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Need to start doing full squats instead of this half assed parallel shit Ali...shit just ain't working for ya.

Yes. Damned giraffe-spec legs! :(.

My legs are lagging quite badly, I think it is because I generally avoid training legs.

n00bs.

I guess it is okay to learn, but it isn't that hard to balance your feet flat on the ground.

I used it when I first started and I didn't have the flexibility in my legs. It helped with getting abit more depth in my squat. But flexibility eventually increased.

Tampons are cheaper, save your money

:rofl2: :rofl2: :rofl2: :rofl2:

its not called a bitch pad for nothing.

Anyone raggin on wood/plates under heels... why do olympic lifters wear shoes with a chunk of wood slotted in the heel if its 'for n00bs'?

:rofl2: :rofl2: :rofl2: :rofl2:

its not called a bitch pad for nothing.

Anyone raggin on wood/plates under heels... why do olympic lifters wear shoes with a chunk of wood slotted in the heel if its 'for n00bs'?

Since when do they squat at the Olympics? Silly n00b. We're talking about squats here. Not clean and jerk or snatch.

;).

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