TTT

yeah sorry mate. I don't. I also don't like the bright coloured paints. Fast and furious days are long gone and that is what it reminds me of. you can say blood orange with blue pearl, I see bright orange-noone-likes-the-tuna-here

link? never heard of that before and don't understand why it would

Rippetoe has a 300 page book describing squats, bench, deadlift, OH press and power cleans. lol seriously, both make you squat 3 times a week. one says do 3 sets of 5, the other says 5 sets of 5. do what you want. as long as its squats

Squats is the better program.

do you have a 600hp engine that you need me to rebuild or a stock motor that you want me to build to 600hp specs?

OP seems like the type that RYOBI tuned suspension was designed for.

Mehdi = Strong Lifts Rippetoe = Starting Strength I don't really care for Mehdi but anyway... 5x5 of compound lifts is all kinds of good.

That would be me mate.

It looks like they missed a bit... the part that covers the engine looks to be slightly different colour.

Good input broseph

SS as in starting strength? SS is 3 sets of 5 reps for working sets for sq, bench, OH press Deads is 1 set of 5 reps Power cleans are 5 sets of 3 reps. There are no 5 working sets apart from the power cleans. and warms ups is a personal thing... if I only did 2 warm up sets and got straight in to the work sets, I'd break more frequently than I do now.

For those of you going "why would you spend so much money on gear if you don't even compete"... why do you have a hi powered rwd sports car with stiff suspension, loud exhaust etc etc when the 95% of the time the speed limit is 60km/h? Cause you f**king want to. Because you "might" take it to the drags. you "might" take it to a curcuit. you "might" want to take off from the lights like a sick flamin mongrel you "might" find it funny to gate some poor flamin mongrel driving along with their window down through a tunnel. Drawing a line at illegal/prescription gear is fine. How does your skyline go at meeting EPA requirements for sound and CO2? How does it go with the rules in regards to legal modifications in your state? Again... it's all personal opinion based. I'm sure there are a bunch of geared athletes that drive around in bone stock Ford Falcons that were gated by some non geared guy in a skyline while driving with the window down in a tunnel who thought... what a f**k head.. why would you want to spend all that cash on making your car fast and loud when I'll just pull up next to you at these next lights anyway..

Everyone is entitled to their opinion. What you call cheating others call taking advantage. You take wpi? You are supplementing your body by giving it more protein than you get from your days food. Some people supplement their body with extra test. What if I (at 36) have lower free test in my body than you? And the doc says hrt for you buddy. I get jabbed with gear and get my test levels to the high side of the range and now have more than you. does this make it cheating? does it make it cheating if we were in the same comp?

had you checked the coolant in the past? is your oil milky coloured? does the car blow steam (like plumes of white smoke) at first start up? 17psi from a hiflow turbo on a non tuned motor can cause problems but not really a BHG. If it were me I would: Dump the coolant, flush the radiator out with a hose. remove the thermostat and flush out as much of the coolant/water out of the engine by sticking the hose in there.. dump the coolant/water in the overflow tank. and if real keen, I'd undo the massive bolt under the turbo on the engine block which is to drain the remaing water/coolant from the engine. Change the engine oil and oil filter - Use cheap oil here cause you're only doing it to clean it out if it's all milky and will dump it aftre like 2 drives. Put it all back together, fill it all up with demineralised water, bleed the system, drive around without thrashing...for half an hour keeping an eye on the temp gauge. let it cool and check the radiator again... if it is dirty or has lost water, then you probably have a blown gasket. what you do from here can cost between $15 to whatever it costs to pull the head off, have it resurfaced, new head gasket, put it all back together etc etc.

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Birds PTC April Novice Comp Sunday April 14

Mate I don't get involved in that side of it. I'm a lifter and try to better myself and that is all I care about. There are tested Feds and non tested. Even though some people have been caught in the tested one in the past so I guess you can safely say that there are users in the non tested fed and I am totally ok with that. You running E85 in your car yet? I have to run 98 so that means you are taking advantage of something that gives great performance over me because you can.

I've got no shame... I'd be all..

I heard it from an old bald tatoo'd up non lifter.

Getting real gear and then not changing your habbits to get the best of it is like installing an HKS turbo to your RB20det with stock everything. it's just dumb. if you get an HKS turbo, you get a good free flowing exhaust, intake, injectors, intercooler, afm, ecu/tune you get gear, you eat right, train hard and sleep well.... and not f**k about with things like booze or late nights. Sure old mate at the gym is doing half range reps and has a good shape, but if he did full range and focused on lifting more weight and didn't take the gear to look good at festivals, he'd have an even MORE impressive physique and not give out stupid advice.

I thought you had a whiteline kit or something.. seem to remember this car being the test car. could be the low carb diet playing games with my brain though

the monkey?

Hope Rebecca continues to do this sport. so much potential. still laugh at Dan. don't look don't look don't look, oh shit.. f**k.. look left.. no that's obvious.. look ahead.. no that looks like your looking.. ah shit looked again... crap!!

some. women lack testosterone and have more estrogen. test is required for muscles. I'm sure you've seen photos of women bodybuilders. they get the jaw ting happening and eventually look like men. this requires many MANY years of many MANY steroids. Women wanting to get bigger and stronger would benefit from it. there are side effects to everything obviously.

Can you do the same thing on RES100? lol