Jump to content
SAU Community

Recommended Posts

Poor fella must be devastated, hes lucky he didnt get hurt more from the bar falling on him.

He must have some sort of underlying bone issue. Especially when you consider that he lifts 4 times or more a week and should have really good bone density due to the stress of lifting stimulating appositional bone growth an remodeling.

Edited by Mitcho_7

sooo I have suspected disk prolapse between L4 and L5... spine is a long way out, I lean to my left which is probably what has caused it... my lumbar is also very compressed, along with some other more minor issues in my mid back and neck

I have 4 weeks of treatments twice a week... Chiro pretty confident he can fix me up in that time and reckons I'll come back much stronger... thinks I've been leaving a lot of strength on the table being as misaligned as I am... I didn't ask if I'll make Nats, I guess we'll wait and see

Happy to train through knee, shoulder, elbow pain etc but don't want to stuff around with my back... will be doing what he says (he's a fellow powerlifter)

have the all clear to keep benching/pressing... just no overhead work

Jason Mawby

http://www.mawbychiropractic.com.au/

He won't adjust you without a full spinal xray... They are in Rosebud and will refer you to an xray place down there but I'm sure you could get them done anywhere

Went and saw him first but I guess you could have some xrays done first

sooo I have suspected disk prolapse between L4 and L5... spine is a long way out, I lean to my left which is probably what has caused it... my lumbar is also very compressed, along with some other more minor issues in my mid back and neck

I have 4 weeks of treatments twice a week... Chiro pretty confident he can fix me up in that time and reckons I'll come back much stronger... thinks I've been leaving a lot of strength on the table being as misaligned as I am... I didn't ask if I'll make Nats, I guess we'll wait and see

Happy to train through knee, shoulder, elbow pain etc but don't want to stuff around with my back... will be doing what he says (he's a fellow powerlifter)

have the all clear to keep benching/pressing... just no overhead work

Did he say if the heavy lifting might have contributed to it?

Did he tell you to stop the heavy lifting or go easy for a while?

I hurt it while deadlifting, no doubt about it... only because I was lifting whilst badly out of alignment... I'm sure I would not have had any issues had I been seeing someone to have maintenance work done instead of waiting til I hurt myself

I pulled 200kg x 5 for 3 sets... then deficit deadlifted 180kg x 8 and 160kg x 13 (to failure)... I'm pretty sure I did it in that last set... I was fatigued and let my form go, plus I was lifting from a deficit and it's already hard for me to get down to the bar and setup correctly... I was then very stiff in that area for the next week but kept lifting anyway... on my next DL session I warmed up a lot because of the stiffness but everything felt heavy... my top sets were supposed to be 215kg x 3 x 3... I pulled the first set and only barely managed it... felt like I strained something and immediately it started to hurt

he said no deads or squats for the time being... no overhead lifting or anything that compresses my spine... I'll get the treatment and as soon as he clears me I'll get back to it... I'm already seeing improved movement every day and I've always healed quickly so fingers crossed

Yeah hope it gets sorted soon.

I guess the qn to ask is are you still keen on lifting big weights now this has happened to you?

After I hurt myself, and nowhere near anything like you did, I qn whether there is any need to lift heavy. You compete but I don't.

I probably shouldn't have these thoughts in this thread................. Lol

it sounds a lot worse than it is... I'm really not in that much pain, just uncomfortable bending over and sitting for long periods

I can't wait to lift heavy again... I don't feel right not having squatted for nearly two weeks lol

However I won't be lifting heavy unless everything feels right in that area and I get the all clear from the Chiro... I won't ignore it again

I had this week off except for a short bench session but I'll be back into 4-5 sessions a week next week... lot's of bench pressing, supported rows, pull ups, dips etc

TTT: thanks mate... I'll be pretty gutted if I miss Nats... never thought I'd ever do a bench only comp lol! But if I'm not healthy then I'll live to lift another day... I'm sure there will be some other comp I can do later in the year

will be a pity because I hadn't missed a rep in training and was programmed for a 610kg total... think I could nudge 620kg fully healthy too

shit happens, people have come back stronger from a lot worse injuries

Jason Mawby looks after our entire team, he has totalled 600kg@100kg, his wife also competes.

