Jump to content
SAU Community

Recommended Posts

20/11/2013

Pullups: 4 Just waiting for the rack to free up

Squat: 1x8 @40

1x8 @60

3x5 @72.5

Dead: 1x7 @80

1x5 @110

1x5 @115 Took chalk with me, didn't need it, gym now has a slightly newer bar with much better knurling.

(I shouldn't need it at this weight anyway)

Row: 1x8 @45

3x5 @55

Dips: 8,6,5 I had my nokia brick in my pocket, so does this count as weighted?

Bit tired today so felt buggered and form probably wasn't perfect, but still hit all my targets.

Used a little bit of chalk on deads because my hands were sweating, makes a massive difference :)

24/11/2013

Squat: 1x8 @40

1x8 @60

3x5 @77.5

Dead: 1x5 @80

1x5 @110

1x5 @117.5

1x5 @100

Row: 1x8 @50

3x5 @57.5

Dips: 8, 6, 5

Edited by r31slpr

29/11/2013

Squat: 1x8 @40

1x8 @60

3x5 @82.5

Dead: 1x5 @80

1x5 @100

1x3 @120

1x4 @120 Split it up this way because I needed to grab some chalk half way through the first set

1x3 @120

Row: 1x8 @52.5

3x5 @60

Chinups: 6 Just waiting to do dips

Dips: 8,5,5,3

Thanks, will be happy when I get to 100kg (one of my first mini goals).

Hows squatting go for you with the bar resting on your back?

cool, wont be too far off

yeah squats hurt my injury the most; it's the bar that is stopping me getting more reps out atm... legs could easily keep going

Had a super shit session today, something went dodgey with my hip when I was warming up for deads. So unloaded the bar and went home.

I would have stayed and done the other exercises but I could barely unload the bar it hurt that bad. Was fine about 5 mins after I got home haha

Anyway physio tomorrow.

04/12/2013

Squat: 1x8 @45

1x8 @65

3x5 @87.5

Dead: 1x5 @90

1x5 @110

Dan: Nothing major, just ongoing issues, the hip thing was a first though.

Leesh: I wanted to go back to the gym as soon as I got home haha hate leaving half way through, feels like a waste even though I know it was the right thing to do.

Saw the physio today, mostly good news. No squatting for a couple weeks though :( just lunges and other stuff that I need to do. I don't mind doing lunges anyway they can be pretty brutal haha

He wants me to add in bench press and just go light with higher reps plus some more shoulder specific rehab stuff. He said my shoulder should be just about fine by the time I finish this.

I'll be re structuring my program over the next few days so I can get everything in, my training style will have to change a bit too.

Edited by r31slpr

Have started doing lunges and bench with a slightly higher volume than everything else as per physios request.

Not sure if I need to talk to someone about my program as I think its fairly balanced even though its a bit bastardised.

I'm just replacing squats with lunges for a few weeks and will be alternating bench and mp.

11/12/2013

Lunges: 1x8 @20

3x8 @30

Bench: 1x8 Bar

3x8 @20

Row: 1x8 @40

3x5 @50

Pullups: 5, 3

13/12/2013

Lunge: 1x8 @20

3x8 @32.5

Dead: 1x5 @80

1x5 @100

1x5 @120

1 @140

1 @140 Surprised how easy it was, would have gone for more but my legs were a bit jelly from lunges

Row: 1x8 @40

3x5 @65 Was supposed to be 55 but I put 10kg plates on instead of 5's and didn't realise until I was unloading it haha

Dips: 8,8,3

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Similar Content

  • Latest Posts

    • I'm normally copping my own abuse from neglecting my daily drivers. "Those suspension bushes will last a bit more", "Don't worry about the oil leak, just keep topping it up". The project cars I'm always doing things slowly on them as I'm wanting them to be done better, and neater, and nicer. Luckily I don't have to deal with 18 year old Matt's "Learning to wire" stuff in the project cars. And there's only one piece of wiring I'm displeased about in the Landcruiser, and it's about to be cut out... However, the box loads of parts that have been going through this place lately for the Landcruiser... Brake pads Brake Rotors Full handbrake overhaul Wheel Bearings Seals Swivel hubs Steering Boxes Half the suspension joints Shocks Air bags (Ones to go in the rear springs for towing) Water pump Timing kit Lower timing case Harmonic Balancer Radiator Lots of other little seals and shits Gas struts for the bonnet New power window switches And god knows what else I've forgotten... Ha ha ha I have my fingers crossed the pinion seals don't start leaking on the diffs, that the transfer case doesn't leak, and the gearbox input shaft doesn't leak, nor the rear main seal. As they're about the only seals I haven't replaced in the driveline! I'm seriously eyeing off buying new caliper rebuild kits front and rear brake calipers... I'll probably recheck all the valve clearances soon too, and hopefully, it should be all good and sweet to haul some long distance trips again!
    • Every time I pull my 3x gauges out of the console and see the crack-addict way that I did the wiring, and I just can't bring myself to tear it all apart and "make it nice", because it is currently working. In fact, the last time I was in there I probably made it worse.
    • The best part is when you own the car long enough that you look back and find your OWN ham fisted amateur shit!
    • The annoying part about neglect, is when you start to replace one thing, and find ten more broken things. Ham fisted monkey repairs you normally only find out about when trying to do something unrelated! Ha ha   Neglect you can kind of anticipate the huge costs to fix it all. Ham fistedness is normally a shock the first time your work on a new old car, as everything "looked" good before.
    • For DBA, check out their guide table here. https://dba.com.au/wp-content/uploads/2023/01/Direct_Replacement-Guide-2021.2.pdf   Additionally they have some other guides and info on how to make sure you choose the right pad.
×
×
  • Create New...