Jump to content
SAU Community

Pullup Challenge


rev210
 Share

Recommended Posts

  • Replies 192
  • Created
  • Last Reply

Top Posters In This Topic

Jeppe, are you training to be able to do them?

I know that nearly all the girls that start at my gym really, really want to be able to do them.

We have quite a few girls who can do wide grip dead hang chins here, we have a pretty good program for getting it done.

Nina couldnt even put a bend in her arm when she started, has done 16 now

Three other girls do over 5 perfect reps as well, quite a few can do at least 1

Good luck with it

Link to comment
Share on other sites

Best I can do with LPD is 110lbs on my max set, the other day I did pull ups and the assistance was weighted at 95lbs. I'm working at it but it's not my main priority.

Link to comment
Share on other sites

it should be..

there are squats, and strong backs..

everything else is just a reflection in an illegally dark window tint.

Wait til you see my line of polished motorbike fender reflections from the winter catalogue...check out that muscle bending convex

YkIiQCYC_original.png

Link to comment
Share on other sites

Hey Charlie Jeppe, off topic, one of my clients just saw me posting on here, he noticed your pic and he told me your spastically quick around the island.on your bike.

He did a track day with you a year ago, he also said you were hot.

Link to comment
Share on other sites

Hahaha wow, well tell him I said thanks. I like the word 'spastic'! And 'quick'... and 'hot' haha.

That was probably at the last track day I did before I stopped to fix CFS.

Link to comment
Share on other sites

We're doing weighted now? I tried this today, got to 10 and stopped, could've gone 12 - this with really solid form.. The pause at the bottom kills me lol. Without it can at least do ~20... Excuses I know

Link to comment
Share on other sites

No not weighted. I just did a vid of my workout. So we can kick start. 8 reps is easy to beat. You just need a vid.

There doesn't need to be a pause, just your arm fully extended/straight at the bottom. No real hang time just full ROM.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share




  • Similar Content

  • Latest Posts

    • 215/45/18 tyres are probably a little on the low side compared to the factory tyre, it should be closer to a 245/45/19, which will get you about an extra 11mm of height, and should make you speedo read a bit closer to reality. 245/45/19s will be a bit too far the other way and you risk a speeding ticket as your speedo might read slower than your actual speed.  245/40/19s would be correct if you are going to 19in rims, they will give you a similar total diameter to the 245/45/18 tyres.  
    • That's something I forgot to put in my list. The aggressive anti-squat in R32 is a f**king menace. I still need to decide if I'm going to drag the subframe out of my car and weld in the GKTech corrector kit. The main reason to dither is the need to switch to spherical joints in the lower arm to account for the twist induced in the rear pivot caused by lowering the front pivot. And yes...we do put better subframes in R32s, and I wish I'd gotten an S14 one instead of an A31 when I did the "take off and nuke it from orbit" HICAS delete all those years ago.
    • I have been looking at some setting on the alarms for the Q60 and what buttons do and so and also been looking for details on the alarm in my V37 which is a standard issue with the car. settings like window roll up and a few others seem to not work at all. i cant seem to find exact info on V37 alarms so Q60 is all i can really go off i have not tried 400Z alarm settings or info yet so that will be next. any one got like a sheet of info on the alarm system in the V37 as all my documents are in japanese but i thought the system would basically be like standard through similar models? 
    • I had a fuel smell coming from the drivers rear and pulled the tank out to inspect where it was coming from, turns out the breather hose from the tank to the filler neck was perished. I’m going to Japan next week and I’ll grab it while I’m there  pulled the oil tank apart and started cleaning this crap out of it, some brake cleaner and rags got it looking new again 
    • Hmm. Was quite a few years ago now. I think I bought from a crowd in the US called CDT Audio. The speaker is the HD-6. The HD-6CF would have been the better option (based on T-S parameters), but they were discontinued in 4 ohm at that point in time. The HD-6 is a better driver in almost every other way (than the CF) - just not as good in IB. They still do the HD-6. They might even have a more suitable (for IB) option here.https://www.cdtaudio.com/cdtnew22/products/components/woofers/midwoofers/midwoofers.htm But, here's the rub. I was working in the US a lot back then, so I got them delivered to my US office and then just brought them back to OZ myself. I don't know if they will ship to OZ, and it probably wouldn't be great cost-wise anyway. As to results. They're driven direct off the rear channels of my headunit, because the headunit can be setup to run the rears as subs. So, not a lot of power being fed there. Nevertheless, there's no shortage of volume - the sub levels don't need or want to be boosted at all. The bass is definitely not what you would call "tight". It is definitely a bit delayed compared to a proper sub. But, with the great front soundstage and really good 6.5" woofers in the front doors, I'm getting most of the bass detail from the front and the rear is really only to extend the bottom end a bit. Works for what I'm doing. I mean - until recently you couldn't really hold a conversation in my car due to the fuel pump, and for many years I had tyres so noisy (Kumho KU36 at <50 tread depth) that I had to drive with earplugs anyway!
×
×
  • Create New...