Jump to content
SAU Community

Recommended Posts

yeah..

and he did quarter depth squats, quarter depth leg presses, half arsed leg extentions with no 6 second holds up top (shock horror)

good genetics and but load of drugs do wonderful things don't they.

Why would you follow the routine of someone like Johnny Jackson?

do you have the muscularity that he has?

where doing isolation exercises might be of some use?

Do you also do your leg ext with that ROM?

and do you squat and leg press with that tiny ROM?

you'll do well.

You must be a big farkin imbecile to think im following a routine of a farking youtube video or you intentionally dodged what was typed above the video to get a rise.

Now nigga boy, please describe to us of what your capable of lifting.

I've been doing well for the past 6 years of my gym experience.. with 92kg and only 12% bf, i'm doing really farking well son.

Edited by Barbarian

Been heavily focusing on cardio these days as well trying not to head out of gym without a good 2.5-3km jog on the treadmill. With 4 days a week at the gym, cardio is quite rewarding in terms of endurance and helps breathing during intense leg work outs.

My routine consists of three major exercises on a day with the same pattern starting with abs, muslce workout then cardio..

For instance, tonight:

20 minute ab workout

1.5hrs back workout which mostly consists of around 6-7 exercises

20 minute cardio.

All up a little over 2 hours at the gym. 'Cause im a machine!!

Edited by Barbarian

You should get down to PTC for some brainwashing compound only lifting GTS-T. This isolation complementation stuff is a load of bullshit...I mean, targetting specific muscle groups to increase muscle mass in areas that see minimal use during compound movements is just ridiculous.

Quick question boys before I head out the door.

Recently moved to Melbourne. Anyone here know any places with quality supplements at good prices? Used to go to Vitamin King back in Sydney but yeah thought I would ask some of the guys over at SAU for any reccomendation over in Melbourne :P

Cheers.

GNC do fairly well for a retail store. Just sign up for their membership (it's like $10) and after members discount their supplement prices are about on par with the internet (unless you buy your stuff in 20kg bags online). Ultimate Nutrition ISO Mass is a good GNC item and very popular / tastes good.

Quick question boys before I head out the door.

Recently moved to Melbourne. Anyone here know any places with quality supplements at good prices? Used to go to Vitamin King back in Sydney but yeah thought I would ask some of the guys over at SAU for any reccomendation over in Melbourne :(

Cheers.

There is this indian guy on chapel st who is cheap. http://maps.google.com.au/maps/place?oe=ut...364419935422579

It's only worth it for me if i get alot of things at once as chaps is about 25 min away from me, otherwise i just go to vitamin me :D

Edited by topher_

^^ hahaha ye i've been in there a number of times when i was training few years ago... been lazy past 18months but that should change soon :laugh:

That store is always a crack up. Supp's stacked higher than your eye level sometimes and only enough room to shuffle through, can't fit two people wide!

Well as of today starting to run 5 or so times a week and try not go higher than 2500 cals a day. want to cut down after force feeding myself for the past 6months :)

Haven't done this before though so going to take it slow.

any tips on not loosing much muscle?

Really back into it at the moment. do you guys have phases of drifting in and out of focus of your goals?

I'm gonna post up a full before and after in a couple of months.

at the moment tad over 16.5 cold flex on the gunz :thumbsup:

arm165.jpg

Finally setup my home gym in the new place

I got the carpet for free from a carpet place near my work. I didn't want to ruin the floors. It was free and they delivered it free. free

feels good man

not a bad setup.. but... where's the free weights cheif? and a nice adjustable bench ??

Having my own setup at home is my ultimate dream meng. I want to get the whole works and every nessary equipment for a good work out, perhaps even include a smith machine. But they don't come cheap :)

Edited by Barbarian

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Latest Posts

    • Mixing things up - installed some leather recaros to match the leather seat covered rear seats. Interior looks pretty schmick now except for some slight wear on the steering wheel which I will monitor and address if it becomes worse or actually noticeable!  
    • Didnt realise RB's had more then 1 head.
    • I'm normally copping my own abuse from neglecting my daily drivers. "Those suspension bushes will last a bit more", "Don't worry about the oil leak, just keep topping it up". The project cars I'm always doing things slowly on them as I'm wanting them to be done better, and neater, and nicer. Luckily I don't have to deal with 18 year old Matt's "Learning to wire" stuff in the project cars. And there's only one piece of wiring I'm displeased about in the Landcruiser, and it's about to be cut out... However, the box loads of parts that have been going through this place lately for the Landcruiser... Brake pads Brake Rotors Full handbrake overhaul Wheel Bearings Seals Swivel hubs Steering Boxes Half the suspension joints Shocks Air bags (Ones to go in the rear springs for towing) Water pump Timing kit Lower timing case Harmonic Balancer Radiator Lots of other little seals and shits Gas struts for the bonnet New power window switches And god knows what else I've forgotten... Ha ha ha I have my fingers crossed the pinion seals don't start leaking on the diffs, that the transfer case doesn't leak, and the gearbox input shaft doesn't leak, nor the rear main seal. As they're about the only seals I haven't replaced in the driveline! I'm seriously eyeing off buying new caliper rebuild kits front and rear brake calipers... I'll probably recheck all the valve clearances soon too, and hopefully, it should be all good and sweet to haul some long distance trips again!
    • Every time I pull my 3x gauges out of the console and see the crack-addict way that I did the wiring, and I just can't bring myself to tear it all apart and "make it nice", because it is currently working. In fact, the last time I was in there I probably made it worse.
    • The best part is when you own the car long enough that you look back and find your OWN ham fisted amateur shit!
×
×
  • Create New...