, well tough titties to them, enjoy being a rake.

LOL, jaded much, the amount of guys doing curls/ext/kick backs as their main lifts, I do feel sorry for them as someone has obviously told them what to do.

This kid asked me the other day for some tips on strength training, I pointed him towards Simply Strength and 531, sadly his work out still consists of curls and pec deck.

Dude might have some peaky biceps and triceps but is as weak as piss and couldn't pull the skin off custard.

Makes me a bit angry and sad at the same time.

I fear that the logic is...

Back muscles and leg muscles? Why would I want to build them? Girls don't make a fuss over those. Or, that sounds really hard and I can't see a rewarding pump in the mirror as I do those. I don't want to be strong, I just want big muscle, so I'll keep doing the same weight and exercise for 12 months and eventually it'll continue to grow by itself to overcome that same resistance.

Because in the end it's not your problem and none of your business lol

Feel pain sure, we all do, but sometimes the level of carry on in here is as if someone was coming up to you everyday and asking you for advice constantly then blatantly saying to your face you are wrong. The only problem there is the time sink.

I also feel that pain about people obsessing over macros etc, I was the skinny dude too, 65kg wringing wet, and I took the advice offered and applied it. If they ignore it and get no results, and don't have enough brains to realise they must do things differently, well tough titties to them, enjoy being a rake.

By the same logic you could say kids in war torn countries dying is not your problem and none of your business, but do you not feel pain or sympathy or anger when you hear about it happening

It's painful to see an industry you're heavily involved in, filled with ignorance and there's nothing wrong with having a whinge about that, sometimes it's all you can do to deal with the frustration that some of these kids have no hope

You just compared skinny kids in gyms to kids dying in warzones.... let that just sink in for a moment.

You might be taking heath a fitness a little too seriously IMO, but it's not my place to pass judgment on how you go about your business and given my mantra of not my problem or my business for inconsequential stuf, I'll let you have the last say on this one as I have nothing more to add.

No, jimmies not rustled, just nothing more to say as we see it differently and that's completely OK.

  • Like 1

Jimmies clearly rustled. Also too late to play thhe don't care card, you already got sucked in after the first post - why did you carry on yourself? Why does it bother you so much what others complain about here? It's none of your business. Perhaps you're taking forum rants a little too seriously ;)

lol, OK.

"we see it differently and that's completely OK."

In other news, added a tiny amount of weight to chins and dips again, ready to start putting weight back on the bench also I think.

Been doing sprints on the bike to make up for resting lower back (no squats).

Back up to 85kg in the mornings, was as low as 82.

A session only takes 20-30mins tops as I'm using 30/60sec breaks.

Edited by ActionDan

Back muscles and leg muscles? Why would I want to build them? Girls don't make a fuss over those. O

I love this, because it's ironic my missus has complimented me on my back many times heh. Silly ignorant f**kers.

Semi-related to back muscles, I finally proper tore a callous doing deadlifts today....regret forgetting my chalk :( felt the bar rotate/slip a tiny bit in my left hand....yep....ripped it nicely :(

