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avrahan

By avrahan,
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Tangles Grand Master

Tangles

Posted
Posted

Protein, creatine & BCAA's are what its all about :)

Using Max's supersize protein 5kg 3-flavour pack (cookies & cream is SO awesome!!), with milk

Some sort of ebay creatine powder

And my 2kg amino acid mix from Mr.Supps, consisting of:

- 100g D-aspartic acid

- 250g beta alanine

- 250g L-tyrosine

- 250g creatine

- 250g L-carnitine

- 250g L-glutamine

- 250g L-leucine

- 250g glycerol

Plus take multi vitamins, iron tabs, ZMA tabs, and a little bit of Toco-8 powder in my post-shake with a tablespoon of the AA mix

Found Double-T Sports Nitromine (360 tabs - pretty much amino acid tablets) for $9 a bottle from Supplements Direct (usually $90! wtf??) so I grabbed a few bottles of that with the Toco-8

snake oils. meh. Ive got no problem taking plenty of amino acids, more is > than none :)

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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Mitcho_7 Mentor

Mitcho_7

Posted
Posted

Protein, creatine & BCAA's are what its all about :)

Using Max's supersize protein 5kg 3-flavour pack (cookies & cream is SO awesome!!), with milk

Some sort of ebay creatine powder

And my 2kg amino acid mix from Mr.Supps, consisting of:

- 100g D-aspartic acid

- 250g beta alanine

- 250g L-tyrosine

- 250g creatine

- 250g L-carnitine

- 250g L-glutamine

- 250g L-leucine

- 250g glycerol

Plus take multi vitamins, iron tabs, ZMA tabs, and a little bit of Toco-8 powder in my post-shake with a tablespoon of the AA mix

Found Double-T Sports Nitromine (360 tabs - pretty much amino acid tablets) for $9 a bottle from Supplements Direct (usually $90! wtf??) so I grabbed a few bottles of that with the Toco-8

snake oils. meh. Ive got no problem taking plenty of amino acids, more is > than none :)

Man that's a lot of stuff...

Also the glycerol isn't an amino acid just incase you thought it was...

Tangles Grand Master

Tangles

Posted
Posted

yeah I know :)

bulk buy of the AA's is actually cheap in all honesty, 2+kg was $~90 and it'll last aaaagggggeeees. Mixed in one big tub.

protein and creatine is as it should be.

the tabs? well, ..... taking them "just because I can" :)

- the iron, zma and toco8 is because I reckon my testosterone levels are low due to a number of reasons.

- multi V's 'cause I think its better to take one then not ;)

- Nitromine, well Im a sucker ;) snake oils!!!

* the glycerol is meant to help get the protein/aminos into the muscles? ... "taking glycerol in supplemental form quickly improves hydration and the absorption of other supplements that are taken with it."

Trozzle Grand Master

Trozzle

Posted
Posted

If you want a test-booster, grab some dianabol or Trenbolone or Oxandrolone...

Isn't just about any "test-booster" legally purchasable on the Australian market nothing more than snake oil anyway?

Husky33 Veteran

Husky33

Posted
Posted

Protein, creatine & BCAA's are what its all about :)

Using Max's supersize protein 5kg 3-flavour pack (cookies & cream is SO awesome!!), with milk

Some sort of ebay creatine powder

And my 2kg amino acid mix from Mr.Supps, consisting of:

- 100g D-aspartic acid

- 250g beta alanine

- 250g L-tyrosine

- 250g creatine

- 250g L-carnitine

- 250g L-glutamine

- 250g L-leucine

- 250g glycerol

Plus take multi vitamins, iron tabs, ZMA tabs, and a little bit of Toco-8 powder in my post-shake with a tablespoon of the AA mix

Found Double-T Sports Nitromine (360 tabs - pretty much amino acid tablets) for $9 a bottle from Supplements Direct (usually $90! wtf??) so I grabbed a few bottles of that with the Toco-8

snake oils. meh. Ive got no problem taking plenty of amino acids, more is > than none :)

Geez dude just buy some steak, heaps easier

Trozzle Grand Master

Trozzle

Posted
Posted

No; never!! - my 2kg AA mix will last a year, and cost something like $96 all up :)

I dont see the issue - protein, bcaa, creatine, vitamins......

It's entirely the cost when you compare it to something like chicken breast, at least considering you still need to consume food even if you're taking all those supps.

Tangles Grand Master

Tangles

Posted
Posted

Creatine - Ive had since start of the year

Ammino mix - will last a year (10g per shake makes 200 shakes!), and for the bulk size thats pretty cheap in all honesty

Protein powder - IMO you're crazy NOT to take that shit post-workout, plus the cookies & cream is like a party in my mouth but you're all not on the vip list (sorry!)

Multi V's - Ive always taken them

the rest isnt needed :) granted; snake oils* thought Id try the toco-8 and zma tho as a once-off.

you all jelly at my knees of fury & not needing to squat - that must be it. =p

as for cost, ebay is your friend ;)

Husky33 Veteran

Husky33

Posted
Posted

hey if you have the money and time to use it, go for it. It might be that 2% that makes a difference.

However unless i was a competing bodybuilder or elite athlete of some sort then i'll spend that 2% elsewhere, usually at jb hifi

GTR_JOEY Grand Master

GTR_JOEY

Posted
Posted

hey if you have the money and time to use it, go for it. It might be that 2% that makes a difference.

However unless i was a competing bodybuilder or elite athlete of some sort then i'll spend that 2% elsewhere, usually at jb hifi

So im guessing u dont use sups Simon?

havent seen ya at the gym for ages, been busy obviously

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