Jump to content
SAU Community

Recommended Posts

Psychopharmacology, Nuttitional Psych, Hypnotherapy, Counselling

I sort of love the detective work of tracking genetics, ancestry, biochemistry and microbiology most of all.

For instance us Asians tend to lack Lactase (thus lactose intolerant), Aldehyde Dehydrogenase (we get drunk quicker), don't process Vit A as well as Caucasians and we're often born with big teeth on small mandibles (common to have wisdom teeth extractions)...

Link to comment
https://www.sau.com.au/forums/topic/412794-sleeping/page/7/#findComment-6901222
Share on other sites

So you carry your bottle of Lacteze to dinner?

Funny how I sometimes recommend it but I don't have any myself.

Birds I don't have dairy very often away from home, and I'm usually too full to order a cheese platter.

Yoghurts can get me going sometimes.

I think Lactaze or Tilactase has short dating for those considering it.

Link to comment
https://www.sau.com.au/forums/topic/412794-sleeping/page/7/#findComment-6901254
Share on other sites

interesting

I'd love to find something to help me with my sleeping issues, but I don't want to take any medication so I probably can't

I don't like taking prescribed drugs myself unless absolutely necessary - but supplements are a different matter (when justified).

Link to comment
https://www.sau.com.au/forums/topic/412794-sleeping/page/7/#findComment-6901257
Share on other sites

I may have mentioned before - maybe not - that different supplements may be more useful than others depending on the type...

Insomnia Type I - where one can't get off to sleep...

Insomnia Type II - where one wakes up intermittently

Insomnia Type III - where one wakes up too early and can't go off again

Rider:- Rotating shift work, pregnancy, cardiac issues (like fibrillations and mitral valve weakness) can upset all of the above

Link to comment
https://www.sau.com.au/forums/topic/412794-sleeping/page/7/#findComment-6901529
Share on other sites

I have insomnia type 2 most nights and type 1 about once or twice a week, when something upsetting has happened during the day or I'm anxious. I usually get between 3-5 hours a sleep per night for about the past 7 years. I'm pretty used to working full time, studying part time and going to the gym 6 days a week on little sleep now; however I think lack of sleep affects me emotionally.

Link to comment
https://www.sau.com.au/forums/topic/412794-sleeping/page/7/#findComment-6901728
Share on other sites

A long time ago, I had insomnia of a similar kind for over 5 yrs Leesh. I used medication to 'reset' the sleep pattern so to speak over a few months. I went days without sleep sometimes. Eventually it caused me some physical health issues.

Also, you fall into a pattern and the 'lack of sleep' thoughts further add to your stress ,causing more lack of sleep.

The medication I used basically 'puched my lights out' at a time when I wanted to go to sleep. It had some side effects that I would say are nothing compared to long term lack of sleep and go away the moment you stop taking them.

Go ask your doctor to help you out there it's worth it.

Link to comment
https://www.sau.com.au/forums/topic/412794-sleeping/page/7/#findComment-6901886
Share on other sites

If you want a otc supplement try Dorian Yates GH Blast. It has GABA, ZMA, arginine glutamine and macuna purians in it very good testosterone and GH support and assists sleep

I have a hormone imbalance and my body produces excess testosterone, so is this supplement appropriate for me?

Link to comment
https://www.sau.com.au/forums/topic/412794-sleeping/page/7/#findComment-6902435
Share on other sites

From what I understand all the claimed test booster do not boost testosterone they support the natural balance between test and estrogen. There is not artificial boosting at all. That ingredient macuna puriens helps with the balance. And if your test is high, lucky you because most of the 'normal range' levels sited by western medicine are too low. It has been proven that test from ancient non-westernized humans are close to double the level of westernized men. They also have non existent rates of heart disease, diabetes, obesity and hormonal issues we have. So I would not worry really because men with so called normal range test are less likely to create waves and a lot easier to control.... exactly what the government want.

Edited by XGTRX
Link to comment
https://www.sau.com.au/forums/topic/412794-sleeping/page/7/#findComment-6902460
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Even more fun, leave all the ADAS stuff plugged in, but in different locations, hopefully avoid any codes!   And honestly, all these new cars with their weird electronics. Pull all the electronics out Duncan, and just shove an aftermarket ECU and if needed a trans controller in, along with a PDM. Make it run basic but race car styled!
    • To follow up a question from earlier too since I had the front bar off again (fking!) This is what is between the bumper and the drivers side wheel And this is the navigator side, only one thing but its a biggy! So basically....no putting coolers in the wheel arches without a lot of moving other stuff. Assuming I move to properly race prepping this car I'll take that job on and see how the computers respond to removing a whole bunch of ADAS modules
    • So I prepped the car for another track day on Wednesday (will be interesting to see coolant temps post flushing out and the larger reservoir, with a forecast of 3-14 being 20o cooler than last time I took it out). Couple of things to mention; since I am just driving the car and not taking a support vehicle, I took the rear seats out and just loaded the back up Team Trackday style. Look at all that space! To cover off removing the rear seat....it is weird (note the hybrid is probably different because it wouldn't have folding rear seats) Basically, you remove the lower seat base, very similar to a r series but it is a clip that pulls forward to release the base rather than it being bolted down. Easy Then, you need to remove the side section of the rear seat on each side. There is a 14mm head nut at the bottom of the side piece, the it slides upwards off a hook at the top to release; you also need to unhook the seatbelt from the loop at the top. Then the centre piece is weird. You need to release/fold the seats forward with the tab in the boot on each side From there, there are 2,x12mm headed bolts holding the rear of each seat to the folding bracket, under the trim between the rear seat and the boot (4x christmas tree clips there, they suck). The seat is out but you can see where the bolts attach to the bracket
    • As discussed in the previous post, the bushes in the 110 needed replacing. I took this opportunity to replace the castor bushes, the front lower control arm, lower the car and get the alignment dialled in with new tyres. I took it down to Alignment Motorsports on the GC to get this work done and also get more out of the Shockworks as I felt like I wasn't getting the full use out of them.  To cut a very long story short, it ended up being the case the passenger side castor arm wouldn't accept the brand new bush as the sleeve had worn badly enough to the point you could push the new bush in by hand and completely through. Trying a pair of TRD bushes didn't fix the issue either (I had originally gone with Hardrace bushes). We needed to urgently source another castor arm, and thankfully this was sourced and the guys at the shop worked on my car until 7pm on a Saturday to get everything done. The car rides a lot nicer now with the suspension dialled in properly. Lowered the car a little as well to suit the lower profile front tyres, and just bring the car down generally. Eternally thankful for the guys down at the shop to get the car sorted, we both pulled big favours from our contacts to get it done on the Saturday.  Also plugged in the new Stedi foglights into the S15, and even from a quick test in the garage I'm keen to see how they look out on the road. I had some concerns about the length of the LED body and whether it'd fit in the foglight housing but it's fine.  I've got a small window coming up next month where I'll likely get a little paint work done on the 110 to remove the rear wing, add a boot wing and roof wing, get the side skirt fixed up and colour match the little panel on the tail lights so that I can install some badges that I've kept in storage. I'm also tempted to put in a new pair of headlights on the 110.  Until then, here's some more pictures from Easter this year. 
    • I would put a fuel pressure gauge between the filter and the fuel rail, see if it's maintaining good fuel pressure at idle going up to the point when it stalls. Do you see any strange behavior in commanded fuel leading up to the point when it stalls? You might have to start going through the service manual and doing a long list of sensor tests if it's not the fuel system for whatever reason.
×
×
  • Create New...