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agree with you on that one.. but you probably havnt seen a good "roid" body. majority of the guys on them are just thick blocky bulldog shaped freaks and completely out of proporting and symatry.

So far i squat 200kg w/o assistance or spot on the squat machine, barbell row 80kg not including the bar, curl 55kg on the preacher, bench 100kg on dumbells and 140 on the hammerstrength bench (both incline), fly 90kg (machine), leg press 450kg, seated row 250lbs, lat pulldown 230lbs (with assistance), shoulder press 80kg straight after a chest sesh (fresh i can do around 120kg) and light-ish weight for the isolated muscles like rear delts, side delts etc. Completely natural btw.

Yeh well that's the problem, so many people get on them and just hit the weights without planning it all out...end up massive and totally out of proportion. As opposed to natural being slow enough to carefully craft the body with lean muscle. Then sometimes the skin conditions people end up with just make for some very ugly bodies. Each to their own but it sure ain't my thing.

Pretty impressive weights there Phill, is your shoulder press behind neck or in front? How many sets / reps do you usually do of all that?

hammerstrength shoulderpress, pretty much mimics the dumbell style.. when i do military press i do infront of the neck, i dont really go hard on military press (thats how i injured my shouders a while ago)

When going heavy its 12/10/8 on a good day, otherwise its 10/8/8 or 6. Varys alot. when i train lacking bodyparts i do medium weight but untill the lacking bodypart fails. like my side delts, left one was carrying alot of fat so i pretty much lost my roundness of my left shoulder, been doing 3 sets of 15 - 18 reps of 30lb side raises (thats when my left shoulder will fail, then i stop)

Yeah i agree with you agen, if i was to turn out like one of those thick mass freaks i wouldnt touch it, but also depends on what you do, how you train, what you eat etc.

Hey if you can use it and build a good body shape out of it more power to the users...I don't believe it's cheating at all; well no worse than using protein supplements. Just like nitrous oxide in drag cars it's just another path to achieving your goal. But like drag racing I do have more respect naturally aspirated performance because in general keeping off the juice will take you longer to reach your goals.

We have very different workouts! Mine is very stamina and toning focused. I usually do a compulsive 6 sets of 10 reps with a slight pyramid approach for most exercises. If I don't make it to 10 then I do a 7th set until fail. Legs and abs get 20 reps in a set. As an example I do close grip lat pulldown as 190/190/200/200/210/210. Never had an injury with military behind neck except for when I've had predisposition to it (note to self: don't arm wrestle the night before).

yeah well my routein and training method is pretty much hit ur limit in weight or go a bit more with asistance and go 12/10/8 or 12/10/10.. Heavy weights + 6 - 10 rep range = thick, dense muscle mass..

The more reps you do per set will just lead to muscles being burnt out and going backwards in growth.

Shoulder pressed 50kg an arm tonight with my trainer :( after benching 80kg incline barbell and 250lb seated chest press.

Muscle still looks a bit compounded for my liking. He's done pretty well for himself though. It's atleast fairly balanced and definitely not as obvious as I've seen (except for his veinage).

Is the guy on the far left on it?

looks pretty good, tiny tiny waist he has. He must have been skinny before he hit the juice.. what weight is he at now? pretty damn good job.

Side note* As of 2 days ago im now 84kg and require a belt for everything i wear.. i think a few new pairs of shorts and jeans are needed :) from 92ish to 84 and still going down.

Edited by LTHLRB

Guy on the left, if it's the same guy (face looks similar), he's a friend of a friend on facebook, seen photos of him in competition shape and he is shredded. Doesn't look big, but extremely low body fat and great shape...

Here's one of my mates from work..

l_b13e4e0ce4439b253e9293a26604b6-1.jpg

picture018dq2.jpg

a body like sonny bill williams is what you want.

dont worry about all the other roid tossers you see.

just an update on what i am currently taking....

everyday - one multivitamin, six bodyscience lipoburn tablets

intra-workout - monster maize (40g)

post workout - bodyscience myocytin (40g) then 30 minutes after bodyscience WPI (40g)

Only going to complete one cycle of the creatine blend...about half way through.

