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11/07/2016

Squat   3x10 85kg
Bench  3x8 72.5kg
Row     3x8 72.5kg
Ohp     8,6,2,8 57.5kg ohp is hard, if I don't make all the reps by the end of the week I'll drop 10% and reset.

Rdl      3x8 85kg
Curls   3x8 20kg? I think. I've switched to oly db's and not sure of the weight, prob about 5kgs

  • 2 weeks later...

Missed most of last week so no point putting it up

25/07/2016

Squat   3x10 87.5kg
Bench  3x8 75kg
Row     3x8 75kg
Ohp     3x8 50kg dropped around 10% due to stalling
Rdl      3x8 87.5kg
Curls   3x8 20kg db lowering the weight on these too, stop me from cheat repping it

  • 2 weeks later...

Missed most of last week so I'm just going to write that one off.

This week had to use a commercial gym, pretty much the same as usual. Exception being, having to swap out bb rows for db rows on one day.

01/08/2016

Squat   3x10 90kg
Bench  3x8 77.5kg
Row     3x8 77.5kg
Ohp     3x8 52.5kg
Rdl      3x8 90kg
Curls   3x8 17.5kg db

 

03/08/2016

Squat   3x10 90kg
Bench  3x8 77.5kg
Db Row     3x8 40kg
Ohp     3x8 52.5kg
Rdl      3x8 90kg
Curls   3x8 17.5kg db

 

05/08/2016

Squat   3x10 90kg
Bench  3x8 77.5kg
Row     3x8 77.5kg
Ohp     3x8 52.5kg
Rdl      3x8 90kg
Curls   3x8 17.5kg db

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