Project: No More Injuries...hopefully

[Birds]

30 seconds to 1 minute isn't much rest at all! At least not for strength anyway.

[r31slpr]

Yeah the breaks will get longer as the weight gets more challenging. My ohp breaks are about a couple minutes, need the time on those to be able to do the next set

[Birds]

Cool

[r31slpr]

Missed saturday, work and stuff.

27/06/2016

Squat 3x10 75kg
Bench 3x8 62.5kg
Row 3x8 62.5kg
Ohp 3x8 52.5kg Will just do another set next session instead of more weight
Rdl 3x8 75kg
Curls 3x8 40kg

[r31slpr]

29/06/2016

Squat 3x10 77.5kg
Bench 3x8 65kg
Row 3x8 65kg
Ohp 3x8 1x4 52.5kg
Rdl 3x8 77.5kg
Curls 3x8 40kg

[r31slpr]

01/07/2016

Squat 3x10 80kg
Bench 3x8 67.5kg
Row 3x8 67.5kg
Ohp 8, 4, 3,1, 5, 3 55kg
Rdl 3x8 80kg
Curls 3x8 40kg

Progression will most likely be weekly for all lifts from now.

[r31slpr]

04/07/2016

 

Squat   3x10 82.5kg
Bench  3x8 70kg
Row     3x8 70kg
Ohp     3x8 55kg
Rdl      3x8 82.5kg
Curls   3x8 40kg

[L33SH]

Bench 4x9 40kg 1x9 50kg 1x9 45kg

Straight arm lateral raises 1x8 10kg 5x4 10kg 5x4 7.5kg

Upright row 6x8 65kg

T bar 6x8 40kg

Each arm curls 3x8 13kg

Shouldn't this be in your own thread?

[Trex]

14 minutes ago, L33SH said:

Shouldn't this be in your own thread?

Nah. Giving you something to aspire to.

 

edit. was on my phone and had no idea these were single members threads haha

 

sorry Shaun

[r31slpr]

Haha all good. That's some mean upright rows, I think my shoulders would self destruct if I did that.

[r31slpr]

06/07/2016

 

Squat   3x10 82.5kg
Bench  3x8 70kg
Row     3x8 70kg
Ohp     3x8 55kg
Rdl      3x8 82.5kg
Curls   3x8 40kg

[r31slpr]

08/07/2016

 

Squat   3x10 82.5kg
Bench  3x8 70kg
Row     3x8 70kg
Ohp     3x8 55kg Struggled
Rdl      3x8 82.5kg
Curls   3x8 40kg

[L33SH]

08/07/2016

 

Squat   3x10 82.5kg

Bench  3x8 70kg

Row     3x8 70kg

Ohp     3x8 55kg Struggled

Rdl      3x8 82.5kg

Curls   3x8 40kg

No increase?

[r31slpr]

Nah weekly now, increase on Monday

[r31slpr]

11/07/2016

Squat   3x10 85kg
Bench  3x8 72.5kg
Row     3x8 72.5kg
Ohp     8,6,2,8 57.5kg ohp is hard, if I don't make all the reps by the end of the week I'll drop 10% and reset.

Rdl      3x8 85kg
Curls   3x8 20kg? I think. I've switched to oly db's and not sure of the weight, prob about 5kgs

[r31slpr]

13/07/2016

Squat   3x10 85kg
Bench  3x8 72.5kg
Row     3x8 72.5kg
Ohp     7,1,6,2,6,3 57.5kg
Rdl      3x8 85kg
Curls   3x8 20kg db

[r31slpr]

16/07/2016

Squat   3x10 85kg
Bench  3x8 72.5kg
Row     3x8 72.5kg
Ohp     8,5,3,8 57.5kg
Rdl      3x8 85kg
Curls   3x8 20kg db

[r31slpr]

Missed most of last week so no point putting it up

25/07/2016

Squat   3x10 87.5kg
Bench  3x8 75kg
Row     3x8 75kg
Ohp     3x8 50kg dropped around 10% due to stalling
Rdl      3x8 87.5kg
Curls   3x8 20kg db lowering the weight on these too, stop me from cheat repping it

[r31slpr]

27/07/2016

Squat   3x10 87.5kg
Bench  3x8 75kg
Row     3x8 75kg
Ohp     3x8 1x4 50kg
Rdl      3x8 87.5kg
Curls   3x8 16kg db. Db's weigh 6kgs

[r31slpr]

Missed most of last week so I'm just going to write that one off.

This week had to use a commercial gym, pretty much the same as usual. Exception being, having to swap out bb rows for db rows on one day.

01/08/2016

Squat   3x10 90kg
Bench  3x8 77.5kg
Row     3x8 77.5kg
Ohp     3x8 52.5kg
Rdl      3x8 90kg
Curls   3x8 17.5kg db

 

03/08/2016

Squat   3x10 90kg
Bench  3x8 77.5kg
Db Row     3x8 40kg
Ohp     3x8 52.5kg
Rdl      3x8 90kg
Curls   3x8 17.5kg db

 

05/08/2016

Squat   3x10 90kg
Bench  3x8 77.5kg
Row     3x8 77.5kg
Ohp     3x8 52.5kg
Rdl      3x8 90kg
Curls   3x8 17.5kg db