My mate on the right.. i'd say that's a pretty good roid body ^_^

Scrawny legs

Ask him to do anything 100kg squats, will fall on his arse.. really unbalanced body imo.

Sorry to be so negative but its just my observation

I also predict he weighs something in the 78-82kg range.

It takes real guts and effort to fully develop your body all around

Respect to this girl

Scrawny legs

Ask him to do anything 100kg squats, will fall on his arse.. really unbalanced body imo.

Sorry to be so negative but its just my observation

I also predict he weighs something in the 78-82kg range.

It takes real guts and effort to fully develop your body all around

Respect to this girl

Fark that is an awesome effort..! I bet that 99% of guys who have been at the Gym for years wouldnt even move that amount of weight. And she squats deep too..She must be on some good "special" supplements

Fark that is an awesome effort..! I bet that 99% of guys who have been at the Gym for years wouldnt even move that amount of weight. And she squats deep too..She must be on some good "special" supplements

Lots of people are not in the gym to get stronger (most). They don't plan strength increases, they are just fixated on the mirror . The girl would lift more than most simply because she is training for strength so is aiming at something you can measure rather than something you can't.

That girl wouldn't be on anything either. 150kg is a great effort for her size/weight (small) but, it's nothing special.

I'm not that strong but in the past my best Squat is 235kg on the bar (was about 84kg at that time, I'm now about 102kg) for an easy 10 reps. It was pretty cruisy but, being 6'3 and having long legs, balance was the hard bit for me. The squat is a rather tricky move with any kind of weight above body weight. There are other moves that are a much more forgiving at high weight and will give you the same muscle development. Ironically the squat is an excellent excersise for helping build stabilising strength (better muscle control) for things like weak knees (a common excuse for avoiding them). Kept at sensible weights and without going deep you can do things like squats with eyes closed.

Edited by rev210

Agreed^

I don't know about the rest of you but I'm at the gym to look good for females. I think alot of people start with that sort of goal in mind and then get into their own idea about what looks good. The best analogy for gym work is a drug, in almost everyway. I mean that girl above probably got into gym work for fitness and forged an addiction on being stronger and stronger...now it just looks unattractive IMO and I'm sure most would agree but she no doubt looks in the mirror and sees nothing but the success of her accomplishments.

Lots of people are not in the gym to get stronger (most). They don't plan strength increases, they are just fixated on the mirror . The girl would lift more than most simply because she is training for strength so is aiming at something you can measure rather than something you can't.

That girl wouldn't be on anything either. 150kg is a great effort for her size/weight (small) but, it's nothing special.

I'm not that strong but in the past my best Squat is 235kg on the bar (was about 84kg at that time, I'm now about 102kg) for an easy 10 reps. It was pretty cruisy but, being 6'3 and having long legs, balance was the hard bit for me. The squat is a rather tricky move with any kind of weight above body weight. There are other moves that are a much more forgiving at high weight and will give you the same muscle development. Ironically the squat is an excellent excersise for helping build stabilising strength (better muscle control) for things like weak knees (a common excuse for avoiding them). Kept at sensible weights and without going deep you can do things like squats with eyes closed.

lol'd

Finally read through most of this thread, the inaccuracies are overwhelming!

In relation to supplements... don't waste your money... if your diet is useless then protein shakes are the only way to go... unless your full time job revolves around bodybuilding then don't bother getting the fancy isolates, a concentrate will do just fine or a mix... apart from that nothing else is worth getting... unless you can get steroids and learn to use them effectively (most go overboard with addiction)

Also there is no one method of achieving a desirable body. Everyone is different, different blood types, different thermogenetics. The point is to find out where your body stands. There are very few methods which work for EVERYONE. The simple 'burn more then you consume' method is simply but... doesn't always work. Don't waste your money on pills and time on people who think they know what they're doing. Every pro body builder/sprinter etc use different methods, there is no universal key.

Trick is to try all types for about 3 weeks, test your outcome. Don't get caught up with the ideology that the bigger you are the stronger you are... very wrong, i mean look at power lifters... some are very small yet would outdo any bodybuilder.