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  • Latest Posts

    • Any update on this one? did you manage to get it fixed?    i'm having the same issue with my r34 and i believe its to do with the smart entry (keyless) control module but cant be sure without forking out to get a replacement  
    • So this being my first contribution to the SAU forums, I'd like to present and show how I had to solve probably one of the most annoying fixes on any car I've owned: replacing a speedometer (or "speedo") sensor on my newly acquired Series 1 Stagea 260RS Autech Version. I'm simply documenting how I went about to fix this issue, and as I understand it is relatively rare to happen to this generation of cars, it is a gigantic PITA so I hope this helps serve as reference to anyone else who may encounter this issue. NOTE: Although I say this is meant for the 260RS, because the gearbox/drivetrain is shared with the R33 GTR with the 5-speed manual, the application should be exactly the same. Background So after driving my new-to-me Stagea for about 1500km, one night while driving home the speedometer and odometer suddenly stopped working. No clunking noise, no indication something was broken, the speedometer would just stop reading anything and the odometer stopped going up. This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. As I tried to figure out if it was problem #1, I resolved problem #2 by sending my cluster over to Relentless Motorsports in Dallas, TX, whom is local to me and does cluster and ECU rebuilds. He is a one man operation who meticulously replaces every chip, resistor, capacitor, and electronic component on the PCB's on a wide variety of classic and modern cars. His specialty is Lexus and Toyota, but he came highly recommended by Erik of U.P.garage since he does the rebuilds for them on GTR clusters.  For those that don't know, on R32 and R33 GTR gearboxes, the speedometer sensor is mounted in the transfer case and is purely an analog mini "generator" (opposite of an alternator essentially). Based on the speed the sensor spins it generates an AC sine wave voltage up to 5V, and sends that via two wires up to the cluster which then interprets it via the speedometer dial. The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if something was binding the shaft from rotating properly. I got absolutely no voltage reading out of the sensor no matter how fast I turned the shaft. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. Thankfully with the rebuilt cluster and the new sensor, both the speedometer and odometer and now working properly!   And there you have it. About 5-6 weeks of headaches wrapped up in a 15 minute photo essay. As I was told it is rare for sensors of this generation to die so dramatically, but you never know what could go wrong with a 25+ year old car. I HOPE that no one else has to go through this problem like I did, so with my take on a solution I hope it helps others who may encounter this issue in the future. For the TL;DR: 1) Sensor breaks. 2) Find a replacement GTT/GTS-T sensor. 3) Find a CNC machinist to have you cut it down to proper specs. 4) Reinstall then pray to the JDM gods.   Hope this guide/story helps anyone else encountering this problem!
    • So this being my first contribution to the SAU forums, I'd like to present and show how I had to solve probably one of the most annoying fixes on any car I've owned: replacing a speedometer (or "speedo") sensor on my newly acquired Series 1 Stagea 260RS Autech Version. I'm simply documenting how I went about to fix this issue, and as I understand it is relatively rare to happen to this generation of cars, it is a gigantic PITA so I hope this helps serve as reference to anyone else who may encounter this issue. NOTE: Although I say this is meant for the 260RS, because the gearbox/drivetrain is shared with the R33 GTR with the 5-speed manual, the application should be exactly the same. Background So after driving my new-to-me Stagea for about 1500km, one night while driving home the speedometer and odometer suddenly stopped working. No clunking noise, no indication something was broken, the speedometer would just stop reading anything and the odometer stopped going up. This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. As I tried to figure out if it was problem #1, I resolved problem #2 by sending my cluster over to Relentless Motorsports in Dallas, TX, whom is local to me and does cluster and ECU rebuilds. He is a one man operation who meticulously replaces every chip, resistor, capacitor, and electronic component on the PCB's on a wide variety of classic and modern cars. His specialty is Lexus and Toyota, but he came highly recommended by Erik of U.P.garage since he does the rebuilds for them on GTR clusters.  For those that don't know, on R32 and R33 GTR gearboxes, the speedometer sensor is mounted in the transfer case and is purely an analog mini "generator" (opposite of an alternator essentially). Based on the speed the sensor spins it generates an AC sine wave voltage up to 5V, and sends that via two wires up to the cluster which then interprets it via the speedometer dial. The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if shttps://imgur.com/6TQCG3xomething was binding the shaft from rotating properly. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. Thankfully with the rebuilt cluster and the new sensor, both the speedometer and odometer and now working properly!   And there you have it. About 5-6 weeks of headaches wrapped up in a 15 minute photo essay. As I was told it is rare for sensors of this generation to die so dramatically, but you never know what could go wrong with a 25+ year old car. I HOPE that no one else has to go through this problem like I did, so with my take on a solution I hope it helps others who may encounter this issue in the future. For the TL;DR: 1) Sensor breaks. 2) Find a replacement GTT/GTS-T sensor. 3) Find a CNC machinist to have you cut it down to proper specs. 4) Reinstall then pray to the JDM gods.   Hope this guide/story helps anyone else encountering this problem!
    • perhaps i should have mentioned, I plugged the unit in before i handed over to the electronics repair shop to see what damaged had been caused and the unit worked (ac controls, rear demister etc) bar the lights behind the lcd. i would assume that the diode was only to control lighting and didnt harm anything else i got the unit back from the electronics repair shop and all is well (to a point). The lights are back on and ac controls are working. im still paranoid as i beleive the repairer just put in any zener diode he could find and admitted asking chatgpt if its compatible   i do however have another issue... sometimes when i turn the ignition on, the climate control unit now goes through a diagnostics procedure which normally occurs when you disconnect and reconnect but this may be due to the below   to top everything off, and feel free to shoot me as im just about to do it myself anyway, while i was checking the newly repaired board by plugging in the climate control unit bare without the housing, i believe i may have shorted it on the headunit surround. Climate control unit still works but now the keyless entry doesnt work along with the dome light not turning on when you open the door. to add to this tricky situation, when you start the car and remove the key ( i have a turbo timer so car remains on) the keyless entry works. the dome light also works when you switch to the on position. fuses were checked and all ok ive deduced that the short somehow has messed with the smart entry control module as that is what controls the keyless entry and dome light on door opening   you guys wouldnt happen to have any experience with that topic lmao... im only laughing as its all i can do right now my self diagnosed adhd always gets me in a situation as i have no patience and want to get everything done in shortest amount of time as possible often ignoring crucial steps such as disconnecting battery when stuffing around with electronics or even placing a simple rag over the metallic headunit surround when placing a live pcb board on top of it   FML
    • Bit of a pity we don't have good images of the back/front of the PCB ~ that said, I found a YT vid of a teardown to replace dicky clock switches, and got enough of a glimpse to realize this PCB is the front-end to a connected to what I'll call PCBA, and as such this is all digital on this PCB..ergo, battery voltage probably doesn't make an appearance here ; that is, I'd expect them to do something on PCBA wrt power conditioning for the adjustment/display/switch PCB.... ....given what's transpired..ie; some permutation of 12vdc on a 5vdc with or without correct polarity...would explain why the zener said "no" and exploded. The transistor Q5 (M33) is likely to be a digital switching transistor...that is, package has builtin bias resistors to ensure it saturates as soon as base threshold voltage is reached (minimal rise/fall time)....and wrt the question 'what else could've fried?' ....well, I know there's an MCU on this board (display, I/O at a guess), and you hope they isolated it from this scenario...I got my crayons out, it looks a bit like this...   ...not a lot to see, or rather, everything you'd like to see disappears down a via to the other side...base drive for the transistor comes from somewhere else, what this transistor is switching is somewhere else...but the zener circuit is exclusive to all this ~ it's providing a set voltage (current limited by the 1K3 resistor R19)...and disappears somewhere else down the via I marked V out ; if the errant voltage 'jumped' the diode in the millisecond before it exploded, whatever that V out via feeds may have seen a spike... ....I'll just imagine that Q5 was switched off at the time, thus no damage should've been done....but whatever that zener feeds has to be checked... HTH
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