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Managed 25 reps tonight first set up (no vid tho') , I've had a bad week stress, sleep and food wise , so I am feeling confident for having a crack at 30. This time next week, I will hopefully be there.

Your first attempts must have been nowhere near capacity to be able to go from 17 to 25 and then to 30 - that's a massive jump in reps for such a short amount of time.

I'm out of this one; bicep tendon is flaring up again so no 'benching' for between 3-6 weeks. My number will have to be 18 maximum, don't think I could do anymore anyway to be honest.

Can I set the next challenge??

2km swim in the ocean... Best time wins.

Rules,

No wetsuits/ 2XU suits

No fins/flippers

Budgies and swimming cap only

Extra bonus point for every degree under 15 degree water temp.

hahaha.

Edited by macdog

Can I set the next challenge??

2km swim in the ocean... Best time wins.

Rules,

No wetsuits/ 2XU suits

No fins/flippers

Budgies and swimming cap only

1.5x Bodyweight lead weights carried.

Extra bonus point for every degree under 15 degree water temp.

hahaha.

fixed

Can I set the next challenge??

2km swim in the ocean... Best time wins.

Rules,

No wetsuits/ 2XU suits

No fins/flippers

Budgies and swimming cap only

Extra bonus point for every degree under 15 degree water temp.

hahaha.

How much are those bonus points worth?...

My gf stopped at 30.

I managed 19.

Its all hearsay though as I won't post videos,

Edited by jangles

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