KezR33

Hey Bec, Brad and I have to pull out sorry. Brad's lost his license and can't drive up, and I have too many assignments due next week, plus I'm broke. Cheers.

I'm going to have to buy a car just to help fill the entry list! Why is no one interested? DECA is pure and simply the best value fun you can legally have in your car.

I'll help out. Chuck me where ever!

Hey Bec can I get a room for Brad and I please? Separate beds. Thanks.

Cool story bro.

I thought last DECA we had too many volunteers? When I turned up with 5 of us ready to help we were told we weren't needed anymore. Either way I should be able to help, just need to make sure no assignments are due around then.

Hey there, Just curious but what sort of power is this thing putting out? I've been in mildly modified Evo's before and they were fast enough. I can't imagine what sort of acceleration this thing has. Either way, nice car. I'll send a link to a mate of mine who loves Evo's and has too much cash from working the mines.

Happens every time.

Supermarkets doing nightfill. One of my mates works full time as a teacher then goes 8 hours packing shelves at night. No idea how he survives.

Damn you DECA! Here I was trying to be all sensible with my money, looking towards the future and all that. First day back and I've already done half a dozen searches on carsales, checked out my105 and scanned the for sale section.

Lilith was the bomb. Literally. I remember playing co-op with a mate and he was amazed at how easily I waded into groups of enemies and nuked them.

Just so you know Jett has like +4 non competitors coming up which will surely help out on the day.

11pm is fine. Leon and Campbell will be just starting their Yager tea cup bombs. Hell, I've rocked up to DECA at like 2am before.

Is it alright if I enter on the day? Maybe. I want to but I'm concerned as I'm not driving my car.

Hrmm, Brad has offered to let me drive his Evo. Tempting.

You're fat! Seriously. You can get awesome abs by never lifting a weight if your body fat % is low enough. Eh, I didn't see the million posts since the one I quoted till I posted just now. Odd.

New turbo too?

Got two more victims. Sam and Sachi, chuck them where ever in the morning.

Yeah one more room please. Just stick Brad and Taylor in that room, and Lauren, Sam, Sachi and I can share the original room we had. Cheers.

Okay I just played this game for like 5 hours straight. Its getting better, a lot better.

I'm only just starting but I'm already disliking it! It's a fkn MMORPG turned single player. I HATE mmos. The combat is alright, but the areas, quests, items, etc are all just WoW clones.

Hey Bec, Is there any room for two more people, or even just one? Got a couple of friends who aren't competing but want to come along. Doesn't matter if there isn't room. Cheers.

Do you keep a record of your lifts? Just keep track and constantly improve it each session. Say you start at 20kg dumbells and do 3 sets of 5, 3, 2. Record that, and next week do better, even if its only one extra rep. Say, 5, 3, 3. If you don't get the extra rep you need, just add a 4th set so that your total number of reps is greater than your previous session. Once you hit 3 sets of 8-10 (whatever your goal is) up the weight to 22.5kg dumbells and repeat. Just be aware that you will have shit sessions where you won't beat your previous best due to fatigue, poor diet, stress, illness, etc. On those days do your best but don't stress out about it.

Thing I love about cleans is you can not only improve on your strength, but you can almost always improve on your technique too. There's a guy at my gym who has pretty much perfected it, and he can clean a lot more weight than bigger guys in there.