End of the day, we know very little about how the body really works, theories are theories. Some say isolate body parts... some say intense full body workouts... some say low-interest gravity cardio... some say walk,sprint,repeat. They work for some, and not for others... and diet is a whole other spectrum... but one thing I can say for sure is how little supplements aid all of this..

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  • Latest Posts

    • Any update on this one? did you manage to get it fixed?    i'm having the same issue with my r34 and i believe its to do with the smart entry (keyless) control module but cant be sure without forking out to get a replacement  
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    • So this being my first contribution to the SAU forums, I'd like to present and show how I had to solve probably one of the most annoying fixes on any car I've owned: replacing a speedometer (or "speedo") sensor on my newly acquired Series 1 Stagea 260RS Autech Version. I'm simply documenting how I went about to fix this issue, and as I understand it is relatively rare to happen to this generation of cars, it is a gigantic PITA so I hope this helps serve as reference to anyone else who may encounter this issue. NOTE: Although I say this is meant for the 260RS, because the gearbox/drivetrain is shared with the R33 GTR with the 5-speed manual, the application should be exactly the same. Background So after driving my new-to-me Stagea for about 1500km, one night while driving home the speedometer and odometer suddenly stopped working. No clunking noise, no indication something was broken, the speedometer would just stop reading anything and the odometer stopped going up. This is a huge worry for me, because my car is relatively low mileage (only 45k km when purchased) so although I plan to own the car for a long time, a mismatched odometer reading would be hugely detrimental to resale should the day come to sell the car. Thankfully this only occurred a mile or two from home so it wasn't extremely significant. Also, the OCD part of me would be extremely irked if the numbers that showed on my dash doesn't match the actual ageing of the car. Diagnosing I had been in communication with the well renown GTR shop in the USA, U.P.garage up near University Point in Washington state. After some back and forth they said it could be one of two things: 1) The speedometer sensor that goes into the transfer case is broken 2) The actual cluster has a component that went kaput. They said this is common in older Nissan gauge clusters and that would indicate a rebuild is necessary. As I tried to figure out if it was problem #1, I resolved problem #2 by sending my cluster over to Relentless Motorsports in Dallas, TX, whom is local to me and does cluster and ECU rebuilds. He is a one man operation who meticulously replaces every chip, resistor, capacitor, and electronic component on the PCB's on a wide variety of classic and modern cars. His specialty is Lexus and Toyota, but he came highly recommended by Erik of U.P.garage since he does the rebuilds for them on GTR clusters.  For those that don't know, on R32 and R33 GTR gearboxes, the speedometer sensor is mounted in the transfer case and is purely an analog mini "generator" (opposite of an alternator essentially). Based on the speed the sensor spins it generates an AC sine wave voltage up to 5V, and sends that via two wires up to the cluster which then interprets it via the speedometer dial. The signal does NOT go to the ECU first, the wiring goes to the cluster first then the ECU after (or so I'm told).  Problems/Roadblocks I first removed the part from the car on the underside of the transfer case (drain your transfer case fluid/ATF first, guess who found out that the hard way?), and noted the transfer case fluid was EXTREMELY black, most likely never changed on my car. When attempting to turn the gears it felt extremely gritty, as if shttps://imgur.com/6TQCG3xomething was binding the shaft from rotating properly. After having to reflow the solder on my AFM sensors based on another SAU guide here, I attempted to disassemble the silicone seal on the back of the sensor to see what happened inside the sensor; turns out, it basically disintegrated itself. Wonderful. Not only had the electrical components destroyed themselves, the magnetic portion on what I thought was on the shaft also chipped and was broken. Solution So solution: find a spare part right? Wrong. Nissan has long discontinued the proper sensor part number 32702-21U19, and it is no longer obtainable either through Nissan NSA or Nissan Japan. I was SOL without proper speed or mileage readings unless I figured out a way to replace this sensor. After tons of Googling and searching on SAU, I found that there IS however a sensor that looks almost exactly like the R33/260RS one: a sensor meant for the R33/R34 GTT and GTS-T with the 5 speed manual. The part number was 25010-21U00, and the body, plug, and shaft all looked exactly the same. The gear was different at the end, but knowing the sensor's gear is held on with a circlip, I figured