-FIGJAM-

I like it

my gym is full of Terry Tough C**ts but in fairness there was a group of 4 people using it for deads so I couldnt really work in with them

on the spot now i'll have to make it a good one maybe squats can help? that was a bit weak....

yeah i didnt like it either, but had to be done. The alternative was to leave without squating or wait 20 minutes for it. funny thing, because my current routine jumps around the body for push pull, earlier in the routine I did standing military with the Olympic bar. Don't know why but it felt so much better then using just a normal barbell.

tonight at the gym i had a bit of a funny moment. had to do squats, but the squat rack wasnt free so I jumped on the smith. Anyway after the first set, I had real lower back pain. To cut a long story short, after the second and third set, no more pain. Squats really does cure bad backs..... or maybe better form, not sure.

squating takes care of a protein deficit

guess you were wrong. Average reviews have been mostly good. Gamespot gave it 9/10 anyone played it yet? ive been meaning to pick up my pre order

also got a keyboard that has a in built macro/key binding software for the extra keys. I wrote some macros to select hatcheries, lava and then build whatever unit i want. That has also made me that little bit faster and easier to manage troops.

ive been playing on a US server. I think West. I tend to agree with higher level 1v1 games, I doubt they have to worry about shit tactics like cannon rushes. This guy i played the other night, ran a drone down to my base and built a gateway, forge at my entrance, blocked me in with a couple cannons behind then came over the top with voids. I had no answer to it. Really pissed me off. Been trying to expand faster (by 2min) doesnt work all the time, but it makes a massive difference with speed.

did real deadlifts the other night. First time I have done these for weeks. Normally I do straight leg which doesnt seem to wear me out as fast. Only managed 80kg x 6 reps for two sets. Will be working on them more.

im full of suprises

also my battle tag is Viscera#6245

anyone catch any of the "pro" games over the weekend? I watched AcerScarlett own this terran player. the way she used queens and infestors was amazing. Also find it amazing that they get their first exp up in 2minutes. Anyway played a fair bit and got owned 90% of the time. Oh and for some reason with 1v1 i was playing gold players even though im in bronze... that was ahhh fun.... I need to start playing with a couple people who dont mind me sucking a bit

squats cure bruises

only just read this. I dont disagree with genetics playing a major role in how your muscles look. I assume you say wow just wow because im an amazing physical specimen and you are in awe?

its been a slow working week for me

i think i know what i need to do to put on weight and massive lean muscles......

hey hey be fair... Im 70kg in jeans now lol to the do squats.

Cable Seated Row: 40kg x 10 55kg x 10 55kg x 7 Lat Pulldown: 68kg x 6 68kg x 6 68kg x 6 DB Shrug: 32.5kg x 10 every set DB Bicep Curl: 10kg x 10 every set Really struggled getting any weight tonight. Apparently if you put 800kg onto an olympic bar for squats, then proceed to lower yourself 2 inches you are considered big and strong. oh and people seem to think that they need to use every DB in the gym whilst doing flat bench....

I have a question about this though. Maybe someone smarter then me can answer. the lower part of my pecks, ie around the nipple is much puffier then the upper area. why is that so? If as Markos said, doing bench works the entire peck, then why hasn't mine grown evenly? Is it as simple or complex as hormones? more fat stored lower? am I growing a vagina as TTT would say?

barbell and dumbell are two different things though. I can lift heaps more (not that its much) on barbell then what I can with dumbells. stabaliser muscles all come into effect with DBs and one arm can compensate for the other (to some degree) with BB. I also find that I go a lot lower with DBs then I do with a bar

starting to plateau a little with strength, but I also think its a bit of inconsistency as far as diet and even the weight that I can get my hands on. Anyway last nights workout: Bench: 60kg x 8 60kg x 8 60kg x 6 Standing Military: 35kg x 6 35kg x 5 35kg x 5 Standing DB Tricep Ext: 15kg x 10 15kg x 10 15kg x 8 I was meant to do squats but I hurt my knee at Oztag again last week. Same issue as last season so I've started to do the rehab exercises that the physio gave me. The issue flared up again during calf raises. Cheers,

just getting back to Marcos's post. Whilst I understand the point he is making and don't disagree with it. But his info is a little off. A quick google turned out that Clancy Ross won all the things he spoke of in the 1940s. Anabolic Steroids were first synthesised in 1930. Now there is no evidence that says he was using steroids, but there is a strong possibility that he was on them. Only reason I bring this up is because i am a little anal about the details. I didn't look at all the others though. *Edit: In regards to Max and his 3 liters of milk a day. How many protein shakes was he having per day when he went off the milk and lost strength? I only say this because milk is full of fats and calories as well as some protein. 3 liters depending on the brand is around 1800 calories, the protein i take with water is around 130 calories. Only ask because (with my limited knowledge and please correct me if i am wrong) but in regards to lifting big numbers more calories from decent food sources help gain strength, have seen this with myself to some degree but with my cousin mostly. When he goes on a bulk diet his strength goes through the roof, the moment he cuts it drops. Again, I agree with the point of the article. Eat well, train hard gains the results, there is no magic pill