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What are everyone's goals for the coming year? By this time next year what do you want to have achieved?

I would like to be 85kg or more (+13kg), benched at least 100kg, squatted at least 140kg and deadlifted at least 180kg.

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https://www.sau.com.au/forums/topic/386936-new-years-fitness-resolutions/
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Cutting hard. I've never comitted to it because of Rugby. I always depended on prioritising general match fitness and having bulk muscle

After 7 years of senior rugby ive decided to post-pone rugby for awhile to concentrate on reaching a goal physique..

  • 3 weeks later...

Body: to fill out my 2m tall frame into a nice physique over the year.

Mind: to successfully complete 1st year Medical radiation Science @ UniSA.

Soul: to regain a healthy soul, only achievable with the above (healthy mind + body).

Definately do-able now that Im no longer in pain (20+years of chronic knee pain, GONE!)

To drop as close as possible to 10% BF by the US trip in April. Currently a touch under 18.

Also for the drop kicks clogging up my gym who are "going to lose weight in the new year" but will not utilise their memberships after the 30th Jan...get the f**k out!

You're chewing up my precious work out time with your poor form, lack of diet/routine and vanity lifts which are only good for causing injuries as you try to impress me...

  • 2 weeks later...

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