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avrahan

By avrahan,
in Health & Wellbeing

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The Bogan
The Bogan

Disclaimer: Long post for dead thread I've been hitting the bells and stuff for a few years now, I now only train at at home, and first thing in the morning on a empty stomach (after a strong cup

L33SH
L33SH

btw since no fker besides my boyfriend checks my build thread, I got a squat pb last night I'm weighing less and lifting more than ever woot!

The Bogan
The Bogan

If you can carry you shopping your not buying enough food. If you cannot carry your shopping your not lifting enough. And go.

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Birds Grand Master

Birds

Posted
Posted

Congrats man well done :)

I got myself a new PB on deadlifts this morning with 175kg. Did it after a set of 3x 165kg too :D

Hold on...that sounds like...BIRDS VOLUME TRAINING...what gives man?

Is that the most you've ever pulled on deads? Congratulations. What are you shooting for next?

Birds Grand Master

Birds

Posted
Posted

I had some 95kg jacked dude approach me lastnight after a set of 5 x 160 on deads and ask me how many of them I got out and what weight it was. I said 5 of 160 and he asked me if I do powerlifting. I said nah, but I train kind of similarly with the exercises, what about yourself? He said he does crossfit! Real friendly guy...had the friendly demeanor of a personal trainer, but without the insincerity of trying to collect a client lol. He congratulated me on what I was lifting and it was nice getting accolades from someone a lot bigger than me; even if his size is not my goal, he'd put some serious work into his body and was either impressed with what I was lifting for my frame size or being nice and encouraging :)

Also how do you get that jacked from crossfit alone...I know some of the pros like Rich Froning are quite sizeable, but they usually have lifting backgrounds or routines to back it up too.

Birds Grand Master

Birds

Posted
Posted

Haha sorry bro, definitely not :P 5x 100, 3x 165, 1x 175.

It's the most I've pulled by 2.5kg :) well go for 180 next session though!

I dunno brah, 1RM after working sets...very Birdsesque.

Birds Grand Master

Birds

Posted
Posted

They are pricey but the smaller the plate the better...it's pretty much a guaranteed plateau breaker. Would buy a cheaper alternative for sure but would still want the same weights.

r31slpr Rising Star

r31slpr

Posted
Posted

Been reading 'Strength Training Anatomy' over the last couple days. http://www.amazon.com/Strength-Training-Anatomy-3rd-Edition/dp/0736092269

I find it pretty good for some one like me with only a basic knowledge of this stuff. Lots of colour pictures to look at :P

Anybody read it/have any opinions?

Got any suggestions for other anatomy or training books?

L33SH Grand Master

L33SH

Posted
Posted

Been reading 'Strength Training Anatomy' over the last couple days. http://www.amazon.com/Strength-Training-Anatomy-3rd-Edition/dp/0736092269

I find it pretty good for some one like me with only a basic knowledge of this stuff. Lots of colour pictures to look at :P

Anybody read it/have any opinions?

Got any suggestions for other anatomy or training books?

Starting Strength

Birds Grand Master

Birds

Posted
Posted

5 x 160 set on deads sounds good Birds, how much are you weighing in at now?

80kg mate, it never changes haha

Think I'd be 80 even if I got up to 250

Thanks :)

There's 6 reps in there but I usually save it for a 180-190 single after that.

Birds Grand Master

Birds

Posted
Posted

200 for a single, but with bigger singles come more reps. 180 used to be my 1RM, but once I got to 190 I was able to do 180 x 2. Same deal will apply when I get to 210 and then it'll be reps of 200 :)

God_speed Veteran

God_speed

Posted
Posted

Yeah they say it is supposed to come easier after that 200 mental barrier. I figure that's real good for 80kg BW mate.

I found 5/3/1 helped my max a bit on a few things including the OHP and dead.

Birds Grand Master

Birds

Posted
Posted

Stubborn Birds got a 115 bench tonight, so another 5kg and we are home for a new pb :)

117.5kg single for an equal personal best, after 6 reps of 100kg on the previous set. Was a much easier feeling lift than I used to do it, too. 120 next session. Waiting for the bench plateau monster to kick in!

Might need to start a bench progress thread ala the deadlift/squat/pull-up threads.

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