Gym And Supplement Discussion

[Birds]

All that and the part you focused on was about the build thread.

Welcome to my life

[No Crust Racing]

Welcome to every mans life lol

[L33SH]

Welcome to my life

If that's the way you feel doesn't have to be your life.

[No Crust Racing]

And THAT'S why I wouldn't have said that Birds lol

Walked into that one.

[markos]

lol, here is my honest opinion Leesh

You look fantastic, no more talk about body recomposition, this is no longer on the table, good job

So now your focus should be to get stronger. This is purely a time based thing, time under the bar

If you are doing big compound exercises, and gradually adding weight, it will come. You are not looking at competing in powerlifting or anything else, so dont push it if your not comfortable, only add weight when you think you can

With cardio, if you enjoy, why stop? It hasnt done any damage to your physique, it will slow your progress on strength gains, just be honest and work out whats more important.

I'll see you and Birdy in October I hope

Good work

[bozodos]

Markos, do you have a guide on body recomp in one of your newsletters, I've started reading through them, but there's a few to get through!

[markos]

Only 100 are on the site, the next 79 are subscription only

Number 37 seems to be the one most refer to as the best, its been posted on many PT's Facebook pages and websites

As I explained thats the process Martin used to get in that condition I posted a pic of

[markos]

I should add that Martin weighed 93kg in the gym last night, only 89kg in the mornings though

He was under 80kg in those pics

His next meet will have him in the 95kg class (ProRawFive)

[Birds]

And THAT'S why I wouldn't have said that Birds lol

Walked into that one.

Past the point of caring mate. When you spend 8 months patiently trying to help someone who came to you for help...when they constantly ask for your advice but don't follow through on it how you want them to...then complain that it isn't working for them (despite numbers to the contrary), swearing black and blue that they did exactly what you said...and instead of a simple thanks, you get a heap of blame for the dissonance that person feels...it's hard to keep giving a shit.

[Birds]

Did someone say they had nudes of Birds?

PM a brother!!!!

PM'd

[No Crust Racing]

Past the point of caring mate. When you spend 8 months patiently trying to help someone who came to you for help...when they constantly ask for your advice but don't follow through on it how you want them to...then complain that it isn't working for them (despite numbers to the contrary), swearing black and blue that they did exactly what you said...and instead of a simple thanks, you get a heap of blame for the dissonance that person feels...it's hard to keep giving a shit.

Like sands through the hourglass?

When TTT has finished riding it, I'll grab the llama for you

[No Crust Racing]

You look fantastic, no more talk about body recomposition, this is no longer on the table, good job

So now your focus should be to get stronger. This is purely a time based thing, time under the bar

If you are doing big compound exercises, and gradually adding weight, it will come. You are not looking at competing in powerlifting or anything else, so dont push it if your not comfortable, only add weight when you think you can

With cardio, if you enjoy, why stop? It hasnt done any damage to your physique, it will slow your progress on strength gains, just be honest and work out whats more important.

This times eleventy.

[Birds]

Like sands through the hourglass?

When TTT has finished riding it, I'll grab the llama for you

I'm far from rage quitting this thread

[No Crust Racing]

Oh you don't have to ride it out of here, you can circle around the yard on it for a while

[-FIGJAM-]

well this took an unexpected turn.....

[No Crust Racing]

Yeah nice one Jam...

Anyway, I had a steak for lunch. AWWWWW YIS

[Trozzle]

PM'd

DON'T f**kEN LIE TO ME M8

<3

[markos]

[-FIGJAM-]

also seems how i see Markos lurking.

do random walk ins go to the comps that you hold and compete or are they only for PTC members?

[No Crust Racing]

Hahah, love it.

Good to see you on board.