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Birds - have you paid for the April Novice comp yet?

I didn't see your name on the list.. or are you Catherine?

I can be Catherine if you need me to be

I'll take a look tonight

That's a solid pull! The lockout is always hard I find.

In other news, I was skeptical about being able to do week 5 of the 120kg bench program mainly because of the 3x100kg set. Previous 1rm was only 105kg, but I Nailed it, now just gotta worry about the 102.5kgx3 next week haha!

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  • Latest Posts

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