I'm on body trim and I eat more then I ever have and lost 6kgs in the 1st 2 weeks and the meal options are great and even shows you how to eat out and stay compliant to the system
I did it on a few, Done it 2 ways
Either a slide hammer with a hook or 2 pair if pliers 180° from each other on the silencer and feet on the muffler to stop it from moving forward and pull hard