He fixed up Nina and Max, they still get alignments every fortnight, I think he has around 30 clients from PTC

Emad is out of hospital. What was supposed to be a 1hr op lasted 3. His bones are like concrete, they struggled to drill through them

Dr Bruce Reid and Dr Peter Larkins believe there was a stress fracture there that the MRI didnt pick up

He has a titanium rod running through his humerus now. He was in the gym today.

Nick, you'll be fine if you listen to Jason, we work together, we have a 100% success rate. Max started squatting an empty bar after Jason realigned him, he is about to squat 250kg x 4.

You wont recognise the place when you walk in lol

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • After my last update, I went ahead with cleaning and restoring the entire fuel system. This included removing the tank and cleaning it with the Beyond Balistics solution, power washing it multiple times, drying it thoroughly, rinsing with IPA, drying again with heat gun and compressed air. Also, cleaning out the lines, fuel rail, and replacing the fuel pump with an OEM-style one. During the cleaning process, I replaced several hoses - including the breather hose on the fuel tank, which turned out to be the cause of the earlier fuel leak. This is what the old fuel filter looked like: Fuel tank before cleaning: Dirty Fuel Tank.mp4   Fuel tank after cleaning (some staining remains): Clean Fuel Tank.mp4 Both the OEM 270cc and new DeatschWerks 550cc injectors were cleaned professionally by a shop. Before reassembling everything, I tested the fuel flow by running the pump output into a container at the fuel filter location - flow looked good. I then fitted the new fuel filter and reassembled the rest of the system. Fuel Flow Test.mp4 Test 1 - 550cc injectors Ran the new fuel pump with its supplied diagonal strainer (different from OEM’s flat strainer) and my 550cc injectors using the same resized-injector map I had successfully used before. At first, it idled roughly and stalled when I applied throttle. Checked the spark plugs and found that they were fouled with carbon (likely from the earlier overly rich running when the injectors were clogged). After cleaning the plugs, the car started fine. However, it would only idle for 30–60 seconds before stalling, and while driving it would feel like a “fuel cut” after a few seconds - though it wouldn’t fully stall. Test 2 – Strainer swap Suspecting the diagonal strainer might not be reaching the tank bottom, I swapped it for the original flat strainer and filled the tank with ~45L of fuel. The issue persisted exactly the same. Test 3 – OEM injectors To eliminate tuning variables, I reinstalled the OEM 270cc injectors and reverted to the original map. Cleaned the spark plugs again just in-case. The stalling and “fuel cut” still remained.   At this stage, I suspect an intermittent power or connection fault at the fuel pump hanger, caused during the cleaning process. This has led me to look into getting Frenchy’s fuel hanger and replacing the unit entirely. TL;DR: Cleaned and restored the fuel system (tank, lines, rail, pump). Tested 550cc injectors with the same resized-injector map as before, but the car stalls at idle and experiences what feels like “fuel cut” after a few seconds of driving. Swapped back to OEM injectors with original map to rule out tuning, but the issue persists. Now suspecting an intermittent power or connection fault at the fuel pump hanger, possibly cause by the cleaning process.  
    • For race cars, this is one part where I find having the roll cage bar having gone through a hole in the floor better than the build it up on a ledge inside... The Merc I help on, the main hoop ends are marked on the car, and the jack is marked... Jack goes under a few inches and lifts one whole side of the car up... Removes that fight for long slim jacks for race car duties!   My biggest issue for the daily drivers I work on, is my jacks don't go high enough. The jacks start out on a few blocks, jack it up, then start a second jack under it on more blocks, and then I can get an axle stand under it. My axle stands are presently in use, and are nearly fully extended. The car is sitting with barely more than a cm of clearance to get the wheel off the studs! Sarah's Kluger is the same, as it has an ungodly amount of droop available in the suspension and a distinct lack of good jacking points!
    • Happy? Yep, my to do list is getting shorter and shorter. Either this light approaching is the end of the tunnel, or I'm about to be hit by a train... Ha ha ha   Also, Duncan isn't that far out of town that you need to make a multi day drive out of it. 😛
    • Sorry I meant that we are building the EH for a client.
    • LOL, when one "money pit" is never enough Noice, and excellent work mate
×
×
  • Create New...