NickR33 Posted July 15, 2011 Share Posted July 15, 2011 I had an interesting discussion about cheat meals recently. Many people see them as an out for people who simply cannot strictly diet. This isn't true, in fact, cheat meals serve a key purpose (or a dual purpose): 1: They trick your body into thinking that it is getting ample nutrients/calories, therefore, your body is less likely to go into starvation mode and do its absolute best to hold onto fat stores. 2: They keep you sane/more likely to stick to your diet and can be motivating. I especially look forward to my cheat meals whilst cutting. Cheat meals are the safer option when compared to 'cheat days', you risk binging too hard on a cheat day lol. But if you can keep it within reason and it works, why not? good news... I was undecided on going to dinner tonight as I know it will be a massive eat fest... and a few beers will get consumed no doubt Budapest in Elsternwick... great Hungarian food but massive portions and when its in front of me I just keep eating lol... so I'm trying to eat very light today in preparation been making good progress lately, slowly cutting back for summer... I've tried last minute cuts before and its always been a failure... I don't function very well when I haven't had enough to eat, I get grumpy and have crap workouts so still trying to find the best balance lol at Jay Cutler... he really is a freak... I read that in the first year he took up BB'ing he put on about 20kg of muscle! (can't remember exact number but it was ridiculous) Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5915154 Share on other sites More sharing options...
IOWNU Posted July 15, 2011 Share Posted July 15, 2011 He's a freak alright.... Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5915226 Share on other sites More sharing options...
IOWNU Posted July 15, 2011 Share Posted July 15, 2011 (edited) Oh and we all know he's on the gear, but here's some solid proof: Edited July 15, 2011 by IOWNU Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5915232 Share on other sites More sharing options...
NickR33 Posted July 15, 2011 Share Posted July 15, 2011 proof!? lol yeah we didn't really need any but nice find on the pic Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5915255 Share on other sites More sharing options...
IOWNU Posted July 15, 2011 Share Posted July 15, 2011 Hey they could be for his......wife? LOL! Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5915257 Share on other sites More sharing options...
Trozzle Posted July 15, 2011 Share Posted July 15, 2011 I had an interesting discussion about cheat meals recently. Many people see them as an out for people who simply cannot strictly diet. This isn't true, in fact, cheat meals serve a key purpose (or a dual purpose): 1: They trick your body into thinking that it is getting ample nutrients/calories, therefore, your body is less likely to go into starvation mode and do its absolute best to hold onto fat stores. 2: They keep you sane/more likely to stick to your diet and can be motivating. I especially look forward to my cheat meals whilst cutting. Cheat meals are the safer option when compared to 'cheat days', you risk binging too hard on a cheat day lol. But if you can keep it within reason and it works, why not? epic meal time you say? Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5915270 Share on other sites More sharing options...
dezz Posted July 15, 2011 Share Posted July 15, 2011 Hey they could be for his......wife? LOL! Well she is his training partner.. Lol Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5915295 Share on other sites More sharing options...
R31Nismoid Posted July 15, 2011 Share Posted July 15, 2011 I had an interesting discussion about cheat meals recently. Many people see them as an out for people who simply cannot strictly diet. This isn't true, in fact, cheat meals serve a key purpose (or a dual purpose): 1: They trick your body into thinking that it is getting ample nutrients/calories, therefore, your body is less likely to go into starvation mode and do its absolute best to hold onto fat stores. 2: They keep you sane/more likely to stick to your diet and can be motivating. I especially look forward to my cheat meals whilst cutting. Cheat meals are the safer option when compared to 'cheat days', you risk binging too hard on a cheat day lol. But if you can keep it within reason and it works, why not? Ye it has good effect on metabolism and serves to give the body a bit of a kick. Plus one huge gorge/cheat meal isn't really going to alter the weeks diet much at all. I'll ask the dude @ work if i can chuck up some of his pics - strict as 40yo with diet etc. He gives himself 1hr per week to "go nuts" and eat anything and everything (like 1 large pizza, 3 icecream cones and maybe 2-3 cans of coke) except when prepping for a comp. Says it hasnt affected him at all and is a good 'break'. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5915574 Share on other sites More sharing options...
Flynnn Posted July 15, 2011 Share Posted July 15, 2011 Got my self SKINS Mens Compression Tights for my regular everyday workouts and i find them very motivating when im doing my 20 minute cardio and squat sessions, less fatigue. I highly recommend them to every one Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5916027 Share on other sites More sharing options...
dezz Posted July 15, 2011 Share Posted July 15, 2011 Nothing more than a placebo imo. I wear them for footy training, apart from keeping me slightly cooler in summer, and slightly warmer in winter, they really don't do much at all. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5916032 Share on other sites More sharing options...
Trozzle Posted July 15, 2011 Share Posted July 15, 2011 Other than making you look like a raging homo. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5916060 Share on other sites More sharing options...
Nee-san Posted July 15, 2011 Share Posted July 15, 2011 Other than making you look like a raging homo. Agreed lol. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5916218 Share on other sites More sharing options...
PM-R33 Posted July 15, 2011 Share Posted July 15, 2011 Hahahahaha. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5916242 Share on other sites More sharing options...
Birds Posted July 16, 2011 Share Posted July 16, 2011 I got a SKINS top and it does a good job of keeping the chill out when running cold winter nights...without restricting breathing. Beats ye olde topless running and hypothermia. Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5916421 Share on other sites More sharing options...
Astonish Posted July 16, 2011 Share Posted July 16, 2011 anyone tried out p90x workout program or is it one of those scams...there's alot of videos on youtube posting there progress and it seems ok Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5916598 Share on other sites More sharing options...
Birds Posted July 16, 2011 Share Posted July 16, 2011 Were they Nigerian bodybuilders? lol Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5916762 Share on other sites More sharing options...
Astonish Posted July 16, 2011 Share Posted July 16, 2011 u funny flamin mongrel..nah no nigerian but mostly vids posted from U.S. i bit the bullet and got it from uncle Torrence the whole 12 vids it seems ok i guess but i aint game enough posting vids of my progress as i know i'll give up soon..im snacking on burger rings as im typing this post Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5916922 Share on other sites More sharing options...
Trozzle Posted July 18, 2011 Share Posted July 18, 2011 Currently giving 1MR a shot, can't say I'm feeling the amphetamine sensation though I definitely feel more pumped than usual... Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5918922 Share on other sites More sharing options...
Trozzle Posted July 18, 2011 Share Posted July 18, 2011 Aaaand there we go, take a break and I start floating... Good stuff Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5918950 Share on other sites More sharing options...
Birds Posted July 18, 2011 Share Posted July 18, 2011 lol 14 minutes between posts...just like your typical weed newbie. I don't feel anything yet...HAHAHA your dog wears a COAT! Link to comment https://www.sau.com.au/forums/topic/200767-gym-and-supplement-discussion/page/83/#findComment-5918991 Share on other sites More sharing options...
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