Nothing Car Related About The Nike +

[Jamezilla]

4km in 13 mins is FAST, but still not a 4-min mile, so is feasible.

We'll have to start calling Kam 'the Kenyan' from now on.

[KamikazeR33]

haha i thought leewah was the kenyan?

[blackrex]

A friend of mine used to do the tan in around 13 minutes, but he competed at the national level in cross country event (until he suffered muscular meltdown one year running in 40+ degree heat) Another guy that I went to school with was quicker than that, but he represented Australia at two Olympic games in the DECAthalon.

[Mean_R34]

I did a couple of runs around the tan for the Corporate Cup coz someone talked me into it.

I did a 19min lap, but took two quick breathers (quiclky walking) as I am damn unfit these days.

One of our engineers could do a 13min 30secs lap, but he was super fit.