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Yet Another Training Log.....

GHOSTrun

By GHOSTrun,
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GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

27/2/12

BP

bar x 10

40kg x 10

60kg x 10

80kg x 8

80kg x 8

80kg x 6

80kg x 7

80kg x 6

RGBP

60kg x 10

60kg x 10 (GB)

60kg x 10 (GB)

WGBP

70kg x 6

70kg x 6

70kg x 5

CGBP

70kg x 1

60kg x 8

60kg x 8

60kg x 7

KB Swings

40kg x 25

Pullups

5,5,5,5,5

KB Side Laterals

4kg x 20

4kg x 20

4kg x 20

KB Rear Delt Raises

4kg x 20

4kg x 20

4kg x 20

428698_10150648692203945_588173944_9010110_1416379666_n.jpg

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted (edited)

29/2/12

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 5

140kg x 7

140kg x 6

140kg x 5

140kg x 5

140kg x 5

140kg x 4

140kg x 2

Box SQ (40cm box)

180kg x 4

Heart wasn't in it tonight, too tired and drained from work these last few weeks. Hit 75.2kg bw the other day but haven't been eating well because very busy at work and massive stress - projects approaching deadlines, little sleep. Hovering around 73-74kg.

http://www.youtube.com/watch?v=w47b614G1kU

http://www.youtube.com/watch?v=JaIAmqDRmQI

Edited by GHOSTrun
GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

12/3/12

BP

bar x 20

40kg x 10

60kg x 10

80kg x 10

80kg x 6

80kg x 6

80kg x 4

80kg x 6

RGBP

60kg x 10

60kg x 9

CGBP

60kg x 10

60kg x 10

Pullups

10,10

Side Lateral Raises (KB)

8kg x 10

8kg x 10

Rear Delt Raises (KB)

6kg x 10

6kg x 10

Front Plate Raises

25kg x 10

25kg x 10

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

19/3/12

BP

bar x 10

40kg x 10

60kg x 10

80kg x 10

80kg x 8

80kg x 7

80kg x 7

80kg x 5

RGBP

70kg x 7

70kg x 9

70kg x 8

CGBP

60kg x 10

60kg x 9

60kg x 5

Pullups

12,5

KB Side Lateral Raises

8kg x 10

8kg x 6

KB Rear Delt Raises

6kg x 10

6kg x 10

Front Plate Raises

25kg x 10

25kg x 6

KB Curls

14kg x 20

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted (edited)

28/3/12

SQ

bar x 10

40kg x 10

70kg x 10

90kg x 10

120kg x 16

Pullups

7

KB Curls

16kg x 15

Just an easy session tonight. Pulled a rhomboid or lat (something in my middle back) moving a fridge last weekend and that's still nagging.

Edited by GHOSTrun
GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

2/4/12

BP

bar x 20

40kg x 20

60kg x 21

80kg x 9

80kg x 8

80kg x 6

RGBP

70kg x 11

70kg x 8

70kg x 7

CGBP

60kg x 10

Trap Bar Bent Rows (TBBR)

65kg x 10

65kg x 10

65kg x 10

65kg x 10

Single Arm KB Rows

24kg x 10

24kg x 10

24kg x 10

KB Side Lateral Raises

8kg x 10

8kg x 10

KB Rear Delt Raises

6kg x 10

6kg x 5

Weighed 74.95kg yesterday, knocking on the door of 75! lol :)

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

9/4/12

BP

Bar x 20

40kg x 20

60kg x 25

80kg x 10

80kg x 8

80kg x 8

RGBP

70kg x 10

70kg x 8

70kg x 10

CGBP

60kg x 10

TBBR

65kg x 10

65kg x 10

65kg x 10

65kg x 10

Single arm KB rows

24kg x 10

24kg x 10

24kg x 10

24kg x 10

Side lateral raises (KB)

8kg x 10

8kg x 10

Rear dealt raises (KB)

8kg x 10

8kg x 10

Front plate raises

20kg x 10

20kg x 10

GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted (edited)

16/4/12

Squat

bar x 10

40kg x 10

70kg x 10

120kg x 10

140kg x 8 (new PB)

165kg x 1 (new PB)

170kg x 1 (new PB)

Bench Press

bar x 20

40kg x 20

60kg x 22

80kg x 12 (new PB)

80kg x 9

80kg x 8

Reverse Grip Bench Press

70kg x 11

70kg x 12

70kg x 7

Close Grip Bench Press

60kg x 9

60kg x 10

Trap Bar Bent Rows

65kg x 10

65kg x 10

65kg x 10

Single arm KB rows

24kg x 10

24kg x 10

24kg x 10

Edited by GHOSTrun
  • 2 weeks later...
GHOSTrun Mentor

GHOSTrun

Posted
  • Author
Posted

7/5/12

BP

bar x 20

40kg x 20

60kg x 26

80kg x 8

80kg x 10

80kg x 6

80kg x 8

80kg x 6

RGBP

70kg x 7

70kg x 8

70kg x 6

CGBP

60kg x 8

60kg x 8

60kg x 7

60kg x 7

Single Arm KB Rows

28kg x 10

28kg x 10

28kg x 10

28kg x 10

Trap Bar Ben Rows

75kg x 10

KB Side Lateral Raises

8kg x 10

8kg x 5 + 5

KB Rear Delt Raises

8kg x 10

8kg x 10

MP

40kg x 7

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