GTR-N1

It's looking so nice Eric that I would drive into the garage frontways > good excuse to not be able to get out of the car

Yes, "J" has been PM'd

WtB

Physical activity morning and night > fitness, improves sleep. If however, a workout > stimulates sexual arousal; tis best to apply romance a bit earlier so that intercourse follows your workout: then you'll sleep like a baby (unless she wants to talk) lol A pharmacist colleague was given the pharmacy contract at the Sydney Olympics > had to order an extra few hundred gross of condoms for athletes > probably slept better after the extracurricular activity - or of course, masturbation.

Insulin resistance problems and hypoglycaemia can lead to disturbed sleep. A telltale sign is a blood sugar dip > listlessness an hour or two after lunch. Eclectically, there may be about 14 causes of low blood sugar > if that continues for too long > diabetes type-2

Circadian rhythms dictate quality as well as quantity of sleep. And quality will depend on... a) amplitude of brain waves without the REM peaks intersecting with the waking state. The higher the amplitude the better b) frequency of brain waves per unit time. The more waves per hour the better Barbiturates of old used to cause slow waves and low amplitude > waking up with headaches as well as fatigue. Benzodiazepines cause a few more waves per unit time and amplitude is somewhat higher > waking up a bit more rested but some are still fatigued. Valerian herb can do this too. Meditation and hypnosis > REM peaks close to waking state and frequency of waves are markedly higher. You are also in this state during those minutes before awaking. Tis great when you don't have to get up for a bit. Anyone use the iPhone app that detects movement as a precursor to alarm-waking at the right moment?

Oh yes, if you need to get up in the night to do a wee, don't turn on any lights lest the Melatonin release gets turned off. LCD screens will do it too. Sit down to do it if you have to.

Looks like I left a lot out. Intentionally,... After all, tis just a forum. Liver:- It produces Vit B3 & l-Tryptophan & l-Taurine Some people don't manufacture enough and it's either genetic along a same sex line (aka agnate) or it's farked up after using certain recreational drugs. Brain Stem > Circle of Willis:- Here, the l-Tryptophan is converted to 5HTP and then Serotonin. Vit B3 helps the Serotonin to be utilised better. Pineal Gland:- Excess Serotonin gathers here. Taurine gathers here. Collectively, they form Melatonin. Melatonin is formed to some degree in daylight. Then it's released after sundown. When released, one feels sleepy > throughout the night it helps circadian rhythms and REM. Supplements:- If your same sex parent has had sleep problems or if you've farked with drugs, Melatonin can be obtained as 5mg lozenges that you suck before bed. Better still, get a HOD Test (Uni Saskatchewan Inventory) done to see how short you might be of Serotonin. Serotonin deficiencies cannot be tested by scans/blood/urine/hair. If your mind races before going off to sleep, you're likely to be short of B3 & l-Tryptophan > Serotonin > Melatonin. GL

Oh dear. That thought will give me nightmares. Ive just come back home after driving around emu hts a bit.

Yes Ricky, if I didn't have a patient waiting for me, I would have followed it. It would have been a severe case of 'catch up' for me tho' - sold the XT Foz - currently in a 2-digit-kw Cube

Advan has produced two forged racing wheels 1) RZ-DF and as shown above... 2) Racing GT

PMd Craig as soon as I could.

R89.367 VIC Just spotted GWH Emu Plains going towards M4 It may be legit but it's painted white; towed by a white van. Might be eastbound now

His User name here on SAU is JDM_Performance or PM me for his Ph#

Almost! Lol - I thought you'd forgotten too...

...but my lawn is sprouting mushrooms, ...or are they toadstools?

I just like collecting 'em Maybe a couple obtained from Just Jap begging Darron

Bring some more Melbournites up here > we need dry weather! We used to make fun at Melbourne being wet and dreary - but no more!

Thanks for the feedback Kat. This Tech Night is now booked out. Z-Tune will be unwrapped for the night.

Daniel quoted me a price for security supply & installation. During the instal, Daniel realised that an extra part needed to be procured - one that he didn't have. After he came back half an hour later, he completed the instal. I had to remind Daniel that he needed to add the cost of the said, extra part. He said that he would have nothing of it & would stick to the original quote. He apologised for the inconvenience of the extra half hour. It doesn't get any better than this!!!

Hi Jimmy, You've just filled the final spot. I'll update asap Regards, Terry

I believe you're "IN"

Have you got confirmation of Membership yet Chris? You can still get one of the remaining spots if a Member > QUICK!

Can the couple who were enquiring about a V-Spec II yesterday please email me on [email protected] ??? Meanwhile, I'm very much enjoying the pics. The BMW respectably followed a GT-R all the way up the mountainside > no slipping either

Can some Admin/Exec clean up my OP please? I've farked it up! You're in Mat (with wife in the background - not counted)