Jump to content
SAU Community

Recommended Posts

If you want to bring it up to my place on Wednesday night i'll do it for you, and i have the right tools LOL.

If you don't have the right shape drifts you will find it very had to get the bearing keepers back in.

Keen to take you up on this also Dale, will PM ya when I acquire funds lol.

  • Replies 14.2k
  • Created
  • Last Reply

Top Posters In This Topic

Anyone know any good gym equipment whole salers in Adelaide that do decent prices on things like bench, bench bar, adj dumbells, etc etc.

Not interested in a cable system as I prefure free weights, loss of license means no way to get to a gym so I'll bring a gym home LOL

There's some mob on Port Road, Hindmarsh who I can't recall their name. They have decent equipment. Just up from the Entertainment Centre if you're willing to suss it out.

I don't get out to a gym much anymore, so I have my own home gym that gets used more than any gym franchise I once joined. I don't have the full range of equipment like a proper gym ... but at least I don't have to wait to use my home equipment.

:)

What headgasket should i run on my rb25det? Was quoting a rough estimate on a ACL Metal Head Gasket from turbo tune fr about 250 300, i think it was and also is it worth geting the ARP head bolts?

depends on the application? Making enough power to warrant a steel head hasket and stronger bolts?

What headgasket should i run on my rb25det? Was quoting a rough estimate on a ACL Metal Head Gasket from turbo tune fr about 250 300, i think it was and also is it worth geting the ARP head bolts?

Just do it, for a few dollars now, you won't regret it later. I'm doing mine soon, including a port/polish on the head and I'll be going the same route (Metal HG and ARP head studs)

Just do it, for a few dollars now, you won't regret it later. I'm doing mine soon, including a port/polish on the head and I'll be going the same route (Metal HG and ARP head studs)

yeah i have to have my head inspected for cracks and shit, so also thinking a port and polish.

Its actually in a VL for now haha

<br />There's some mob on Port Road, Hindmarsh who I can't recall their name. They have decent equipment. Just up from the Entertainment Centre if you're willing to suss it out. <br /><br />I don't get out to a gym much anymore, so I have my own home gym that gets used more than any gym franchise I once joined. I don't have the full range of equipment like a proper gym ... but at least I don't have to wait to use my home equipment. <br /><br /><img src="http://www.skylinesaustralia.com/forums/style_emoticons/default/thumbsup.gif" style="vertical-align:middle" emoid=":)" border="0" alt="thumbsup.gif" /><br />
<br /><br /><br />

Cheers Rubz, I'll go for a drive tonight and see if I can see what your talking about.

I'm down with you on that I HATE waiting for equipment at the gym. I'm really keen on a bench and free weights, adjustable dumbell and bench bar and you can basically work out every part of your body from that and the fact its free weight the surrounding muscles get a workout to stabalize the weights. Cable sh!t doesn't do it for me.

What headgasket should i run on my rb25det? Was quoting a rough estimate on a ACL Metal Head Gasket from turbo tune fr about 250 300, i think it was and also is it worth geting the ARP head bolts?
Just do it, for a few dollars now, you won't regret it later. I'm doing mine soon, including a port/polish on the head and I'll be going the same route (Metal HG and ARP head studs)

Don't forget guys that if you if you are going to run metal head gaskets you will need to prep both the head and block mating surfaces to the correct finish. If you don't then there is a fair chance that they will leak.

Now you have to ask yourself how you are going to prep the block with the pistons in place.

Also don't forget that if you are going to change to ARP studs then you will need to torque plate hone the bores as you will be using greater torque settings and the bore will be more deformed. This is the same story for main studs in that you will need to line bore the mains.

So i guess the moral of the story is that if you are going to do a rebuild it a perfect opportunity to change to MLS head gasket and ARP studs, but other than with a rebuild it's not the ideal time to change.

There are many flaws in that argument Steve, but surely even you recognise that 'God' is a word that men created to describe events that they couldn't understand. For the above statement to hold true God would have to be measurable like light and heat.

Also you can watch evolution at work by studying a virus (although there is some debate as to whether viruses can be considered a form of life or something that exists at the edge of life).

Last time I checked Dave, it was the other way around.

I prefer to believe that I was created in the image of God rather than have evolved from a Baboon....although when I wake up some mornings, the mirror tells me a different story :)

Anyone know any good gym equipment whole salers in Adelaide that do decent prices on things like bench, bench bar, adj dumbells, etc etc.

Not interested in a cable system as I prefure free weights, loss of license means no way to get to a gym so I'll bring a gym home LOL

Weezy, the place that Roo is referring to doesn't make good quality commercial stuff....unless times have changed.

I had some commercial grade equipment made up many many years ago at a place further west of the that place (SA Gym Equipment 456 Port Road, Hindmarsh).

I'm not sure if they are still there (probably not) but unlike most places, this mob used cast pulleys (not plastic) with bearings (not nylon bushes) and heavier grade cable. They had a wide range of olympic bars & benches, power racks and smith machines with ball brgs rather than nylon bushes.

They'd custom make anything you wanted.

You're welcome to check out my set up if you ever need to get ideas.

Don't forget guys that if you if you are going to run metal head gaskets you will need to prep both the head and block mating surfaces to the correct finish. If you don't then there is a fair chance that they will leak.

Now you have to ask yourself how you are going to prep the block with the pistons in place.