I could just order the part and swap the gears. Cue me ordering a new part from JustJap down in Kirrawee, NSW, then waiting almost 3 weeks for shipping and customs clearing. The part finally arrives and what did I find? The freaking shaft lengths don't match. $&%* I discussed with Erik how to proceed, and figuring that I basically destroyed the sensor trying to get the shaft out of the damaged sensor from my car. we deemed it too dangerous to try and attempt to swap shafts to the correct length. I had to find a local CNC machinist to help me cut and notch down the shaft. After tons of frantic calling on a Friday afternoon, I managed to get hold of someone and he said he'd be able to do it over half a week. I sent him photos and had him take measurements to match not only the correct length and notch fitment, but also a groove to machine out to hold the retentive circlip. And the end result? *chef's kiss* Perfect. Since I didn't have pliers with me when I picked up the items, I tested the old gear and circlip on. Perfect fit. After that it was simply swapping out the plug bracket to the new sensor, mount it on the transfer case, refill with ATF/Nissan Matic Fluid D, then test out function. 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    • perhaps i should have mentioned, I plugged the unit in before i handed over to the electronics repair shop to see what damaged had been caused and the unit worked (ac controls, rear demister etc) bar the lights behind the lcd. i would assume that the diode was only to control lighting and didnt harm anything else i got the unit back from the electronics repair shop and all is well (to a point). The lights are back on and ac controls are working. im still paranoid as i beleive the repairer just put in any zener diode he could find and admitted asking chatgpt if its compatible   i do however have another issue... sometimes when i turn the ignition on, the climate control unit now goes through a diagnostics procedure which normally occurs when you disconnect and reconnect but this may be due to the below   to top everything off, and feel free to shoot me as im just about to do it myself anyway, while i was checking the newly repaired board by plugging in the climate control unit bare without the housing, i believe i may have shorted it on the headunit surround. Climate control unit still works but now the keyless entry doesnt work along with the dome light not turning on when you open the door. to add to this tricky situation, when you start the car and remove the key ( i have a turbo timer so car remains on) the keyless entry works. the dome light also works when you switch to the on position. fuses were checked and all ok ive deduced that the short somehow has messed with the smart entry control module as that is what controls the keyless entry and dome light on door opening   you guys wouldnt happen to have any experience with that topic lmao... im only laughing as its all i can do right now my self diagnosed adhd always gets me in a situation as i have no patience and want to get everything done in shortest amount of time as possible often ignoring crucial steps such as disconnecting battery when stuffing around with electronics or even placing a simple rag over the metallic headunit surround when placing a live pcb board on top of it   FML
    • Bit of a pity we don't have good images of the back/front of the PCB ~ that said, I found a YT vid of a teardown to replace dicky clock switches, and got enough of a glimpse to realize this PCB is the front-end to a connected to what I'll call PCBA, and as such this is all digital on this PCB..ergo, battery voltage probably doesn't make an appearance here ; that is, I'd expect them to do something on PCBA wrt power conditioning for the adjustment/display/switch PCB.... ....given what's transpired..ie; some permutation of 12vdc on a 5vdc with or without correct polarity...would explain why the zener said "no" and exploded. The transistor Q5 (M33) is likely to be a digital switching transistor...that is, package has builtin bias resistors to ensure it saturates as soon as base threshold voltage is reached (minimal rise/fall time)....and wrt the question 'what else could've fried?' ....well, I know there's an MCU on this board (display, I/O at a guess), and you hope they isolated it from this scenario...I got my crayons out, it looks a bit like this...   ...not a lot to see, or rather, everything you'd like to see disappears down a via to the other side...base drive for the transistor comes from somewhere else, what this transistor is switching is somewhere else...but the zener circuit is exclusive to all this ~ it's providing a set voltage (current limited by the 1K3 resistor R19)...and disappears somewhere else down the via I marked V out ; if the errant voltage 'jumped' the diode in the millisecond before it exploded, whatever that V out via feeds may have seen a spike... ....I'll just imagine that Q5 was switched off at the time, thus no damage should've been done....but whatever that zener feeds has to be checked... HTH
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