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markos

By markos,
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markos Mentor

markos

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Conor finished. He squatted 227.5kg. He trains for soccer, its why he only benches 110kg, but he deadlifts 230kg

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markos
markos

Double bodyweight deadlift from a girl at her first novice, incredible. Well done Leesh and Birds, you made my day

markos
markos

Kristos squatted 265kg, benched 130kg and deadlifted 285kg for 680kg, then deadlifted 300kg on a 4th attempt His squat is the best ever in the 67.5kg class, in any Fed in the World…..#1 All Time

NickR33
NickR33

Had a decent day at the recent GPC comp in Melbourne. Went 6 for 6 on squats and deads but botched my bench press... again... only getting my opener, which was 10kg down on my gym pb (150kg) I set a w

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SRS13 Proficient

SRS13

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Up to week 7 of the PPP.

Doing the 180kg on deadlift, 130kg bench and 130kg squat. Going ok so far and feel I'm getting stronger. Looking at the program the next few weeks are going to be tough.

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-FIGJAM- Grand Master

-FIGJAM-

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squatted last night, one rep was pretty questionable in regards to form.

I still haven't got back to the same weight that I was squatting before my knee issue from last year.

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Birds Grand Master

Birds

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Birds - have you paid for the April Novice comp yet?

I didn't see your name on the list.. or are you Catherine?

I can be Catherine if you need me to be

I'll take a look tonight

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Mitcho_7 Mentor

Mitcho_7

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That's a solid pull! The lockout is always hard I find.

In other news, I was skeptical about being able to do week 5 of the 120kg bench program mainly because of the 3x100kg set. Previous 1rm was only 105kg, but I Nailed it, now just gotta worry about the 102.5kgx3 next week haha!

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NickR33 Grand Master

NickR33

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good work Mitch... it's amazing how quickly it comes along if you've put the work in early in the program... never let the doubt creep in... If you expect to fail you will give up that much easier... trust in the program!

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