Jump to content
SAU Community

Recommended Posts

Shaved head, piercings, covered in tatts, both arms, back, chest lol

I've shaved the head right back a couple of times, got 4 piercings on my ear/face, one tatt on shoulderblade..but you win :P

Lifts kettlebells in Ugg boots. lol

Kicker right there ladies and gentlemen.

6'6" and 160kg. He's 21yo and had his first ever session on June 8 2010

He failed a 40kg x 5 bench press that day, only got 4. He weighed 105kg

He now squats 300kg, bench presses 180kg and deadlifts 300kg

Those figures are just obscene.

The best motivator for improvement is competition

The highest level of competition is Worlds

If you cant make big improvements going to Worlds, may as well hang it up now

Tolga, Max is now 89kg in the morning, he wants to lift in the 100kg class next year

Jacks improvement has come about because of his 55kg weight gain, plus not missing workouts

Yeah Jack is obviously a bit of a unique case, his genetics are obviously near on PERFECT for powerlifting. Normal people don't get that huge and that strong. He's gifted, that's for sure.

I'd love to get into competition, but since I ultimately lift weights for appearance reasons, I can't make the time for competition regimes :(

Spiros, Emad and Max all hit PB's today, 17 days till they lift at Worlds

Spiros squatted 230kg, Emad squatted 232.5kg and Max squatted 250kg

Nina and Amanda both hit bench PB's, theyre off to worlds as well

Amanda benched 67.5kg and Nina benched 77.5kg, thats 2.5kg above her own WR

Had 5 new people join the gym this week, strength is on the rise

Waiting for Nick to do a Saturday morning session, best session of the week

Me? not sure I can hang with those boys! what's the go on Saturdays? I could really do with some coaching...

That squat from Max was soooo smooth, serious power

How much does Emad weigh? bloody strong for a lean bloke!

So in an attempt to get stronger out of the hole I setup the pins at the very bottom squat position and did dead start squats... I attempted the PPP program in this fashion but it was not happening... had to drop 10-20kg off each lift! ... bloody hell its hard with no bounce

Then bench, going well, trying to practice the pause

Then straight leg deadlifts standing on blocks... stretch those hammies! I can barely touch my toes:/

Dips / face pulls

good session

already feeling better/stronger... even pinched some protein powder off my old man

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • You can use your VIN to look up the factory part number somewhere like amayama, and then look to order new if necessary. https://www.amayama.com/en/genuine-catalogs/nissan Depending on price you might want to rebuild instead. @GTSBoy I had an interesting insight into US market parts when the Titan rear calipers were sticking. New calipers were dirt cheap, about 20% more than a rebuild kit....they are just considered throw away maintenance items
    • Funny, but really not funny. Thank god (most) f the world has moved on since then
    • Lots of votes for driving onto a plank first; that is the quickest way I've found, 25mm is enough for my case but that will vary by car It also depends where you are going for. On the 32 I can get to the rear diff with my floor jack if I do that end first, and get it up on stands. Then I lift the front from either front tow hook as high as needed, also onto stands. Sometimes I need a small lift on the other tow hook to get it level enough If I do the front first I can't get to the rear diff because of the angle of the car Other options are getting to the front mount of the rear subframe from in front of the wheel (if only lifting one side, or just do both which is a bit of a pain compared to one lift from the diff), or also the gearbox cross member mount on the driver's side if you are  just trying to lift the driver's side. I This is the jack I use; it says 75mm clearance but of course that is only on the lower section so if you have to reach too far in like the diff you still get stuck. https://www.snapon-bluepoint.com.sg/category/Floor-Jacks/product/Floor-Jack,-2-Ton-Low-Profile
    • On the bright side, the weather will turn much nicer for working outside shortly....sounds like you might need to start on a neighbour's garden next
    • Ok so i will NEED to have this sensor anyway even with Nistune (or standalone ECU) https://justjap.com/products/genuine-nissan-boost-pressure-sensor-evap-control-system-fits-nissan-r34-skyline-c34-nm35-stagea-pnt30-x-trail-rb25det-vq25det-sr20vet?currency=AUD&srsltid=AfmBOoqfxX48bW9bEwH62orcNhtBfp7ekAL0C9Ca89ySFGUiBzXfXeze Is this the correct one? And this is only thing i need? No other "things" connected to the sensor or something? I do have the wiring.
×
×
  • Create New...