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Jeppe, are you training to be able to do them?

I know that nearly all the girls that start at my gym really, really want to be able to do them.

We have quite a few girls who can do wide grip dead hang chins here, we have a pretty good program for getting it done.

Nina couldnt even put a bend in her arm when she started, has done 16 now

Three other girls do over 5 perfect reps as well, quite a few can do at least 1

Good luck with it

  On 06/02/2013 at 2:36 AM, TTT said:

it should be..

there are squats, and strong backs..

everything else is just a reflection in an illegally dark window tint.

Wait til you see my line of polished motorbike fender reflections from the winter catalogue...check out that muscle bending convex

YkIiQCYC_original.png

Hey Charlie Jeppe, off topic, one of my clients just saw me posting on here, he noticed your pic and he told me your spastically quick around the island.on your bike.

He did a track day with you a year ago, he also said you were hot.

No not weighted. I just did a vid of my workout. So we can kick start. 8 reps is easy to beat. You just need a vid.

There doesn't need to be a pause, just your arm fully extended/straight at the bottom. No real hang time just full ROM.

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