Also don't forget that if you are going to change to ARP studs then you will need to torque plate hone the bores as you will be using greater torque settings and the bore will be more deformed. This is the same story for main studs in that you will need to line bore the mains.

So i guess the moral of the story is that if you are going to do a rebuild it a perfect opportunity to change to MLS head gasket and ARP studs, but other than with a rebuild it's not the ideal time to change.

Spot on Dale, unlike a composition style head gasket, metal shims are nowhere near as forgiving.

As for torque plates, I've measued bores on some overbored blocks from underneath with an internal micrometer after a head was bolted on to find an oval bore with a discrepancy of as much as .010" (.025mm).....and peeps wonder why some recon engines burn more oil than worn out ones, lol.

Line boring mains isn't always necessary though, but you should still torque the main caps with brgs installed (but crank removed) and check for clearance, end float and brg crush before final assembly.

Weezy, the place that Roo is referring to doesn't make good quality commercial stuff....unless times have changed.

I had some commercial grade equipment made up many many years ago at a place further west of the that place (SA Gym Equipment 456 Port Road, Hindmarsh).

I'm not sure if they are still there (probably not) but unlike most places, this mob used cast pulleys (not plastic) with bearings (not nylon bushes) and heavier grade cable. They had a wide range of olympic bars & benches, power racks and smith machines with ball brgs rather than nylon bushes.

They'd custom make anything you wanted.

You're welcome to check out my set up if you ever need to get ideas.

My only problem is my pocket isn't oozing with disposiable money - I'm sure getting something custom made etc would cost a pretty penny,

Having said that I know this stuff is expensive but you can go over board, so I don't mind forking out coin to a degree lol

PM me some photos of your setup if you don't mind Pete? I'll have to swing passed there and have a look.

Edited by Weezy
I've only got one a bit weeks left of license left rofl,

So you think SA Gym Equipment are the way to go? or are they the ones that build poor quality?

SA Gym Equipment are the good guys....that's where I got my gear from.

But like I said, I don't think they're there anymore......not sure if they've closed for good or just moved......check the above address first.

Guest
This topic is now closed to further replies.



  • Similar Content

  • Latest Posts

    • Actually everyone on the roads was really well behaved. The only person that did any minor tailgating was a local hoon in a Turbo Focus. Unfortunately we weren't going the same way so there was no grand initial D touge battle. Lots of people pulled over and let me through. The amount of "Hey man nice car, omg skyline, nice 34 man woo" was suprising. Like really suprising. Like almost annoying. My partner was obviously surprised, she'd never seen anyone in the real world point out the car/like the car/want to chat about the car before, so to have like 3 people per day mention it was notable, I could finally say SEE? SOMEONE THINKS THEY'RE COOL. Everyone was also pretty suprised about the weather. Every day was dry and about ~13-14C. Mount Wellington had a sign that said they close the gates at 9pm and I was heading up there at about ~7:30. It was VERY apparent that conditions were getting significantly worse by the minute on the way up and down. The road on the mountain was terrible though, it's no driving road. I have various suspension related questions now. Luckily it was only about 20 minutes from where we were staying to the top of the mountain as said Google maps. We only had the 2 nights in Hobart. We went to the Farm Gate Market though which was really good - And went down to the Hastings Thermal springs/caves down there during the day. I'd definitely be up for going back again, so luckily there's a few more sights yet to see. Didn't get to do the west coast/queenstown/cradle mountain so this was supposed to be a 'scouting' trip anyway of sorts if I were to one day do/take part in/organize a more car-focused trip. As for the boat, it wasn't bad. Well it was bad, but not in the way you're thinking. We did the night trip which leaves at 6:45 (though you have to be there ~2 hours earlier) and arrives the next morning at about 6am. There is nothing to do on the ship. If you plan accordingly and bring a book/tablet/show to watch/charger you can just chill out, take some Travacalm and just sleep through it. The food there is an extremely basic buffet that costs $32 a plate, or $14 for a $3 pizza. The way back we had a travel kettle and a few different types of cup noodles and made our own tea/coffee in the room. This was a far superior way to do it. At the very least book one of the rooms with beds. I guess as we were in the off season we didn't have room mates. You get an option for rooms with 4 beds (2x bunks) or a room with just the two bottom beds. There's also some option for a deluxe queen bed but it's much pricer. We've been on sleeper trains in Asia before so we figured this is similar (and it was)
    • You just gotta be really, really, really clear and decisive with what you want your end product to be. 99% of people who want this conversion aren't "I want to run a 295 front tyre!" so they don't really need the widebody. They just want the OEM body to look a little less dumpy, so bonnet, bar, skirts job done with some camber, stretch, slam. It's when you want that, but then decide to pivot later you get big problems. See also if you're willing to get an all in one fibreglass bar, and you're willing to accept fibreglass problems like cracking the entire item on a driveway, instead of just a piece attached to the bottom, etc etc etc. Decide this all before buyin'.
    • After @Kinkstaah debacle, I'd never want to try and get it right 😛
    • The hood lines up with the fenders. The front bar doesn't perfectly line up with the fenders where the wheel arch is. You have to 'squeeze' the front bar 'in' as it wants to naturally flare out and be longer on the sides. There's a few threads where people notice this when they only swap a GTR style bumper and front bar. Unless you have genuine OEM items - you may be better served getting conversion kits. There are GTT bumpers to fit GTR hoods. There are GTR hoods (non genuine) to fit the GTT bracketry. MAY  
×
×
  • Create New...