Hey guys
as stated looking for a rb26 throttle bracket (the one that sits on the inlet manifold) mines bent up and shit
located sydney but am willing to pay for postage
PM or message me 0432528844
cheers Joe
Longer limbs will make ur arms look skinnier when fully extended but u can still work hard on them and get them looking thick
Varys person to person obviously
yeah but he looks well under 6 foot i imagine, so that will give him a better arm inch to body wieght kg ratio
hight has a lot to do with it as well, not to take away from his hard work, still impressive
to an extent that is true but generally when u first start out u will put mass on ur arms a lot easier
at the start of last year i wieghed in at 82kg and had 13 inch arms, im now 93kg and have a bit over 16 inch arms
so ive put on around 24 pounds and put on 3 inces to my arms,
in agreeance with ur statement i would have to say ive definatly put on a fair bit of weight to get that last inch
first thing id be doin mate is getting rid of the iscolation exercises for ur arms
to get good good sized arms u need to do compound exercise
ie for tris do
dips/weighted dips and really focus on ur tris not ur chest
scull crushers with a bar
tri extensions with a dumbell behind ur head
for bis do
standing barbell curls
undergrasp chinups, focus on the bis
hammer curls are also good for building thickness
personally i think u need to give urself another day or two of training cause ur days are jam packed
for ur back instead of v bar pull down swap it for either bent over rows or... bent over v bar pulls ie
YEEEHAAAA looks like we have ourselves an old fashion shoot off... photo shoot off that is
sorry couldnt help myself bahaha
Dezz, to be honest mate that dude looks juiced? if he's not then i retract my comment
I knew this would be good,
Troy I'd be watchin what u say mate, that Kwan dude looks like he could pick u up over his head lol
never know who u will meet in real life