Mate that begginers program is all you should be doing, 3 times a week or every second day, Contuinue to add weight untill your benching 100, squating 140- 200kg and DL 200
Eat at or aboive maintance or even at a deficiet depending on what your goals are, Dont worry about spilt routies or any other crap. This program is fail proof, and is a complete list of all compound movements. Dont worry about isolation movements. No need.