Powerlifting

[Birds]

The most I got to on SLDL was 120x10 before switching to off the ground. They were certainly tough, particularly on grip because you can't rep reset like off the ground. Great for people with limited flexibility too.

Do you guys do any grip specific training or just let the compound pulls do their work over time? Is there such an exercise as just standing there in a lockout until your grip starts to give way?

[markos]

You nailed it. Hold your last deadlift till your grip gives out, best grip training for deadlifts

We dont do anything else for grip

[markos]

Emad going to be staring in the next Underbelly?

Part owner of a Supercar rental company

[TTT]

oh man that would be sweet

edit - google is awesome.. just found a different business he has... of no use to you Markos.. lol

Edited April 4, 2013 by TTT

[Birds]

Hair spray and powerlifting have been synonymous for years.

[NickR33]

I have no use for hair spray but if he brings down the Lambo call me... seriously... they are the best looking supercar I've seen in years

[markos]

Hair House Warehouse is the major Sponsor for GPC and ProRaw, as are its suppliers

Still think its of no use?

[Birds]

What an odd sponsorship...does it net much in the way of sponsor return for Emad or is it more because he loves the sport?

[markos]

Loves the sport more than anyone I know, and has done more in 18 months than most have in 18 years for powerlifting.

The whole story will never be revealed though

[TTT]

Now i want to know the story. I didn't know there was a story.

Edited April 4, 2013 by TTT

[Trozzle]

Sounds interesting...I have a theory I pulled from nowhere haha

[NickR33]

Hair House Warehouse is the major Sponsor for GPC and ProRaw, as are its suppliers

Still think its of no use?

to my hair, yes

[SRS13]

Didn't do the week 11 of the PPP 180kg deadlift but did the following;

60 x 5

100 x 5

140 x 5

150 x 3

160 x 3

170 x 1

180 x 1

Got my 180kg PB! It was nice seeing 4 x 20kg plates each side lol. Am absolutely wrapped with that.

Weighed in today at 78.9kg so lightest I have been in 15 years yet have lifted more than I ever have.

[Trozzle]

Well done!

[NickR33]

Didn't do the week 11 of the PPP 180kg deadlift but did the following;

60 x 5

100 x 5

140 x 5

150 x 3

160 x 3

170 x 1

180 x 1

Got my 180kg PB! It was nice seeing 4 x 20kg plates each side lol. Am absolutely wrapped with that.

Weighed in today at 78.9kg so lightest I have been in 15 years yet have lifted more than I ever have.

it's a good reward when you see the numbers go up

[L33SH]

Didn't do the week 11 of the PPP 180kg deadlift but did the following;

60 x 5

100 x 5

140 x 5

150 x 3

160 x 3

170 x 1

180 x 1

Got my 180kg PB! It was nice seeing 4 x 20kg plates each side lol. Am absolutely wrapped with that.

Weighed in today at 78.9kg so lightest I have been in 15 years yet have lifted more than I ever have.

Grats dude!

[TTT]

192.5/100/210 - 502.5 at 87.9kg

2.5kg PB / 10kg worse than PB / 10kg worse than PB.

5kg lighter bodyweight.

Happpy with the sq PB.

The others are still weak but it's as good as I could get them since last injuries.

Hoping to improve SQ and deads by June.

Bench will prob stay the same cause I won't be training it much if at all.

Once again, I hate wraps.

so so much pain.

.

Edited April 6, 2013 by TTT

[NickR33]

how did the back hold up?

my knees hurt for days after Martin wrapped them

[TTT]

Back held up good.

just not as strong.

Hopefully improve by Nats to better my own PB.

My wife goes "hey you got a weird tan line at the back of your leg with that soft suit" last night.

I go come have a closer look.

She freaked out at the bruising.

I'll take a pic.

[TTT]

Lol. Talk about bruising