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Lukes Fatness Diary

luke gtr

By luke gtr,
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Manuel Kasko Grand Master

Manuel Kasko

Posted
Posted

Okay I came back because I feel bad...

Bike sounds like a good idea.

Do what I am currently doing and for lunch cook up some chicken + broc

If you prep your meals it will help you A LOT!

Keeps you on track.

The days I dont prep I find myself going ehh may as well just get this.

and look down and I am eating some fat burger

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luke gtr
luke gtr

slowly back at it. was sitting at approx. 120 around august. have been walking, training and eating better. now at approx. 110kg. have been seeing a personal trainer for about a mo

luke gtr
luke gtr

best feeling on the weekend just passed. bought a pair of jeans about a year ago that were super tight, thought I'd fit them one day. Sunday was that day!

luke gtr Grand Master

luke gtr

Posted
  • Author
Posted

Okay I came back because I feel bad...

Bike sounds like a good idea.

Do what I am currently doing and for lunch cook up some chicken + broc

My biggest problem...

Dont like any vegetables.

Salads, sort of ok, but not veg.

Closest i get to veges, are hot chips, because theyre potato.

10 4 Veteran

10 4

Posted
Posted

Used to be the same on the vegetable subject.

Then I became a man.

It's no longer an issue.

This. Have had brocolli/cauliflower boiled for dinner maybe 3-4x a week for the past couple of years, minus 3ish months (binge).

Do it, after a while you'll get used to it... :yes:

luke gtr Grand Master

luke gtr

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im competitive and like numbers so install 'runkeeper' and use it to improve your walk/run/ride.

Disclaimer: the furthest ive gotten is installing the app :)

thanks.

is that for iphail, android, or both?

I had an app called noom that wasn't too bad, might have to get it back

  • 3 weeks later...
luke gtr Grand Master

luke gtr

Posted
  • Author
Posted

Ok, back in the band wagon, exercise wise.

still eating crap.

went for a 2k walk yesterday arvo.

today was a 1.6k walk, the 30mins on the cross trainer.

feeling pretty good.

cracked the 1.5l mark of water intake, considering I normally only drink soft drink, this is quite an achievement for me.

  • 4 months later...
  • 4 weeks later...

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